6AM - 6PM
6990 Main St, Frisco
Yoga
“As a massage therapist myself, I am always looking for a person who can work me over. I found this in Ava. She does incredible Thai massage, (I’ve had others) and is very accommodating to my needs and is never in a rush. I get 2 hours at a time. I’ve now had several from her and my body and strength are improving. She is very strong, which is needed as I am 6’8” and around 275lbs. She is a trooper and always gives me her best!!Recommend her Highly.The facilities are well kept and very comfortable as well.Thank you!!Nathan“
7 - 11AM
16710, FM 423, Frisco
Yoga
“i’ve only had five sessions so far but i look forward to being apart of the spenga fam for the long run. summer at the front is very sweet and all the staff are very welcoming. At my first session they really went above and beyond to make me feel comfortable. Kaci is my favorite spenga instructor and her classes are fun. i definitely wouldn’t be able to workout that hard on my own and it’s nice being in a judgment free community! defi recc this place to anyone seeking a flexible workout membership :)“
Closed today
6363 Dallas Pkwy Suite 102, Frisco
Yoga
“I've been coming here once a week the last few weeks after signing up for classpass , and it's genuinely one of my favorite workouts . But not just that, the staff are friendly and in good spirits, and very motivating . If you want to get an intense sweat in accompanied by a little bit of everything - yoga, cardio, strength, and core - this is a perfect workout . I look forward to coming here !“
8AM - 3PM
2440 Eldorado Pkwy Suite 230, Frisco
Yoga
“This is the only exercise that I've ever considered fun that didn't cause injuries or aggravate old injuries. In fact, it's helped me maintain strength in areas I've been to PT to address. I've had a couple of procedures (unrelated to exercise) since starting and every doctor has said I can take basic classes as soon as I feel able to, unlike other places I've been where there are no modifications available. The instructors are great! They get to know you and are very encouraging. Pilates is for anyone. Don't worry that you won't fit in. Don't worry that it looks like it's hard to get into classes at first. If you sign up for the one that you can go to several different studios in the area, you'll have a ton to choose from. The waitlist moves fast. After a year and a half, I can say this is my exercise home. I don't anticipate stopping ever.“
10AM - 12:30PM
1377 Legacy Dr #110, Frisco
Yoga
“Kasa Yoga stands out as the most stunning yoga studio I have experienced. Cindy's knowledge and extraordinary attention to our needs were remarkable. She went above and beyond to ensure we were comfortable and felt right at home. The studio was impeccably clean, aesthetically pleasing, and offered a tranquil environment. The class itself was incredibly peaceful and rejuvenating. I highly recommend Kasa Yoga to everyone I meet!“
“The Restorative Yoga class on finding you inner joy was a life changing experience for me. Leah is an amazing yoga instructor with a huge heart! Be true to yourself, share that with others, and you may meet some amazing kindred spirits along your journey.“
7:45AM - 12:30PM
7151 Preston Rd #221b, Frisco
Yoga
“Awesome small studio! Jodi the Instructor was very welcoming and friendly! Highly recommend stopping by for a class.“
9AM - 9PM
6726 Main St #200, Frisco
Yoga
“I have been going to Yoga on Main for years, and I love it! The owner and instructors are all amazing. There is a wide variety of classes for everyone and gentle instructions for modifications in every class. It is warm and welcoming and has a perfect relaxed vibe. It has become my community of health, love and support!“
5AM - 7:30PM
3288 Main St #105, Frisco
Yoga
“Great work out and great community! After trying multiple gyms this is the one I enjoyed the most. Every day is a different type of work out which breaks up the monotony I’ve experienced with most gyms. The people are enthusiastic which feeds my investment and enjoyment. Try it yourself and see, it won’t disappoint.“
“In a place where everyone is always in a hurry and life is competitive, there is an oasis on Main Street that is down-to-earth, welcoming and calming. After aggravating health issues elsewhere, I'm finding that I've finally found a place where I can exercise and look forward to going. Nice variety of classes and instructors and styles.“
11AM - 4PM
8425 FM 423 Suite 120, Frisco
Yoga
“As a local group fitness instructor that has been in the game for eons I can say that this is definitely an effective calorie burning type of training! I enjoy working out while sweating in the sauna but it is absolutely not for everyone. So check with your physician to see if it works for you. A buddy gave me a pass to check it out so I toured the studio and tried a few rounds of their HOT cycle session. The session itself for cycle (with a virtual instructor) was 15 minutes long and left me a little confused at the end since I did not realize it was that short, so I tried it a few times. The cool thing is that you can adjust the heat of the room to your liking. They have other types of workout cabins there such as hot pilates, yoga, strength training and rowing machines. Also a shower and towels. You can bring a friend if you need accountability. I love the accountability of group workouts so if you are used to being in a room with a bunch of people this may not be your bag. But it is open 24/7 with and without staff etc. Great for those with multiple jobs like myself needing the flexibility. I enjoyed it and would try it out again when I am not teaching classes elsewhere.“
“Lakisha was extremely thorough and very knowlegable. She Listened to everything I had to say, provided me w great information, and excellent care. I, truly, feel like she cares for her patients. Im so glad she is my primary care physician.“
Yoga
Yoga
Yoga
Yoga
“Loved morning hot yoga session. Good stretches and asanas. Helped to relax over weekend! Wonderful teacher and front desk staff ❤️“