Trainers in Chapel Hill

“Can’t say enough about how great this place is! Training here for 13 years and every time i learn something new and from a different angle!! I just recently tested up for my second degree and Everyone congratulated me. I recommend this to any one of all ages 4+ looking for a solid take on self defense. Their Jujitsu program is just as impressive as their Ninjitsu program. This place is a 1,000/5 it is just such a great place and a second home to me!“

“I can’t say enough good things about Matthew. He helped me meet all my goals and then some. He is very knowledgeable and he’s sensitive to all my aches and pains. I feel much healthier and can move around the world much stronger now!“

“If you’ve been dealing with persistent muscle or posture issues, I highly recommend seeing Allen. He has treated both me and my family with exceptional professionalism and expertise. His skill and knowledge make a real difference.“

“This is an AWESOME gym! I have been doing the small group classes and they’re really great. Everyone is friendly and very kind. The instructor is knowledgeable and gives positive, helpful feedback while making you feel confident. It’s in a beautiful new space with great equipment. The class sizes are perfect and I get a great workout!“

“I started working with Bryan in Fall of 2022. I had lower back pain and had been doing a franchised workout which I enjoyed but COVID slowed that down.I love how the initial evaluation is "old school": no fancy machines thatclaim to tell you your fat vs muscle, just calipers, scale and tape measuring. Sometimes simple is best.He mixes up the sessions for your needs. As a woman of a certain age, doing the same thing as a college athlete next to me in a class may not be the best for my body. My core strength was poor but has vastly improved as has the rest of me.He also incorporates bodywork as needed. I had some back issues when I started and the bodywork helped 'unstick' fascia that was causing issues.You've only got one body. And it is well worth taking care of. He is a great trainer and coach for that.“

“Working with Valerie was inspiring. She TRULY gets it! She is also a busy mom and fellow sister in the Lord, so she completely understood the demands on my time and gave me tangible ways to incorporate health into my busy lifestyle.She worked with me exactly where I was at that moment in my life and encouraged me to be gentle with myself at a time that I needed it. I didn’t have the time or desire to run so we started with dancing with my daughter as my physical activity. It allowed me time with my daughter AND it was fun for me. Additionally, I was having trouble consistently exercising and eating right with all of the different demands on my life. Coach Valerie gave me very tangible ideas on ways to incorporate exercise throughout the day as well as tips healthy snacking.I am thankful for the time we had together and will use many of the tools she shared with me for years to come.“