About F45 Training Dana Point
F45 Training Dana Point offers a 45-minute workout designed to challenge participants. This functional training program combines cardio, resistance, hybrid, and recovery exercises focused on everyday movements. Suitable for all fitness levels, the classes provide modifications and varying weight options to cater to individuals regardless of their experience. The trainers are supportive and helpful, providing guidance and corrections to ensure proper form. Attendees find the environment welcoming and motivating, with opportunities to connect with like-minded individuals. Recent reviews highlight Mel as an amazing coach who is super supportive and dedicated to helping everyone reach their fitness goals. Cristina also stands out for her energy and attention to detail in every class. Despite the closure of a nearby studio, the staff at F45 Training Dana Point demonstrated understanding and flexibility in accommodating new members. The studio is noted for being extremely clean, and the music playlists add to the positive atmosphere. F45 has a great new-member promo, making it a fantastic time to join and work towards health goals.
Awesome studio! Lex and the team there are amazing. High energy, very welcoming and a great atmosphere to train in!
Out of the all the gyms I've been to, this is one of the very best!!
Highly recommend. You'll love it :)
Not only is it a phenomenal workout, I love that I’ve never had a problem getting into a class even at the most popular times. I don’t think I’ve ever been turned away. I love this workout. I used to do CrossFit, which is too hard for me now. And Orangetheory is not enough. This is amazing for strength training and building muscle. It’s not l a cardio workout and I like this because I can do cardio on my own. And I love that the trainers roam the room and correct form. By the way, I’ve been to other F45 studios and this one is by far the best. It’s larger and has really good air-conditioning. Some of the others are hot, dirty and small....read full review
Good hard regulated workout. The trainers are professional, congenial, and knowledgable