Yoga near Sterling

“I have been going here for personal training about 2 years now. Erin is great! I always get a tough workout in. Highly recommend. Cannot say enough great things about Optimal Fitness!!“

“Visited this gym and it’s really organized and clean. Nick (a trainer there) was very helpful and nice with any questions I had!“

“I absolutely had a great time. This was my first ever Yoga class and I couldn’t be happier…the studio is modern and very clean. I took the Yoga 101 class taught by Laura. The instruction was slow at a beginners pace and Laura gave clear/simple directions on how to achieve each pose. I feel as though my Yoga journey has started in the best possible way!“

“Ultimate professionals! The doctors are extremely brilliant and helped me greatly improve my health“

“Dr. Miok and her staff are kind, compassionate, and skilled. Dr. Miok has treated my wife pre- and post-birth, our child, and myself. By aligning our spines and bodies, she aims to help us align our whole selves. Her holistic approach to wellness has been very healing for our family and several of our friends. We cannot recommend Loudoun Ideal Chiropractic enough.“

“I was recently introduced to Pilates and this studio is always clean, warm and inviting. Michelle P took her time during the inro with kindness, patience and knowledge which she continues to display in her classes that I have started taking.“

“I love this studio, the space is so welcoming and the teachers are wonderful. From your first class to your 400th class, everyone has a place here.“

“What a truly nourishing experience! I and my friend had an amazing opportunity to be a part of the Yoga Nidra class lead by beautiful Madhavi, it was deeply calming and restorative to say the least.. she has a seamless way of guiding her class into a state of complete relaxation and inner stillness. It felt like a gentle reset for both mind and body. Her voice, pace and intention made it easy to let go and drop into deep calming state. This experience flowed beautifully into an uplifting creative herbal candle-making session with lively Deb that was super fun and informative! It was alchemy in the making ✨ Time flew by.. blending mindfulness with hands-on artistry made the entire workshop feel balanced, intentional and joyful. I walked away feeling relaxed, inspired, and so deeply grateful for this thoughtfully curated experience. A powerful practice for anyone seeking balance, healing, and mental clarity.?‍♀️?️✨rg“

“I’m so grateful to Shilpa for helping me overcome knee pain caused by IT Band Syndrome. She took the time to understand my issue, explained everything clearly, and created a treatment plan that worked. Through targeted exercises and helpful tips, my knee is now pain-free. Shilpa was supportive and patient throughout the process, and I’m confident I’m in great hands if anything comes up again. Highly recommend her!“

“I love this place! The workouts are great and easy to book. I also love that we have access 24 hours. It makes it even easier to squeeze in a work out.“

“They are experts. Just trust them. Not your regular workout but the next day you feel it. If you have back problems give them a go.“

“A yoga center with superb, well-trained instructors of great consciousness and integrity led by the magnificent Maryam Ovissi!“

“I just moved to Virginia from California and I love this place. I’ve been practicing yoga 25+ years and the sequencing, instruction and energy are all aligned. Very grateful to be a part of this beautiful community!???“

“I had the most incredible experience at Pulse Inferno with Juju Rafii-Ebdrup. Her guidance was impeccable, and the class left me feeling invigorated and centered. Highly recommended!“

“I have been practicing at this studio for years, love the concept, and the benefits I have received from practicing hot yoga, all my illnesses have disappeared. The studio is spotless, always clean. Teachers are excellent and friendly.The director is wonderful, works hard to make the studio a great place and ensures every student is well taken care.“

“Amazing gym and very helpful staff! Would definitely recommend to those looking for a good workout with great equipment!“

“I have been studying at Health Advantage for 20 years and highly recommend it. The teachers are highly trained and supportive; the atmosphere is friendly and non-cliquish; and the classes are thoughtfully sequenced to allow students to deepen their practice and work safely into more complex poses over the course of a session. The teachers did an amazing job adapting to the pandemic and providing online classes; Susan (the studio owner) is now moving cautiously and safely toward in-person classes. HAYC is one of the oldest yoga studios in Northern Virginia for all the right reasons, so do yourself a favor and practice here!“

“Life Wellness Center has changed my life. I’ve been knowing Joe and Michelle for a very long time, and over the years I experienced many physical issues that challenged stability in my back, hands, and neck. I’m a working performance artist, and at times it can be physically demanding. All the tools Joe and Michelle gave me to retain stability have worked, and I continue to use these tools as part of my daily routine. “How far do you want to take your health?”, Joe once asked me. One of many ways is to persistently use the tools Joe and Michelle gave me—EVERY SINGLE DAY. Each day when I practice my yoga therapy, or being mindful whenever there’s heavy lifting involved in my work, or reflecting on the sage-like question Joe asked, Life Wellness takes on a deeper meaning. Wellness of one’s Life: How far does one want to take it? Thank you, Joe and Michelle, for EVERYTHING.Elnathan Starnes, dba Groovy Nate“

“I have started with Joyoga when she first opened her studio 10 years ago. Joy is an extremely knowledgeable, experienced and a caring teacher. She will always explain modifications for any pose that she does. I went through a very stressful time in my life a few years ago and joy’s classes helped me stay positive and calm through it. I have learned and continue to learn so much from her classes.“

“Honestly, I'm fine with LA Fitness increasing the monthly rates if it leads to renovations, because your gym has a lot of potential.“

“When I started vocal training 5 years ago, my vocal coach insisted I go get a massage to loosen up the tension in my neck and throat. I had never received a massage before, and was hesitant to oblige. (In the interest of disclosure, she also insisted I go to yoga, and I've been stubbornly holding out on that piece of advice for 5 years.) I had been to approximately 10 massage therapists across Northern Virginia before finding Lisa Hauer. It was the first time I had received a massage that I (1) slept like a baby that night and (2) didn't feel bruised or sore the following day. I've been going to her ever since. Each massage is different, depending on my body's needs. I remember I was going through a particularly stressful time in my life and had a temporary bout of TMJ (or teeth grinding in the night). Before I had the chance to even mention it, she recognized the problem in my jaw, and spent the remaining HOUR and 20 minutes focused on easing the tension (just in my jaw)!“

“We had invited Ms. Jeanie to our school for giving teachers a massage on teacher's appreciation week. She was amazing and everyone was so relaxed. Thank you.“

“LA Fitness in Ashburn is a great gym all around. The facility is clean, spacious, and well-maintained, with plenty of equipment so you’re never stuck waiting. The staff is friendly and helpful, and the atmosphere is motivating whether you’re lifting, doing cardio, or training seriously. The locker rooms are nice and kept clean, and the gym has everything you need for a solid workout. Highly recommend this location if you’re looking for a reliable, well-run gym in the area.“