Trainers in Dana Point

“Good hard regulated workout. The trainers are professional, congenial, and knowledgable“

“I have been working with her for about 5 months. She is very knowledgeable about the ability to make great improvements in flexibility, gaining muscle through weight training as well as good nutrition for overall health. She takes extra care to make sure you maintain good form while training to avoid injury. I never thought you could lose weight and inches through weight training however the results have been proof that with an experienced trainer such as Amy it is possible. I highly recommend Amy Elder.“

“Let’s say that I am of “advanced age”. I was unsure if I would enjoy my first-ever gym commitment. Mostly I was concerned about my loss of muscle and inability to lose weight - a combination I felt would result in ever more obvious weaknesses. I highly recommend Eileen Gordon who has joyfully put me on a personalized program which has produced some quick results as well as a long-range plan I can now believe in.“