Trainers near Holly Springs

“I like this location’s ease of visiting the gym. The comfort of the equipment and the cleanliness of the place overall.“

“Great place to work out great time with with all the coaches
i really enjoyed it“

“I joined Ignite Fitness Apex about 3 months ago, and it has been one of the best decisions I’ve made for my health. The gym is clean, well-maintained, and has a great atmosphere that keeps you motivated.

A huge shout-out to my trainer Chase — he is extremely knowledgeable, focused, and always to the point. Every session is structured with a purpose, and he makes sure I’m doing each movement correctly while pushing me just enough to improve without overdoing it.

The results speak for themselves. In just 3 months, my A1C dropped from 2 points which is a massive improvement and something I honestly didn’t think I could achieve this quickly. Chase not only focuses on workouts but also gives practical guidance that actually works in real life.

If you’re serious about improving your health, managing diabetes, or just getting stronger the right way, I highly recommend Ignite Fitness Apex and Chase. This is not a generic training experience—it’s personalized, effective, and results-driven.

- Sandy“

“My wife and I (30yrs old) are always on the hunt for group style workout gyms. We have been to a few and they have all fell short in the sense of the programs being designed in a way that makes it tough to see progression. We went in for an initial meeting with Brendan and Shane over a year ago and knew there was something different right away. Understanding that they design the programs the way they like to workout is great because they don’t just follow some pre designed template. Every month the workouts change and build off each other. I played sports growing up and am very active but this is the strongest I have ever been. Deadlifting 500lbs and down 15lbs over the past 6 months or so. Something else this gym offers is community. Some members have been going since they opened and you become friendly with the rest of the people in your classes very quickly. It truly does not feel like a gym, feels like going to hangout with your friends and get a quick workout in. Something to note is that members are of all ages and they do a great job about letting each person work at their own speed. This is about as close to personal training as you can get. Great weekend boot camps, EXTREMELY clean environment, high energy, could go on for days. They really put their clients first and you can feel that. I recommend to anyone looking to take their fitness and overall health to the next level. The other trainers Keegan and Jessica are great as well. Keegan knows how to push and challenge you in all the right ways.“

“I started working with Jon K at Core Results after experiencing back pain and an injury while lifting furniture, and it’s been one of the best decisions I’ve made for my health. After training with him for a year now, I feel a lot stronger physically. My posture has improved, I’m much more mobile, and I no longer get injured doing everyday activities. What started with basic stretching has progressed to lifting weights I never in my wildest dreams thought I could handle. The mental benefits of consistent exercise and accountability are also highly underrated.

Jon K is very patient and understands that everyone starts at a different point and progresses at their own pace. His coaching style is supportive and thoughtful, and he tailors the training program to fit my needs while helping me steadily improve. Our goal is to get me back to playing the sports I love, and I believe we are getting there. He regularly sends “homework” that is reasonable and can be done from anywhere, and he also follows up after each workout program with much-needed positive feedback. We’re on the same page that this is not a quick fix, but something that requires consistent work to achieve long-term health.

I highly recommend Jon K and Core Results to anyone looking to build strength, move better, and feel more confident without the intimidation of traditional training environments.“

“So grateful to give F45 a try because it’s changed my life! I’m truly the strongest I’ve ever been. Workouts are efficient and class structures change regularly to keep things fresh. However, the best part of this studio is the coaches! They are energetic, the best hype men and women, and so attentive to your needs during workouts. There is also a wonderful sense of community here. People are very supportive and nonjudgmental no matter your skill level. Highly recommend!“

“Recently joined. The whole experience has been great! The workouts are just what I was looking for and all the coaches have been nice and motivating. Highly recommend.“

“I have been coming to Pilates the Form for almost a year now, and I can honestly say it has been one of the best investments I’ve ever made for my health.

Expert Guidance & Personalization
I deal with several ongoing musculoskeletal issues, which can make exercising feel daunting. However, the team here is incredible at modifying every workout to meet my body where it is that day. I work with Dawn regularly—who is phenomenal—but I’ve also had sessions with most of the instructors at the studio. Every single one of them is kind, supportive, and deeply knowledgeable.

Focus on Safety and Form
What sets this studio apart is their philosophy:

Zero Pressure: They never push you into movements you aren't ready for.

Technical Precision: There is an intense focus on proper form, which has been vital in helping me avoid further injury.

In fact, my Physical Therapist has noticed a significant improvement in my form during our sessions. He’s been so impressed that he actively encourages me to keep working with the studio, viewing it as a seamless extension of my physical therapy.

The Studio Environment
The space itself is a breath of fresh air. It is:

Calming and Clean: A beautifully maintained environment that puts you at ease the moment you walk in.

Fully Equipped: They have all the proper, high-quality equipment needed for a professional workout.

Intimate: The studio is designed for a small number of people at a time, ensuring that the instructors can provide personalized focus to every client.

If you are looking for a place that prioritizes your long-term wellness and understands the nuances of the human body, I cannot recommend Pilates the Form highly enough!“

“Found this gym while looking for a place to get my son into BJJ. This place is a treasure! Best deal on kids martial arts around, instructors are top notch, and my son loves it!
I joined the gym side to workout out while my son is doing his class, and what a great idea. It may seem imposing at first, but it is a clean, welcoming environment. There is plenty of space and it's rarely full. Those that are there, are there to work and get better. I've never really been part of a gym like this before, but I really like it. The staff greet you each time you enter and wish you well when you leave. Kosta is awesome and will always take the time to chat with you.
Can't recommend this place enough.“

“Excel body fitness powers the health and wellness program at Longfellow NC! We are so thankful to have them as our partners and are extremely satisfied with the customer service we receive. Carolee and Pantea are wonderful to work with and I would recommend them to any organization.“

“My favorite gym in Raleigh. High quality equipment, clean, and never busy. Plus I have access to gyms across America.“

“This is the Fuquay Varina NC Planet Fitness. The place is super nice. I'm visiting here and have gone twice. The staff are very friendly. Highly recommended.“

“Overall, a good fitness center while understanding that many Lifetime's have a lot more amenities such as courts, food, salon, etc. The monthly membership price at this facility is high and might have some issues once another fitness center opens in Apex later this year. I will be checking both facilities out and price will be a factor.“

“Specifically, Logan is giving baseball lessons and really excellent. He knows his stuffm, he’s very friendly, very good with kids and he’s a definite asset to helping kids learn baseball techniques, batting, catching, throwing etc. 5 Stars.“

“I was in Durham for my brother’s wedding this weekend and found One Fitness through the MINDBODY app. Great classes and instructors, friendly staff, seemed like a great community and reasonable drop in class rates. Some members made me feel very welcome. I’m definitely coming back for a workout the next time I’m in Durham!“

“Sandra is an amazing motivator and really gets to know her clients needs and goals and provides the assistance to help them get there! Plus she's a delight to be around, makes working out fun as she's so engaging and fun! You for sure will get the positive encouragement to keep going!“

“I prefer Alston location (shiny and new), but am very impressed with the staff at Regency Cary. Love the vibe of the staff, Serena is such a friendly personal trainer, infectious personality. And instructors Lindatta and Nidaa for Pilates are 5 star!“