Yoga near Grapevine picked by BestProsInTown
“Very consistent instructors and practice with primarily 1 hour version of Bikram Hot yoga. Good class selection available on website and app works well. Staff and other members are friendly.
Only a 4 star for me as (1) the passes expire more quickly than I prefer and (2) pre-class quiet time doesn’t really happen, especially on the morning classes I have attended. Still the best around this area.”
“Alexandra is THE ONE. She has the sharpest eye for form I've ever seen. I had asked my coworkers if they knew trainers with experience in training severely obese people, because I've gotten hurt from other PT's and group training sessions. I needed help because my core was so weak, I gave myself lumbar disc pain trying to get back in shape at home.
She did a thorough assessment for free and when I decided to start training, she met me where I was at and never pushed me past boundaries. From there she helped me safely build strength to support my own weight in my work, and helped me regain confidence in my movement. I'm a massage therapist, which can be labor intensive.
Now I send her my clients that need functional strength, and she has helped even the most fragile people I've sent safely exercise to build strength and stability. Thank you Alex!!”
“Lisa’s classes are always Great
She gives explanations on each muscle group that’s targeted by each exercise”
