About Rescue Yoga

Rescue Yoga is a friendly and unpretentious studio that helps individuals struggling with burnout, pain, and chronic fatigue. The studio offers a welcoming environment for people of all levels, making it perfect for those who want to take care of themselves without feeling intimidated. The experienced and supportive teachers, including Jenny, Sarah, Amy, Laura, Kristi, and Felicia, provide personalized attention and guidance to ensure a comfortable and beneficial practice. New students can take advantage of the studio's affordable introductory offers, such as three weeks of unlimited classes for $39. With its community-focused approach, Rescue Yoga has established a loyal following, with many students recommending it to friends and family.

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Reviews for Rescue Yoga

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Jun 2026
Love it here. I started my yoga journey at a studio in Denton and moved to Carrollton 3 years ago. Rescue yoga was conveniently located across the street from me and then once they moved locations I was able to finally attend again recently. It is a very calming and inviting atmosphere. I prefer the slower classes for relaxation and yoga and this studio has made a difference!
Jun 2026
I have been attending adaptive yoga (chair class) here. We have a good time, and while we move Jenny tells us about why we are doing what we are doing and also makes us laugh. This class is not stuffy and serious. My body is glad I'm attending.
This studio has a variety of classes including yoga and now also Pilates. I enjoy going here.
Sep 2025
Fabulous center!!
3630 N. Josey Ln, Suite 217, Carrollton, TX 75007
Set back in the SE corner of Josey Ln & Rosemeade Pkwy. Enter off Josey Ln, drive thru middle of French Quarter buildings. 2nd building on left, back side / east side of building. Enter the patio door on the north side into the waiting room.
This IS the new address! I just hope Google Maps will finish connecting their normal site info to this address.

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Hours

Monday: 1 - 7:30PM
5:30 - 10AM
Tuesday: 12 - 8:30PM
Wednesday: 6 - 8:30PM
5:30AM - 3PM
Thursday: 4 - 8PM
Friday: 7:30AM - 6PM
Saturday: 7:45AM - 12PM
Sunday: 9 - 11:30AM
6:30 - 8PM

Tips

services: medical services classes offered: yoga 1:1 sessions available offers online classes accepts credit cards street parking wheelchair accessible women-owned offers military discount open to all