Trainers in Laguna Niguel

“I have been working at out F45 Laguna Niguel when visiting Orange County. This is a great location - spacious and clean. The coaches and the owner are welcoming and friendly, demo the classes clearly, are encouraging and enthusiastic during the workout and make sure to correct the form as needed. And the music section so great! All in all, a great F45 home away from home for me.“

“Writing this review after finishing my program a couple weeks ago.

I can say that their treatment and training program have done so much for me! They were very accommodating and listened to my concerns/problems every time, even if I thought I asked too many questions. The last chiropractor didn't believe me and kind of told me the problem I had was not real ? LOL so I thought I couldn't be helped since my PCP didn't do much either for months.

It's a mix of training to fix the physical problem and softwave therapy. I personally found the softwave therapy to be very effective as the places that were more painful at first completely disappeared by my last visit. During my sessions Dr. Cole was very attentive and easily changed up the routine if I had another concern besides my back problems. He gave a lot of good advice for other concerns I had like carpal tunnel and a dislocation on my shoulder that my PCP was very slow or nonexistent to resolve. He also was always available by text if I had questions throughout the week.

Dr. Lindsey and Lance were also very nice! While they weren't the ones treating me, they always made the place feel very welcoming and fun.

Now that it's been a couple weeks since I finished my program with MOOV, I've been applying the stuff I learned returning to the gym. There's definitely a difference and I've been made more aware about potential imbalances of weaknesses I need to continue working on moving forward to safely progressively overload at the gym. I'm happy with the results and stuff I learned to take outside the program! They definitely value teaching and informing you on things you can take outside compared to other businesses that focus on selling points.

I genuinely would recommend this place to anyone and everyone! Thanks to everyone here!“

“I am a mom with 5 kids. I work a full time very stressful job and I have a side business so to say “I just don’t have time to work out” has been my go to and I got away with it for years but when I hit 40 all of a sudden my natural athletic ability and decent metabolism crashed and I found myself weak and out of shape and gaining weight. For months I’ve been saying I need to start strength training but the thought of it was so overwhelming I kept putting it off until I stumbled on this “perfect workout.” With an eyebrow raised I signed up for a free trial and I am so glad I did. I love that it is so quick and efficient and they are flexible one the days and times and even the location so I can’t make any excuse. Get in, push yourself as hard as you can, and walk out on shaky legs on to the next thing. Everyone has been so kind and supportive and I’m excited to see progress as the journey continues.“

“Friendly people with a lot of detailed knowledge on mechanics that will push you closer to your goals. Nothing else to think about. Highly recommend“

“I’ve never experienced a gym like this one before! Working with Isaac has completely changed how I approach fitness. He’s not just a personal trainer—he’s a dedicated coach who genuinely cares about your progress. He’s incredibly knowledgeable when it comes to proper form and lifting technique, and he’s always making sure I stay injury-free while pushing my limits.

What sets Isaac apart is his well-rounded approach. He doesn’t just focus on workouts—he also encourages a solid nutrition plan to help me reach my goals faster and more sustainably. His attention to detail, encouragement, and work ethic make every session motivating and productive. I can’t recommend this gym enough if you’re serious about making real progress with an expert trainer who truly knows his stuff.“

“I have been going to classes with Luis for years. In my opinion, he is one of the best trainers in Orange County. He is incredibly knowledgeable and especially attentive to an individual's injuries and abilities. I highly recommend Modern Fitness OC for all ages!“

“After a bout of severe depression and a huge weight gain I was ready to heal my body and my mind. Even though I had seen a therapist for a couple months Kim has been helping me take my mental healing to the next level. I have a personalized workout and nutrition plan on top of the training sessions we do together. Even the chicken bumps on my arms and my calloused knuckles are healing. Working with Kim I know that I'm setting myself up to succeed for the rest of my life. Thanks Kim!“