Sandbothe Strong

Apr 2024

I would highly recommend training with Darius. He’s extremely knowledgeable regarding exercise science as well as diet. Darius tailored a routine based on my goals, and I found it to be very effective.

Apr 2024

Tony is an incredible trainer. There are so many things to love about him. He's the strength coach I wish I had when I first started lifting weights.Two notable things specifically jump to mind.First of all—and perhaps most importantly—he's extraordinarily credentialed. He knows what he's talking about, and it shows. He focuses on research-backed ways to achieve your fitness goals efficiently. Even better, he's always revising and improving his knowledge. He's not someone to make you push through an exercise without an appropriate understanding of form and technique. He's not someone who just expects you to lift heavy things—he wants you to get a focused workout...read full review

Mar 2024

Attending this gym is the BEST thing I ever did for myself. My trainer, Darius, was recommended by a friend who said Darius was kind, super knowledgeable, and intuitive. All of this is true and more. I'm new to weight/strength training and Darius has taught me the right form, the right mindset, and the science behind what we're doing. More importantly, Darius walks me through my fear and knows when to push me and when to be gentle. The owner of the gym has over 20 years experience in strength training and is generous with his knowledge; it's definitely a team feeling at the gym. I am a woman in my early 50s and Darius has the knowledge of what works best for a woman's...read full review