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Train With Dave - Irvine
Each program includes a workout plan built around the client's goals, injuries, and schedule, a nutrition plan with caloric intake guidelines, and a training app carrying the full solo-day program with exercise demo videos, sets, reps, rest times, and target weights. Clients can text their coach between sessions for questions and accountability, and the team runs progress check-ins and adjusts the program as the client's body changes. Coaching areas cover weight loss, muscle building, training for adults over 40, and training for women through postpartum and perimenopause, and corrective exercise specialists program around injuries such as a herniated disc, a knee problem, or post-surgery limits. Sessions average $60 to $80 with every element included and no paid add-ons or higher tiers. New clients start with a free 45-minute consultation. The studio holds Rogue power racks, TRX suspension systems, dumbbells up to 100 lbs, a functional turf area, boxing equipment, and plate-loaded machines.
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A Personal Training Studio in Irvine, CA
Clients praise the training staff and report gains in fitness and nutrition habits, pointing to tailored workout plans and ongoing support as the most repeated theme, and newcomers describe the studio as welcoming rather than intimidating.
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16510 Aston St
Irvine, CA
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Recent customer feedback
I’ve been going to Train With Dave for three years now and can’t say enough about the progress they’ve helped me make. I’ve been using Gio for the last two years and he’s the best trainer I’ve ever worked with. He puts together solid workouts that challenge me, don’t feel monotonous, and have delivered noticeable results. He’s also very adaptable to changing focus and goals I may have, flexible with his schedule when I ask, and great about putting together workouts for me while I’m traveling.
Even though I don’t interact as much with Dave and Mike, I also find them great resources as well. I’ve already referred one friend to them and wouldn’t hesitate to refer more. Looking forward to continuing with TWD for the foreseeable future.
I’ve really enjoyed working with my trainer Blake. Blake is extremely respectful, patient, and flexible, and he does a great job adjusting workouts based on how my body is feeling that day. He makes a lot of small adjustments based on my pain, mobility, range of motion, and strength.
I originally had TFL pain that was affecting my workouts, and Blake helped me work through it and fix the issue. He also takes the time to explain body mechanics and why certain movements or adjustments matter, so I’ve learned a lot about how my body moves instead of just being told what exercises to do.
One of my favorite things is that working out actually feels fun instead of like a chore. Blake keeps things engaging while still making sure I’m making progress. He’s also gone beyond the allotted session time when I needed extra help, which I really appreciate.
Overall, he’s knowledgeable, respectful, and genuinely attentive to what works for me. I’d definitely recommend them to anyone looking for a trainer who actually listens and adapts the workouts to the individual.
I didn't train with Dave, but I did train with Blake.
Blake is a very knowledgeable and personable trainer. I appreciate his willingness to be flexible with my schedules and my constantly shifting exercise routines / goals.
His constant encouragement to improve while explaining my postures and forms is invaluable for my fitness journey and I highly appreciate how happy he is for me whenever I hit my personal best.
Good person, with great attitude so I highly recommend.
I’ve been coming here for a couple months and am completely obsessed with it. Amazing results and all the trainers are so knowledgeable, helpful and friendly. I’ve never felt more comfortable at a gym. I recommend this place to anyone and everyone no matter where you’re at in your health and fitness journey.
I’ve been training with Dave’s group since Oct 2021, my primary trainer is Stefan. Im amazed at the progress I have made. I’ve gotten stronger and overall happier with the way I look and feel. I was working out on my own prior to coming here but I wasn’t seeing any results until I started training with Stefan, he’s very sweet and knowledgeable. He has helped me to achieve my fitness goals which is to get more lean and decrease body fat %. I love coming to this facility, I like how Stefan switches up my workout program every 4-6 weeks and always pushing me . I’ve worked with a few other trainers besides Stefan as well, they are all very nice and helpful. I highly recommend Train with Dave group if you are looking for a great trainers.
I definitely recommend TWD. The trainers are kind, personable, and definitely take the time to get to know you and your personal fitness goals. In 3 months, I was able to see awesome results. Thanks to the entire TWD team for helping me fall in love with Fitness again! 🥳
FAQ
What does Train With Dave - Irvine do?
Train With Dave - Irvine is a personal training studio offering one-on-one coaching, custom workout programming, nutrition guidance, and app-based solo-day workouts for clients in Irvine and surrounding Orange County.
What qualifications do the coaches hold?
Every coach holds at least a bachelor's degree in kinesiology or exercise science. The company states that half hold a master's degree, that many hold the NSCA Certified Strength and Conditioning Specialist credential, and that all coaches complete an in-house nutrition certification.
Who does the studio train?
The team works with adults across weight loss, muscle building, training after 40, and training for women through postpartum and perimenopause, including clients working around injuries.
What does a program cost, and what is included?
Sessions average $60 to $80. The company states that each program includes a custom workout plan, a nutrition plan with caloric intake guidelines, the training app with demo videos and target weights, progress check-ins, and direct trainer access between sessions, with no paid add-ons. New clients start with a free 45-minute consultation.
Is there a free consultation?
Yes. New clients start with a free 45-minute consultation covering their goals and a plan for reaching them.
Is there a nutritionist on staff?
Yes. Train With Dave - Irvine has a nutritionist on staff, and every coach completes an in-house nutrition certification. Each program includes a nutrition plan with caloric intake guidelines alongside the training program.
Does the studio work with clients on GLP-1 medications?
Yes. The team offers GLP-1 support coaching, pairing strength training with nutrition guidance for clients already prescribed a GLP-1 medication. The studio does not prescribe or manage medication, so keep dosing and medical questions with your prescriber.
Can the team train around an injury?
Corrective exercise specialists build programs around injuries including a herniated disc, a knee problem, or post-surgery restrictions. Bring any medical restrictions and clearances to the consultation.
Where is the studio located, and what areas does it serve?
The studio sits at 16510 Aston St in the Irvine Business Complex, Irvine, CA 92606, phone (714) 904-2036, next to The District at Tustin Legacy and reachable from the 405, 55, and 5 freeways. Clients come from across Irvine along with Newport Beach, Tustin, Costa Mesa, and Lake Forest.