Trainers near Laguna Beach

“As a professional dancer this place has helped me get through many injuries ! The knowledgable coaches and the great facility is unmatched! I can't recommend this place enough !“

“Love this place, private wholesome gym in Laguna. Brian who runs this place is also a great guy :) Happy to come here!“

“So here I go - Joining the Recoup gym and it’s LIFE program has been an absolute game changer for me/mood/energy/ and confidence. I thought I had completely plateau’d physically and in nutrition, while overtraining, and under eating.

Joining the life program as well as doing strength training about 3 times per week in the gym (outside of my 10k steps and cardio), I have been supported by an intimate and supportive community of coaches/trainers, and not only that, but I finally felt hope that things were going to change which I have not felt in so long! I used to eat about 1-2 meals max a day and am working to quadruple that with my training (I am now getting an appetite again which hasn’t happened in years).

This experience has also been educational learning my body and actually retraining my self to not overdue my cardio as I used to do 160-180bpm workouts on a stationary bike 7 days a week (which was not good for me long term).

Recoup has had me focus on balance; I have learned that when I was practicing extreme habits of too much training and having little to eat, I wasn’t helping myself. I have found a solution here in this gym with the support and most importantly the accountability that I have always wanted that is factually accurate with proper coaching, versus my own ideology on how I thought was best to get into my best shape. After my first Inbody of a month in the LIFE program I only increased muscle mass and decreased my body fat percentage.

I feel a true community here that is committed to me, my health, and my goals! I cannot say enough as this has been a complete game changer for me and my life, especially being on the younger side of things. I have regained so much of my confidence back and have learned to trust the process!“

“I have been working at out F45 Laguna Niguel when visiting Orange County. This is a great location - spacious and clean. The coaches and the owner are welcoming and friendly, demo the classes clearly, are encouraging and enthusiastic during the workout and make sure to correct the form as needed. And the music section so great! All in all, a great F45 home away from home for me.“

“Absolutely worth every penny. The best results I’ve seen on my fitness journey the past 5 years. I’ve had many different trainers who were also wonderful but Lital is amazing!! Lindsey is amazing!! I’m happy to be a part of a community of women trying and working their hardest to feel confident. I recommended them to all my friends who are also wanting to get into their fitness journey“

“The people that work there are fun, friendly, Professional and make everyone feel comfortable. The studio is clean and the atmosphere is relaxing even though they make you work hard!!“

“Writing this review after finishing my program a couple weeks ago.

I can say that their treatment and training program have done so much for me! They were very accommodating and listened to my concerns/problems every time, even if I thought I asked too many questions. The last chiropractor didn't believe me and kind of told me the problem I had was not real ? LOL so I thought I couldn't be helped since my PCP didn't do much either for months.

It's a mix of training to fix the physical problem and softwave therapy. I personally found the softwave therapy to be very effective as the places that were more painful at first completely disappeared by my last visit. During my sessions Dr. Cole was very attentive and easily changed up the routine if I had another concern besides my back problems. He gave a lot of good advice for other concerns I had like carpal tunnel and a dislocation on my shoulder that my PCP was very slow or nonexistent to resolve. He also was always available by text if I had questions throughout the week.

Dr. Lindsey and Lance were also very nice! While they weren't the ones treating me, they always made the place feel very welcoming and fun.

Now that it's been a couple weeks since I finished my program with MOOV, I've been applying the stuff I learned returning to the gym. There's definitely a difference and I've been made more aware about potential imbalances of weaknesses I need to continue working on moving forward to safely progressively overload at the gym. I'm happy with the results and stuff I learned to take outside the program! They definitely value teaching and informing you on things you can take outside compared to other businesses that focus on selling points.

I genuinely would recommend this place to anyone and everyone! Thanks to everyone here!“

“I trained with Danny for nearly a year and had an incredible experience. I came to him with a goal to get in shape for my wedding, and thanks to his guidance and customized training routines, I managed to lose over 20 lbs in just a few months.

Beyond just the fitness results, Danny is truly easy to communicate with. He’s someone you can talk to about more than just training—he’s genuinely invested in his clients’ well-being. He helped me build a sustainable training routine that I feel confident continuing on my own. If you’re looking for a coach who is knowledgeable, supportive, and easy to work with, I highly recommend Danny!“

“Absalon is a super conscientious, hard working and skilled therapist. I went a year without getting any lasting results with acupuncture, chiropractic and massage, but it only took a few visits with Absalon before I started noticing positive improvements in my condition. Abasalon and the entire team are friendly, knowledgeable and accommodate your needs. I feel blessed to have found this amazing team at O.C. Sports.“

“Coach Molly is a badass!! Her Climbing class is 🥵🔥. You want to work your core! Definitely recommend it!!“

“Been coming for a couple years. Helped me get back into masters beach volleyball and avoid injuries. Recommend it to everyone who will listen!“

“Smaller class size allows for more intimate instruction. Workouts are challenging, efficient, and always changing!“

“Good hard regulated workout. The trainers are professional, congenial, and knowledgable“

“Need Physical Therapy NOW to leap beyond pain, trouble with walking, jogging and enjoying life "on the coast?" Get your appointment with Mike Wright, DPT like NOW. Do it STAT. Tell your friends too. Mike spent way more time on "my full assessment" than several prior PT's. Then he explained WHAT was holding me back and STARTED ME ON A NEW PATH at once. This was so different - it WORKED and I made REAL PROGRESS. How about leaping from 1/4 mile walking to 3 or 4 MILES/DAY with a smile on my face? Sure, it took a few weeks and some work. Along the way, Mike would constantly ask, listen, watch, suggest, and have me TRY stuff I'd never done. He always asked "does THIS little change help John?" Gotta say, the SMALLEST CHANGES unlocked me from back pain, knee issues, and the ability to JUST WALK. I even got his OK to jog a bit. AND I CAN. Leap beyond your limits! Call Dr Mike NOW.“

“We purchased the 20 kg kettlebell and 14 lb wall ball, great quality. Couldn't be happier with our purchase. Thank you!“

“I found BioFix online after doing a local search and reading the reviews. I'm so glad I found Phil. He was instrumental in helping a shoulder issue I was having. I went back about a year later with neck pain and he helped resolve that issue as well. He has a combination of therapies and exercises and provides you with thorough instructions for what to do at home. His facility is new and very clean. I'd highly recommend him to anyone looking for a physical therapist!“

“Andrew is great! He cares about his clients and wants to help them achieve their potential. I have worked with Andrew for years!“

“Alek runs a clean, organized highly professional space for 1:1 or small group training. Outstanding!! Very knowledgeable.“

“I am a mom with 5 kids. I work a full time very stressful job and I have a side business so to say “I just don’t have time to work out” has been my go to and I got away with it for years but when I hit 40 all of a sudden my natural athletic ability and decent metabolism crashed and I found myself weak and out of shape and gaining weight. For months I’ve been saying I need to start strength training but the thought of it was so overwhelming I kept putting it off until I stumbled on this “perfect workout.” With an eyebrow raised I signed up for a free trial and I am so glad I did. I love that it is so quick and efficient and they are flexible one the days and times and even the location so I can’t make any excuse. Get in, push yourself as hard as you can, and walk out on shaky legs on to the next thing. Everyone has been so kind and supportive and I’m excited to see progress as the journey continues.“

“Friendly people with a lot of detailed knowledge on mechanics that will push you closer to your goals. Nothing else to think about. Highly recommend“

“Just wanted to leve a review to thank you for teaching me about a Shred lifestyle.
You taught me skills that I get to keep forever. That’s absolutely invaluable and I can’t thank you enough.
Assisting my parents has really opened my eyes to the importance of healthy aging; and caused me to put into practice all the things you’ve taught me.
I pretty much stopped drinking caffeine on 6 weeks ago and my new go-to is always herbal tea. There’s a bonus - since I’m no longer addicted to caffeine, there are some mornings when I don’t even have my tea and I don’t miss it at all. (any idea how much money this has saved me at Starbucks?) ?
I decided to push the envelope further and make sure that all the water that goes in my body is alkaline. (with the exception of when I go out of course.)
Desserts are simply gone.
When I do ingest unhealthy sugar, it’s something tiny (like my juice+ bar) but now I’m cognizant of how much I’m putting inside my body.
I’ve only had three alcoholic beverages in the past 6 weeks and I stopped smoking weed a week ago.
I feel amazing and clearheaded and this is because of things that you’ve taught me!
In addition to the impact you have had on me emotionally and psychologically by being one of the smartest, strongest and amazing people I’ve ever met, you have also had a direct impact on my physical life.
Thank you beyond words for that.“

“Rod is great at working with us. He tailor's our workouts so that we don't get injured. We have improved our strength over time and most importantly not gotten injured. We also like that he comes to our home with his mobile fitness gym allowing us to maximize the time we have to exercise.“

“Great workout ! Comprehensive and plenty challenging! Kamal listens when you tell him a limitation and helped modify a couple of exercises. This gym feels like you are invited to a personal space to achieve success. Great sound track and fun vibe. My buns are STILL feeling it! My two friends and I all appreciated your personal approach even though there were three of us! Thank you!“

“Wow! This was my first reformer Pilates class and our instructor nicole hinds came by during the class and helped me out individually by giving me advice on how to make it a little nicer and helping my form when I was confused. It was so so hard but so rewarding and she was so good at instructing and I genuinely felt every part of my body engaged. 10/10 would reccomend!“

“I’m 2 weeks into our women’s group training and loving every bit of it so far. The workouts are challenging & the vibes are awesome! I like how it's a small group so I get more attention from Ashlee vs a bigger group fitness environment. Also, I appreciate the nutrition aspect to the sessions since it's something that I know I need to work on. Ashlee is super educated both on fitness and nutrition and I’m so happy I’ve been able to train with her!“

“I’ve never experienced a gym like this one before! Working with Isaac has completely changed how I approach fitness. He’s not just a personal trainer—he’s a dedicated coach who genuinely cares about your progress. He’s incredibly knowledgeable when it comes to proper form and lifting technique, and he’s always making sure I stay injury-free while pushing my limits.

What sets Isaac apart is his well-rounded approach. He doesn’t just focus on workouts—he also encourages a solid nutrition plan to help me reach my goals faster and more sustainably. His attention to detail, encouragement, and work ethic make every session motivating and productive. I can’t recommend this gym enough if you’re serious about making real progress with an expert trainer who truly knows his stuff.“

“I’ve been coming here for the last 9 weeks for personal training and it has been incredibly helpful for learning how to utilize my time in the gym and correct my form. I feel like I jag learned so many new workouts and corrected my form to ensure I’m not wasting my time by doing the exercises wrong. I’ve been working with Richard who is educated and able to teach new things while being patient while I learn, which is appreciated! I feel more confident in the gym and in myself! Highly recommend“