Yoga near The Colony

“Great teaching and friendly, welcoming environment. The 60-min beginner friendly hot yoga class is great for both new and seasoned yogis. If you are new to the yoga, the teachers will explain the postures to you with strong and clear alignment cues. I’ve had several teachers take the time to come up to me during class, address me by name and gently guide me through and further explain specific postures. The heat feels intense initially but has become one of my favorite elements to practice in. Take advantage of their new student monthly unlimited special!Highly recommend to anyone who wants to change their health and life for the better.“

“I went here, and this is a great yoga studio. Carlos is a great instructor. I am more into the spiritual aspect of yoga, so it wasn't my vibe, but it's definitely good.“

“This is the best workout I’ve ever done! I love that I get cardio, strength and stretch all in one class. It’s challenging and fun! The staff at Spenga North Dallas/Richardson is friendly and knows everyone by name!“

“Tara is absolutely phenomenal! This is hands down the best workout of my life!! Huge energetic release, sweat session that lifts your spirits all week!Highly Recommend“

“I recently started taking yoga classes because I am going through a difficult time in my life and I decided that I needed to do something for myself for a change. I decided on yoga because I wanted to do something that would help me mentally as well as physically, plus I do not like traditional exercise. I could not have found a better place than South Side Yoga!The day I started the instructor Ricky asked me if I had any physical ailments or pain areas and even taught us some positions that would help with those areas. All of our classes are tailored around everyone's needs and limitations. Ricky takes the time to get to know his clients so that he can help them in the best way possible. Even the positions that we do are tailored for everyone from those who are not flexible at all (or have a trouble areas) to people that can be twisted like pretzels. I don't know that I could ever find another class where one can receive so much care and assistance.The environment is also so relaxing but still laid back and fun! (Don't tell Ricky but he's actually pretty funny too) And the other students are all so friendly and kind.It is so helpful to have a place that I feel so relaxed and welcome while going through a difficult time.“

“I've been coming here once a week the last few weeks after signing up for classpass , and it's genuinely one of my favorite workouts . But not just that, the staff are friendly and in good spirits, and very motivating . If you want to get an intense sweat in accompanied by a little bit of everything - yoga, cardio, strength, and core - this is a perfect workout . I look forward to coming here !“

“This wonderful gem of a Yoga studio in Plano, Tx, has a great selection of classes and workshops. The studio is clean, warm, and inviting. I just attended the Vision Board workshop led by one of their lovely yoga teachers Heather Hopper. She was funny, kind, and knowledgeable. Her regular yoga classes are well attended too!“

“i’ve only had five sessions so far but i look forward to being apart of the spenga fam for the long run. summer at the front is very sweet and all the staff are very welcoming. At my first session they really went above and beyond to make me feel comfortable. Kaci is my favorite spenga instructor and her classes are fun. i definitely wouldn’t be able to workout that hard on my own and it’s nice being in a judgment free community! defi recc this place to anyone seeking a flexible workout membership :)“

“ABSOLUTELY AMAZING, KIND HEARTED, AND INVOLVED OWNERS. THEY HAVE BEEN MORE THAN WE COULD HOPE FOR FOR OUR DAUGHTER AND WE ARE FOREVER INDEBITED. THANK YOU FOR INVESTING IN THE GREATEST GYMNAST THERE WILL EVER BE.“

“I've come here off and on for several years. I like the instruction, I like the heat and how clean it is. I like everything about it. And it's close by.“

“Uma is a wonderful instructor... After joining this class I got a lot of improvement in my health. I feel a lot of flexibility in my body now.“

“Such a warm, welcoming studio! Everyone was friendly- from the instructor to the other yogis. If you forget your mat or water, they have it on site (no charge!) The 75 min class on Saturday was an amazing workout. I’ll definitely be back. Heads up: Parking is kinda wonky.“

“The Sound bath event at The Mat Yoga Dallas was fabulous. Lauran did a fantastic job, I was so relaxed and energized by her practice. Highly recommend. The Mat Yoga provided all props needed and did a great job of hosting.“

“Such a well organized and fun yoga weekend! These ladies were so flexible with our schedule, yet prepared, that the whole trip flew by! Thanks again for all of your hard work! Highly recommend!“

“The community of friendship and family transcends the actual practices. The leadership of GFY is remarkable. I didn’t start until a few short years ago and my only regret is that I didn’t pop in and try a class before. I love Ashley’s classes- they can be spicy as a Texas pepper with a mix of kindness. When I started going, she (and many others) made sure to make me feel welcome. It’s not just a yoga class at GFY!“

“Kasa Yoga stands out as the most stunning yoga studio I have experienced. Cindy's knowledge and extraordinary attention to our needs were remarkable. She went above and beyond to ensure we were comfortable and felt right at home. The studio was impeccably clean, aesthetically pleasing, and offered a tranquil environment. The class itself was incredibly peaceful and rejuvenating. I highly recommend Kasa Yoga to everyone I meet!“

“This studio is amazing! I highly recommend Pilates Mixology. The owner of the studio has created an amazing community, I truly look forward to every class. The classes are diverse and catered to each individual’s needs. You won’t regret booking a class!“

“I have been going to this studio a few times now and I really like the upbeat energy of the teachers and the spaciousness and comfortability of the room. The floors are squishy which I love. So much better on my joints and knees for on the ground positions. Surprisingly, I haven’t seen this mentioned before on any other reviews but I’ve never been to a studio with the soft floors! Everytime I leave a class I am sweating a bunch but feel so good, light and refreshed even after a super intense workout. The teachers also make sure to give opportunities for all levels of yogis to lean into their practice. It’s one of my favorite studios on ClassPass.“

“Loved morning hot yoga session. Good stretches and asanas. Helped to relax over weekend! Wonderful teacher and front desk staff ❤️“

“June was absolutely amazing. This place was perfect, best massage I’ve ever had!!! And I’m not just exaggerating…..thank you so much, I’ve referred people already and will be booking again soon!!“

“Jenny Sarah Amy Laura Kristi and Felicia are great yoga teachers. Rescue Yoga is a great studio. I was very nervous getting back into yoga after gaining weight but the people at this studio are so down to earth and supportive. Also for first customers you get to try out the studio for 3 weeks unlimited classes for ONLY $39.00 definitely can’t beat that (I really took advantage of the deal). Also another plus the teachers actually talk to you (know your name) and if you need help with a pose they will help you. Highly highly recommendRenee ?“

“This is the only exercise that I've ever considered fun that didn't cause injuries or aggravate old injuries. In fact, it's helped me maintain strength in areas I've been to PT to address. I've had a couple of procedures (unrelated to exercise) since starting and every doctor has said I can take basic classes as soon as I feel able to, unlike other places I've been where there are no modifications available. The instructors are great! They get to know you and are very encouraging. Pilates is for anyone. Don't worry that you won't fit in. Don't worry that it looks like it's hard to get into classes at first. If you sign up for the one that you can go to several different studios in the area, you'll have a ton to choose from. The waitlist moves fast. After a year and a half, I can say this is my exercise home. I don't anticipate stopping ever.“