6456 Tryon Rd, Cary
Wed 6AM - 8PM
5.0
★★★★★
71 reviews
“I started working with Jon K at Core Results after experiencing back pain and an injury while lifting furniture, and it’s been one of the best decisions I’ve made for my health. After training with him for a year now, I feel a lot stronger physically. My posture has improved, I’m much more mobile, and I no longer get injured doing everyday activities. What started with basic stretching has progressed to lifting weights I never in my wildest dreams thought I could handle. The mental benefits of consistent exercise and accountability are also highly underrated.
Jon K is very patient and understands that everyone starts at a different point and progresses at their own pace. His coaching style is supportive and thoughtful, and he tailors the training program to fit my needs while helping me steadily improve. Our goal is to get me back to playing the sports I love, and I believe we are getting there. He regularly sends “homework” that is reasonable and can be done from anywhere, and he also follows up after each workout program with much-needed positive feedback. We’re on the same page that this is not a quick fix, but something that requires consistent work to achieve long-term health.
I highly recommend Jon K and Core Results to anyone looking to build strength, move better, and feel more confident without the intimidation of traditional training environments.”
