About Train-X Wellness
Train-X is a member-only health and wellness center dedicated to improving your body's performance. The facility emphasizes holistic personal training by combining chiropractic care and therapeutic exercises to help clients achieve faster and longer-lasting results. It aims to remove physical roadblocks, prevent injuries, enhance performance, and support recovery, helping clients discover their personal 'X.' Clients praise the center for its clean, well-maintained environment and friendly, unassuming atmosphere. Personal one-on-one attention, even in small group settings, is highly valued. Many have experienced significant progress in a short time, such as improvements in golf scores after just one lesson or recovery from injuries faster than traditional physical therapy. The staff is described as knowledgeable, professional, passionate, and genuinely caring about clients' health goals. Innovative recovery modalities like red light therapy are available, which assist in speeding up healing and recovery processes. Overall, Train-X is recognized for delivering effective, personalized health and wellness care that supports injury prevention, performance enhancement, and overall well-being.
Staff and instructors at Top Notch are caring and knowledgeable. They accommodate the exercises depending on specific needs or any limitations you may have.
Studio is very clean and spacious compared to other gyms I’ve been to, also well-equipped.
The exercises are well-thought and planned for all fitness levels.
Highly recommend for anyone who plans to start a fitness journey.
I highly recommend this fitness program and especially Mehdi Dalili
I only trained once a week, but the results have been incredible. I lost about 10 pounds of body fat without losing weight—in fact, my weight went up slightly because I gained muscle. My body composition changed dramatically, I became much more toned, and my clothing size noticeably decreased.
Beyond the physical transformation, I was dealing with several health-related challenges, including anxiety and some age-related concerns. Through his guidance, knowledge, encouragement, and personalized approach, I saw improvements not only in my fitness but also in my overall well-being and...read full review
I’ve had an amazing experience training with Mehdi at Top Notch Gym. His knowledge, professionalism, and attention to detail truly set him apart. Every session is thoughtfully planned, and he always makes sure I’m pushing myself while still focusing on proper form and safety.
What I appreciate most is how motivating and supportive he is—he genuinely cares about his clients’ progress and keeps you accountable without making it feel overwhelming. Since working with him, I’ve seen real improvements in both my strength and overall fitness.
If you’re looking for a dedicated and results-driven coach, I highly recommend Mehdi...read full review