Trainers near Milwaukie

“Great learning environment appreciate the attention that was given to me and the patience to teach me“

“Skyler is such a great guy on the phone really gave a good vision of my life would look like at Muv fitness definitely five stars“

“I have officially been training with Darius for a year now. My sessions twice a week have become a non-negotiable in my life!

I came in as a complete beginner and Darius was patient and taught me how to lift weights safely and correctly. The reassurance that my form is right and I am getting the most out of every movement is worth it. Even more so, I am learning so much about my own strength and body.

Furthermore, as someone who struggles with mental health, I have seen improvement with consistent weightlifting. I sleep better and feel more connected to my body.

Darius also has been able to help teach me good eating habits, hold me accountable for my goals, and encourage me in a safe space.

I have laughed, cried, and pushed myself in the gym here and become stronger than I ever thought I could be under the guidance of Darius.

The only thing I have left to say is thank you!!“

“Top notch trainers, a welcoming atmosphere, and workouts perfectly geared towards each individual. Highly recommend!“

“I've had the pleasure of working with Bret and Megan Hamilton at CCG, and I can confidently say they're the best trainers I've ever had. Their mission to develop personalized plans for each client is a rare feat in the commercial fitness world. If you're looking for an accessible way to improve your physical health, I highly recommend starting your journey at CCG: a life-changing fitness experience!

I have been practicing calisthenics on my own for about two years before I started pursuing professional training here at CCG in September 2024. With amateur knowledge and study/practice on my own time, I felt like I had a good idea of what I was getting into and initially treated this as an opportunity to hold myself accountable for training more often than I was at home.

I can't begin to describe to you what a great decision I made that September. Bret and Megan Hamilton both have greatly positively impacted my fitness and health goals, and have demonstrated to me the importance of having fitness coaching no matter how old or experienced you may be. There is just a certain value of having someone you can trust and rely on to help you achieve your own, individual fitness goals.

CCG's approach to fitness is truly unique. Bret and Megan take the time to understand your unique goals and needs, creating a tailored plan that suits you perfectly. They work around your schedule, adapting to any unexpected injuries or challenges that may arise. You'll receive direct, supportive guidance to help you grow in your exercise proficiency and achieve measurable progress. CCG also documents your progress, giving you a sense of pride and accomplishment as you reach your goals.

CCG's approach to fitness focuses on building a strong foundation, rather than rushing into intense workouts. This slow and steady approach helps you perfect your form, discipline, and balance, setting you up for long-term success. You'll also have access to a list of exercises and equipment, allowing you to work out from home or through Zoom coaching sessions.

As a small business, Bret and Megan have shown continuous improvement over the many years they've been serving Wilsonville. Their dedication to growth applies the same progressive teachings they use in their fitness plans for members, and it's refreshing to see such a positive improvement pattern. CCG takes feedback from their clients seriously and has demonstrated improvement even after decades of business.

What sets CCG apart is their commitment to your success, even after you've completed a session. You'll have access to your personalized fitness plan for as long as you're a member, allowing you to continue progressing at your own pace. Whether you're staying local or moving away, CCG's flexible approach ensures you can continue to reach your fitness goals from anywhere. I've personally benefited from this approach, and I'm confident that you will too. Trust me: I will continue being a client of CCG for years to come, even after I move back down to Salem this year.“

“I have belonged to the Portland Anytime Fitness for 2 years. The facility is great (clean, quality equipment). Most important I have always had great experiences with the people -- trainers to managers. They really helped set up a program for me to be successful.“

“Melissa is an outstanding stretch therapist. I had low back pain after sleeping in an uncomfortable bed for a few days, and Melissa alleviated my pain. I was so grateful.“

“Best gym I've belonged to:
1) It is exceptionally clean, due in large part to a dedicated young man named Ryan who really takes pride in his work. No gunk or film on the machines like most gyms have.
2) I've really enjoyed the classes, taught by Sheri and Griffin. They are accessible for all levels, and totally FREE!
3) The price is very reasonable... even the Black Card membership is only 25, which enables you to use the massage chairs, etc., invite friends for free, and use any PF! And at that price, if you can't go for a month or two, you don't have to feel bad or drop.
4) They have all the equipment you could ever need, and then some!“

“I love training at this gym! I work with Coach Jonathan in the small group training sessions, and it’s been awesome. Each class focuses on a different body part in segments, so with just two sessions a week, we’re able to cover both arms and legs — super efficient and effective.

One of the things I appreciate most is the flexibility. If I ever miss a class, it’s easy to jump into another session and make it up. All of the coaches are incredibly nice, supportive, and knowledgeable. They always provide helpful feedback on form and offer suggestions that push you to get stronger while staying safe. I feel challenged, motivated, and supported every time I walk in. Highly recommend!“

“I've worked with Ryan on and off for over a decade, and he is hands down the most knowledgeable person in the fitness industry. His professionalism, expertise, and ability to communicate in a way that's easy to understand make him an outstanding coach. Whether you're a beginner or an experienced athlete, Ryan tailors his approach to fit all levels and ages. He genuinely cares about his clients' progress and creates a welcoming, motivating environment. I highly recommend Valley Strength and Fitness to anyone looking to improve their health and reach their fitness goals!“

“I have been attending Adapt for almost a year and I can't recommend it highly enough. I have been able to return to running pain free and am moving so much better and am getting stronger! Amazing team and so supportive! This is the gym you go to for long term health- their focus is functional movement - if you are looking for a singular goal - like a Kardashian booty - this might not be the place for you. If you are looking for overall strength, mobility and movement for a lifetime - this is the place. There are people who have been going here for 10+ years. Lots of grey hairs and people moving well and strength training long into 60's, 70s and beyond. That inspires me and I want to be moving that well at that age! They also have a great youth athlete program to help fix those imbalances in those younger athletes.“

“Nice amenities open concept with friendly staff engaging members to both succeed and challenge themselves to become their best selves! Highly recommend“

“I met Katie shortly before I had knee surgery to repair tears on my meniscus. It had been about 6 months of regular pain, forcing me to refrain from running, working out, or even so much as doing a full body squat without pain and/or an unsettling click. Katie worked with me to identify the problems I was having and introduced me to a series of progressively more dynamic exercises to build up my mobility and strength to a level beyond where I was before my injury.Besides her mastery of physical therapy (and the fact that Katie is just an awesome person), these three things stood out to me the most:1: Katie uses a collaborative, educational approach to her work with her clients, and she is a fantastic instructor and coach. Moving my body in new ways was sometimes difficult, but her ability to articulate the exercises using auditory and visual cues was super helpful. Seeing something and hearing it in terms I understood made the process more enjoyable, and especially let me see why certain movements hurt, and how to improve upon them. Real-time cues while doing exercises also helped to hone in on the pieces I might be missing, and especially the pieces I was doing well. Both helped tremendously.2: Katie is extremely patient. Again, moving my body in new ways was sometimes difficult, which often left me spinning my wheels as I tried to get the movements right. Not once did she even remotely seem frustrated or impatient as I struggled. Instead, she showed enthusiasm for even the smallest improvements, and celebrated all of my little wins. It made learning and getting stronger a pleasant experience that motivated me each step of the way. Katie’s office is a safe place that fosters improvement in surprising ways.3: Katie is an empathic practitioner who understands your pain, and truly wants you to get better and be your best self. Knowing that she was on my side, seeing her celebrate my little wins, all of it. Katie made my pain feel understood from the first day, and inspired me to have confidence in both my progress and my potential once I was back in action.I highly recommend Katie for anyone who is ready to feel good in their body. She’s a treasure.“

“Calm, professional, supportive, specific training. New workouts monthly. For self motivated adults who care about fitness.“

“This was my first time doing personal training, and my experience could not have been better. Charlie truly cares about his clients and goes above and beyond. If you are looking for the best personal training experience, this is it!!!“

“Updating my review. Pleasantly surprised that the alarm chirping has been fixed. Yay! Now if we could get hand sanitizer back ?. The staff are amazing. Love working out here. HOWEVER, the alarm has been loudly chirping every minute or so for the last week and the owner hasn’t been out to fix it. Super annoying as paying members. Surprised each morning that it hasn’t been addressed. My heart goes out to the employees working long hours having to listen to it all day.“

“I love Me Fitness!! I've been a member for 8 years and it's the best! They attract a variety of users, and everyone is super friendly. Instructions and trainers are excellent and knowledgeable. Staff is fantastic and friendly. Work-out areas are clean and well equipped. I love all the natural light and high ceilings. Perfect variety of equipment and class schedule and size. So happy I joined. Not only do I stay fit but it’s a fun little community!“

“Beautiful facility, great equipment, unmatched coaching. Learn how to strength train with the best team around.“

“I've been working out with Trent for over a year now. He's been great at keeping me motivated! I don't like the gym but I enjoy his workouts (fresh routine every 6 weeks). He's easy going and quick to help me address any issues with pain during a workout. Great guy! Give him a call.“

“My favorite gym, always clean and plenty of space/equipment! With the Black Card, I can go to any Planet Fitness, get a message, workout...take a shower...incredible, thx!“

“My son (diagnosed inattentive ADHD) has benefited tremendously in the 6+ months he’s been working with Specialty. His strength, agility, balance, and speed have improved dramatically, and that has improved his performance in athletics. More importantly, he has gained self-confidence and we’ve seen an improvement in his attitude and outlook in general. Emily and Shawn have worked wonders with him and I can’t thank them enough!“

“The day I walked in the gym I felt welcomed. The coaches are always helping me to improve. Also, it has been a great way to get my cardio in and get fit.“

“5-star club, amenities, service, and staff! This club is kept immaculately clean... Everything you could want in one location. Care and pride of ownership are visible everywhere!“

“Been going here a while. The trainers are professional and deeply care for your well-being. Reasonably priced, too.“

“Love this gym! I have been a member for about 2 months now and loving the weightlifting classes. The coaches do an excellent job of making sure everyone is performing the lifts correctly and safely. The members are welcoming and friendly making it feel like a true community. Can't say enough positive things about Rose City Barbell!“

“I was looking for something new to motivate me to move more and have fun doing it. I found it at GIRLS Gym. No matter your age or ability level you feel right at home. There is such a positive vibe there and I have so much fun!“