North Texas Yoga
“I have been coming to North Texas Yoga for 5 years now, and I plan on staying forever! I mostly take classes with Greg and Laura, who are both very knowledgeable and experienced. They create a very welcoming, inclusive space where I have never felt judged or less than. I have always felt safe under their instruction, knowing that they may challenge me, but that they would never push me to injury. They normalize and encourage the use of props, modifications, etc, allowing everyone to explore each pose in their body without forcing it or feeling discouraged. I have also had several work related injuries during my time at NTY, and the instructors have always helped me to modify my practice, without making me feel like the center of attention.
This community is truly one of the best I have ever encountered! I have always loved yoga, and have attended many classes at different studios over the years. As a plus sized person, I often felt intimidated, judged, and self conscious at these other studios. At NTY I felt immediately welcomed, safe, and comfortable. They offer different types of classes, so that you can pick the best fit for your personal goals. There are people at all levels present in each class, and I have never once felt like I didn’t belong. If you are at all like me, maybe trying yoga for the first time, or feeling unsure in a new fitness environment, this is the place for you! Looking to take your fitness goals to the next level, or improve your flexibility without hurting yourself? You are welcome here! Maybe you are trying to incorporate more mindfulness into your fitness routine, or maybe you just want a place to relax for an hour? This is the place!
I can’t say enough about how NTY has improved my mental and physical wellbeing. My life is forever changed for the better by my time here. So come take a class! You won’t regret it, and maybe I will see you there! We are happy to have you!”
