Trainers in Costa Mesa

“If there was one word to describe Recoup it's community. The team pushes you to work hard, get strong, be the best version of you in such a great environment that feels inviting. You want to work hard not only for you but for them because you feel how much they believe in you.“

“this was the best class I've done through classpass! You can tell Tony and Jalen have so much knowledge they want to share with you and really just want to help you achieve your fitness goals. This wasn't just a preplanned workout, they completely designed the workouts around my fitness goals and made adjustments as needed based on injuries and sore muscles. I will definitely be back!!“

“Shoshanna was so great to work with. Her app & program were very easy to follow. She had so many different meal options to choose from & based on what your dietary preferences were as well.She was great at checking in daily on progress & would follow up to see if modifications were needed or if she saw something in your meal log that could be changed.I would highly recommend her program if you’re looking for something tailored for your needs that’s not just a generic workout for everyone. She really focuses on you.“

“I've been coming to Fitness Authority for 7 years. What a great gym. It's got a "family" kind of vibe to it. The environment is outstanding and it's light years away from the sterile 'corporate' feeling of the big gyms. The owner, Bernie, is fabulous. He takes the time to talk/chat, offer advice, and constantly check to make sure you're doing well. You simply will not find a better place to train. I'm incredibly fortunate I found this place and I have no plans to leave. Ever.“

“Hands down the best, most effective workout classes. I struggled with finding a gym that could deliver a new workout each time. I found myself hitting a peak and not being able to move past it. With the help of FSF each and every time I’m in a class, they push me while creating a fun environment! I have never felt more welcomed. Coach Javi and Coach Courtney treat their clients as if they are their own family. FSF is truly one of a kind and I can’t say enough nice things about it.“

“Been working with Richard for some time now (though when he is gone, I've worked with everyone else - and they are all amazing). Not only did I lose over 60lbs in the beginning, but when I started to put some weight back on when life threw me some curve balls, Richard did a fantastic job not making me feel guilty and would help me shave it right back off. He (and all the other trainers) is easy to talk to, definitely knows his stuff regarding fitness, and I actually don't dread going to work out like I always have in the past. Would highly recommend. The trainers there are awesome, and it's a great price for what you get.“

“1yr 50+ lbs weight loss Transformative change in my life thanks to SRF ready fitness team. What started as a search to rehab a separated shoulder from surfing accident, turned into a comprehensive plan for achieving my health goals. When I met Paul I was stalled in my surfing journey despite surfing almost daily. At 53 old and new injuries and fatigue made surfing difficult. I struggled to get into better surfing shape. After an initial assessment Paul created a customized plan for my current state and future goals. Most importantly morning after morning 6am Paul was there for me. Great attitude and consistent encouragement. I can say he saw more in me than I was able to see in myself. He is patient, persistent, never condescending, and partners with you. My goal is to surf better as long as possible. Paul was careful to help me stay focused on that as a goal. His surf / balance / core strength workouts are unique and effective. His knowledge comes from 10+ years of experience training the highest level surfers. So he knows what to do. I don’t have to research tons of other people’s exercises, research nutrition, cobble my own regiment, and manually rotate that. Paul does all that for you, apnea, core, balance, pop ups.. while great for surfing, it is the best total body fitness program you can put yourself on whether you surf or not. They give an evaluation and initial trial run.. if you live near Costa Mesa it’s a no brainer to try it out. If you live further out he has virtual classes. Not many surf specific gyms in the world, and even fewer with a proven professional pedigree and surfers to back it up. Check SRF out… might change your life also.“

“The workout was unlike anything I've been able to do in the gym, and it was all quantifiable. Being able to max out with each workout in under 20 to 30 minutes is absolutely incredible. The space is also very clean and inviting. I can't wait to see myself progress over the next few months.“

“I first starting training with Khi beginning of August 2018. It was the best decision I have ever made! I never thought I’d be able to achieve the things I did in such a short period of time. I could not of done this without his support, motivation, skill set, encouragement and drive. Not only is he so knowledgeable when it comes to training and coaching but he is passionate about what he does! If anyone is looking for unconditional support and results.. Khi is your guy! He has always believed in me since day one and motivates me to give a 110% everyday! My whole life has changed for the better since I started this journey and I’m so thankful to have him has my trainer! Everyday I become stronger, happier and healthier and I have him to thank for it..I can’t wait to see what 2019 brings! Thank you Khi!“

“I cannot recommend training with DB enough! From our first session, it was apparent that I was in very capable hands. DB has an impressive knowledge of fitness and health; but also provides unique perspective as a life coach, helping me to achieve goals both in and out of the gym.His workouts are tailored to my capabilities / fitness goals, and DB always encourages me to push beyond my limits while ensuring safety as top priority. He provides guidance related to my nutrition and ensures that lifestyle and food-choices outside the gym enhance the work we're doing at the gym.What really puts DB a step above is his ability to motivate and inspire me. He's helped me better identify my personal goals and has worked with me to create a plan to achieve them. Truly appreciate everything he does!“

“Loved my experience at the StretchLab!!! I'm a big fan of Yoga and Massage and this is definitely a nice addition to my ongoing struggle to stay limber enough to surf!!! Highly recommend this place great vibe as well :)“

“I love this Pilates studio! It's more of a community than the other ones I've been to. Reformers and atmosphere is super cute. My boyfriend does the exercises classes on the other side and I love that he gets to do those while I do Pilates. Instructors are amazing and I'm so glad I found this spot.“