Train With Dave - Laguna Hills

Train With Dave's Laguna Hills location at 23641 Ridge Rte Dr (Suite B, by Oakbrook Village) is South Orange County's home for sustainable transformation. The location is easy off the 5 and 73, convenient for residents of Laguna Niguel, Mission Viejo, Aliso Viejo, Lake Forest, or anywhere along the South County coast. Services include customized personal training, weight loss coaching built on real nutrition habits, and strength training programmed for each starting point. No extreme diets, no boilerplate, no franchise scripts. Thousands OC residents have completed the transformation programs. A free 45‑minute consultation can be booked online or by call (714) 904‑2036. Hours are Mon–Fri 5 AM–9 PM and Sat 7 AM–1 PM.

Clients report an extremely enjoyable experience with the trainer. The program is challenging and rewarding, with major improvements in weight loss, athleticism, and general energy. The trainer ensures exercise is performed correctly, reduces risk of injury, and promotes better muscle growth. Support is super supportive for questions about nutrition and customized plans. Strength, muscle mass, and body feel easier and stronger. The trainer pays great attention to form, is personable and professional, and delivers great improvement and a win for clients.