Trainers near Milwaukie

“Great learning environment appreciate the attention that was given to me and the patience to teach me“

“I am back working with Tony after a 10 year hiatus and he’s just as tough, passionate and invigorating as I remember. His wide breadth of how to work your muscles for the maximum output with your efforts not only speeds up the process of making you stronger not only physically but mentally too. I just finished 8 session package and immediately signed up for more. In 8 sessions, I lost two sizes and increased my stamina to work full-time, during a house move and kept my sanity during it. There’s no doubt in my mind that the work I put in with Tony once a week (yes, once) has increased the joy I have in my life in every way. He will push you, but you are going to be better for it. See you next week Tony!“

“I've had the pleasure of working with Bret and Megan Hamilton at CCG, and I can confidently say they're the best trainers I've ever had. Their mission to develop personalized plans for each client is a rare feat in the commercial fitness world. If you're looking for an accessible way to improve your physical health, I highly recommend starting your journey at CCG: a life-changing fitness experience!

I have been practicing calisthenics on my own for about two years before I started pursuing professional training here at CCG in September 2024. With amateur knowledge and study/practice on my own time, I felt like I had a good idea of what I was getting into and initially treated this as an opportunity to hold myself accountable for training more often than I was at home.

I can't begin to describe to you what a great decision I made that September. Bret and Megan Hamilton both have greatly positively impacted my fitness and health goals, and have demonstrated to me the importance of having fitness coaching no matter how old or experienced you may be. There is just a certain value of having someone you can trust and rely on to help you achieve your own, individual fitness goals.

CCG's approach to fitness is truly unique. Bret and Megan take the time to understand your unique goals and needs, creating a tailored plan that suits you perfectly. They work around your schedule, adapting to any unexpected injuries or challenges that may arise. You'll receive direct, supportive guidance to help you grow in your exercise proficiency and achieve measurable progress. CCG also documents your progress, giving you a sense of pride and accomplishment as you reach your goals.

CCG's approach to fitness focuses on building a strong foundation, rather than rushing into intense workouts. This slow and steady approach helps you perfect your form, discipline, and balance, setting you up for long-term success. You'll also have access to a list of exercises and equipment, allowing you to work out from home or through Zoom coaching sessions.

As a small business, Bret and Megan have shown continuous improvement over the many years they've been serving Wilsonville. Their dedication to growth applies the same progressive teachings they use in their fitness plans for members, and it's refreshing to see such a positive improvement pattern. CCG takes feedback from their clients seriously and has demonstrated improvement even after decades of business.

What sets CCG apart is their commitment to your success, even after you've completed a session. You'll have access to your personalized fitness plan for as long as you're a member, allowing you to continue progressing at your own pace. Whether you're staying local or moving away, CCG's flexible approach ensures you can continue to reach your fitness goals from anywhere. I've personally benefited from this approach, and I'm confident that you will too. Trust me: I will continue being a client of CCG for years to come, even after I move back down to Salem this year.“

“Melissa is an outstanding stretch therapist. I had low back pain after sleeping in an uncomfortable bed for a few days, and Melissa alleviated my pain. I was so grateful.“

“I have been attending Adapt for almost a year and I can't recommend it highly enough. I have been able to return to running pain free and am moving so much better and am getting stronger! Amazing team and so supportive! This is the gym you go to for long term health- their focus is functional movement - if you are looking for a singular goal - like a Kardashian booty - this might not be the place for you. If you are looking for overall strength, mobility and movement for a lifetime - this is the place. There are people who have been going here for 10+ years. Lots of grey hairs and people moving well and strength training long into 60's, 70s and beyond. That inspires me and I want to be moving that well at that age! They also have a great youth athlete program to help fix those imbalances in those younger athletes.“

“Nice amenities open concept with friendly staff engaging members to both succeed and challenge themselves to become their best selves! Highly recommend“

“I met Katie shortly before I had knee surgery to repair tears on my meniscus. It had been about 6 months of regular pain, forcing me to refrain from running, working out, or even so much as doing a full body squat without pain and/or an unsettling click. Katie worked with me to identify the problems I was having and introduced me to a series of progressively more dynamic exercises to build up my mobility and strength to a level beyond where I was before my injury.Besides her mastery of physical therapy (and the fact that Katie is just an awesome person), these three things stood out to me the most:1: Katie uses a collaborative, educational approach to her work with her clients, and she is a fantastic instructor and coach. Moving my body in new ways was sometimes difficult, but her ability to articulate the exercises using auditory and visual cues was super helpful. Seeing something and hearing it in terms I understood made the process more enjoyable, and especially let me see why certain movements hurt, and how to improve upon them. Real-time cues while doing exercises also helped to hone in on the pieces I might be missing, and especially the pieces I was doing well. Both helped tremendously.2: Katie is extremely patient. Again, moving my body in new ways was sometimes difficult, which often left me spinning my wheels as I tried to get the movements right. Not once did she even remotely seem frustrated or impatient as I struggled. Instead, she showed enthusiasm for even the smallest improvements, and celebrated all of my little wins. It made learning and getting stronger a pleasant experience that motivated me each step of the way. Katie’s office is a safe place that fosters improvement in surprising ways.3: Katie is an empathic practitioner who understands your pain, and truly wants you to get better and be your best self. Knowing that she was on my side, seeing her celebrate my little wins, all of it. Katie made my pain feel understood from the first day, and inspired me to have confidence in both my progress and my potential once I was back in action.I highly recommend Katie for anyone who is ready to feel good in their body. She’s a treasure.“

“This was my first time doing personal training, and my experience could not have been better. Charlie truly cares about his clients and goes above and beyond. If you are looking for the best personal training experience, this is it!!!“

“I've been working out with Trent for over a year now. He's been great at keeping me motivated! I don't like the gym but I enjoy his workouts (fresh routine every 6 weeks). He's easy going and quick to help me address any issues with pain during a workout. Great guy! Give him a call.“

“Beautiful facility, great equipment, unmatched coaching. Learn how to strength train with the best team around.“

“My son (diagnosed inattentive ADHD) has benefited tremendously in the 6+ months he’s been working with Specialty. His strength, agility, balance, and speed have improved dramatically, and that has improved his performance in athletics. More importantly, he has gained self-confidence and we’ve seen an improvement in his attitude and outlook in general. Emily and Shawn have worked wonders with him and I can’t thank them enough!“

“Been going here a while. The trainers are professional and deeply care for your well-being. Reasonably priced, too.“

“I have taken movement classes and received massage from Anne. She is fantastic! In classes, she explains the movements in a way that is easy to understand and is more than happy to help explain further when needed. When it comes to massage, she explains how pain manifesting in one area can be related to injury or weakness in other areas. It helps to understand how all the parts of the body work together and she will also offer suggestions of things to do to strengthen areas to help ease pain.“

“I was looking for something new to motivate me to move more and have fun doing it. I found it at GIRLS Gym. No matter your age or ability level you feel right at home. There is such a positive vibe there and I have so much fun!“

“Adira has been an absolute game-changer for our athlete! Our athlete was already putting in the work, attending the team workouts and practices, but they were missing that extra oomph in terms of strength.Ami makes it fun and enjoyable to train, she is very motivating and encouraging for young athletes. If motivation, strength, flexibility, and personal attention is what you’re looking for, Adira is it!“

“I am 82 years ago and I worked with a trainer years ago. I am visiting my daughter for a month and she suggested I see if Matt would have space for me while I was in town. I am astonished to say that even with five sessions, my balance has improved, my knees feel stronger, and I feel invigorated. Thanks Matt. 10 stars!“

“I've been a member of Me Fitness for a few months. I joined because I was looking for a low-key and spacious gym with free weights and limited machines. This place has absolutely exceeded my expectations. For starters, the place has ample space set aside for people to stretch or do individual exercises on their own. Most gyms fill up space with machines or ridiculously heavy weights no one uses, but not Me Fitness. Can't applaud them enough for this wise choice. Beyond that, the gym has a nice balance of free weights, machines and cardio equipment. They also appear to have a roster of personal trainers who work with clients on a 1-1 basis, which I know many people would want. They also have fitness classes, including a great looking room for yoga. What's more, the gym is very clean, well-appointed with hand cleanser, the clientele tend to be low-key regular folks from the neighborhood, and the staff are friendly and helpful. This place is a five star rating in my book.“

“Top notch trainers, a welcoming atmosphere, and workouts perfectly geared towards each individual. Highly recommend!“

“My 80-year-old mother suffered surgery complications and came to live with me for a year. During that time, Lori Vance was instrumental in helping her recover and rebuild her strength. Lori trained with my mother 1-2 times per week, and gave her exercises to perform at home multiple times daily. In their sessions, Lori carefully tracked my mother's progress and supported and encouraged her progress with kindness and determination. I highly recommend Lori for anyone seeking expert guidance in senior fitness. With a wealth of experience and a deep understanding of the unique needs and challenges faced by older adults, Lori is a dedicated professional who excels at creating tailored fitness programs that prioritize safety, functionality, and overall well-being. Her compassionate approach fostered trust and confidence in my mother, inspiring her to maintain a high quality of life. Lori is an ideal partner on a fitness journey who offers not only physical support but also a genuine commitment to improving health and vitality.“

“I have belonged to the Portland Anytime Fitness for 2 years. The facility is great (clean, quality equipment). Most important I have always had great experiences with the people -- trainers to managers. They really helped set up a program for me to be successful.“

“I love training at this gym! I work with Coach Jonathan in the small group training sessions, and it’s been awesome. Each class focuses on a different body part in segments, so with just two sessions a week, we’re able to cover both arms and legs — super efficient and effective.

One of the things I appreciate most is the flexibility. If I ever miss a class, it’s easy to jump into another session and make it up. All of the coaches are incredibly nice, supportive, and knowledgeable. They always provide helpful feedback on form and offer suggestions that push you to get stronger while staying safe. I feel challenged, motivated, and supported every time I walk in. Highly recommend!“

“I've worked with Ryan on and off for over a decade, and he is hands down the most knowledgeable person in the fitness industry. His professionalism, expertise, and ability to communicate in a way that's easy to understand make him an outstanding coach. Whether you're a beginner or an experienced athlete, Ryan tailors his approach to fit all levels and ages. He genuinely cares about his clients' progress and creates a welcoming, motivating environment. I highly recommend Valley Strength and Fitness to anyone looking to improve their health and reach their fitness goals!“

“Great studio- open and airy with big windows. Excellent instructors- everyone I’ve worked with is highly skilled,patient and knowledgeable. Love this place!“

“Calm, professional, supportive, specific training. New workouts monthly. For self motivated adults who care about fitness.“

“Noel Fuller is in the top 1% of Trainers on the West Coast. No nonsense approach. Such a vast knowledge of Bodybuilding, Fitness, exercise, and Diet. He has been there, done it, lifted it, tossed it, and done it again. He turns the Average in to Beasts. He has a large number of Professional Bodybuilders, Figure, and Swimsuit under his belt. I won't mention names because of Legalities. Even if you don't want to train but get lean and ripped through Diet-Noel Fuller is the MAN!!! I stopped lifting for 20 Years due to Back Injury. I barely Train and no Squats or Sit ups. Walk for Cardio 3 or 4 times a Week. The Key? -"Diet by Noel Fuller!" 56 years old. Thank you Noel!!!“

“I have seen Colleen for body work- visceral manipulation and nervous system work- for a handful of sessions. She is the best! Always professional, easy to work with, her space is very clean and welcoming. I highly recommend her- she has a great list of services and is highly skilled in her work.“