Trainers in Raleigh

“Such an awesome self defense class!! So grateful for everyone being so wonderful and welcoming!!“

“Coming up on two years at Oak and Iron, and I can confidently say it has been one of the best investments I've made in myself.

From the moment I walked through the door and was welcomed by the team, I knew this place was different. My first conversation with Matt wasn't just about signing up for a gym membership. It was a genuine discussion about my fitness goals and how the Oak and Iron community could help me achieve them.

This is not your average gym. When people say the community here is real, they mean it! You're never treated like a number. The coaches genuinely care about the members, and everyone is incredibly welcoming, supportive, and encouraging, no matter where you are in your fitness journey.

The programming is top-notch and thoughtfully designed to meet people where they're at while still challenging them to improve. I'm the strongest and fittest I've been since my days playing sports as a teenager. The class schedule is flexible, and the small-group training format allows for the coaching, feedback, and attention you need from an amazing team of trainers.

What surprised me most is that Oak and Iron has become so much more than a place to work out. There are plenty of opportunities to get involved outside of classes, and as someone who moved to Raleigh not knowing many people, the community here has played an instrumental role in my experience living in the area and in my overall well-being.

If you're looking for more than just a workout and want to be part of a community that genuinely cares about its members, Oak and Iron is the place to be!“

“I had my first class at this location and loved the experience. The vibes and atmosphere are both excellent! Kitt Smith was the instructor and she was awesome. Great session and an even better mood to close out my day.“

“I have had an awesome experience these last few months at this F45 location. Despite working with hundreds of other clients, each of the coaching staff go out of there way to build a connection with you yet are still able to keep the classes focused and swift, as is prescribed. I can't speak to the cardio or HYROX training, but the strength workouts have been exactly what I'm looking for - full body and easily adaptable to how I'm feeling that day. I would highly recommend this F45 studio to anyone looking for a guided, yet individual fitness class with supportive staff and fun community events.“

“Great gym! All the staff were super helpful and taught me how to use some of the machines I was unfamiliar with. I like their emphasis on functional strength and athletic performance. I am excited to have them help me strengthen my soccer physique.“

“Been going to Olde Raleigh for a little over a year and a half and couldn’t be happier. The coaches, the environment, the workouts all top notch! We’ve passported to a number of other locations and so far none have the Olde Raleigh feel!“

“Awesome space, workout, staff and vibe. I'm new to CrossFit but have been an athlete all my life. I was reluctant about the stereotype of CF -- extremely heavy weights and hardcore but United takes a sensible approach meeting you where you are. I will be back!“

“Love coming to this gym. Staff is very friendly. There are plenty of machines and options. Love hydra massages after the workout.“

“I've only been working with Jenny for a few months, and I can already see a real difference. What stands out most is how well she listens to my personal goals and adapts each session to suit my needs; especially taking into account some physical limitations I have from past injuries. I never feel pushed beyond what's safe, but I still feel challenged and supported. I'm so happy with our progress that I’ve already extended our work together. Highly recommend her to anyone looking for a thoughtful, knowledgeable, and motivating trainer!“

“I truly appreciate that they advocate and promote the super slow workout. They are flexible, supportive, and communicative. Highly recommend.“

“I joined Burn Boot Camp a little over a month. It was a great decision. I try to go 3 to 4 times a week. I find the workouts challenging but doable. There is always a modification that works for me. The instructors are great. I find everyone very warm and welcoming.“

“Jordan at the front is so kind and helpful!! I did have to cancel my membership due to scheduling conflicts but the gym is clean and has so much equipment to choose from.“

“I am so excited to be a part of the F45 family. Lu & Brittany won me over right away. I've been in a car accident and I have medical issues but they make me feel like I am still a part of the group they just make adjustments for me. I look forward to the day that I can attend 5 days a week. Thank you so much.“

“I’m so glad to have found Lal. He is knowledgeable, strong, kind, professional and most importantly- firm! As an active cyclist and trail runner, every time I leave his studio I’m refreshed and reinvigorated and ready to schedule my next appointment. I’m thrilled to have made the commitment to myself to see him regularly.“

“I train with Hilary. I love this studio and her approach. She caters her approach to what matters to you while still challenging you to grow stronger. The studio is always clean, relaxing and fun. They have so many different types of equipment and tools to keep the exercises fresh and interesting. You cannot go wrong with Chisel.“

“Dropped in for about a week. Good old school CrossFit vibes. Good community. Looking forward to my next trip back 😁“

“Great facility with friendly staff. I love the women-only studio and all the amenities. A hip thrust machine would be nice.

Update two weeks later - they got a hip thrust machine and tons of other new equipment. This is the best gym in Raleigh!“

“Never thought I needed a personal trainer but I'm glad I made the decision to commit. Great attitude and one on one attention.“

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“I've thoroughly enjoy training at Empower. I was coming off an injury and decided to give Empower a try per the advice of my doctor to seek training/rehab of some type. Cody assessed my condition and developed a really solid path to recovery. Training/rehab is tough so don't think it's going to be a cake walk when you join - they are SERIOUS about fitness. Though I have to admit the fitness challenges were fun to compete in on a side note. Parking is generous, location is super convenient, the facilities are uber clean and modern. Get it in!!!“

“As someone who had not worked out in 20 years because of injuries and laziness, Derrick has been a godsend! I started working with him in Jan 2024 and the transformation I’ve watched my body go through, it’s been a 10/10 experience. Derrick has worked and formed muscles I forgot I was supposed to have while working around my bad knees and other injuries!

Aside from being a great trainer, he’s been great working around my crazy schedule. We have a set day/time schedule but it often gets moved due to my job (which I’m sure isn’t fun for him) and he has never complained once and is able to accommodate.

If you are someone looking to get back in the gym but are out of shape and scared to work with a trainer, I highly recommend MSS Fitness.“

“Everyone here is friendly and helpful. The gym is clean and usually not very crowded.“

“Just wish this place was open on Saturday's. Good people run this establishment.“

“Melvin is a very knowledgeable trainer who doesn't make me feel judged or embarrassed when I'm doing something incorrectly. I've seen nothing but progress since I started working with him! He's always on time, and about his business!“