Trainers in Cary

“Derrick was amazing! He really took his time and worked on all of my problematic areas. I'm a runner so my lower body is normally tighter than usual and I left feeling so much better. Definitely will be returning :)“

“I started working with Jon K at Core Results after experiencing back pain and an injury while lifting furniture, and it’s been one of the best decisions I’ve made for my health. After training with him for a year now, I feel a lot stronger physically. My posture has improved, I’m much more mobile, and I no longer get injured doing everyday activities. What started with basic stretching has progressed to lifting weights I never in my wildest dreams thought I could handle. The mental benefits of consistent exercise and accountability are also highly underrated.

Jon K is very patient and understands that everyone starts at a different point and progresses at their own pace. His coaching style is supportive and thoughtful, and he tailors the training program to fit my needs while helping me steadily improve. Our goal is to get me back to playing the sports I love, and I believe we are getting there. He regularly sends “homework” that is reasonable and can be done from anywhere, and he also follows up after each workout program with much-needed positive feedback. We’re on the same page that this is not a quick fix, but something that requires consistent work to achieve long-term health.

I highly recommend Jon K and Core Results to anyone looking to build strength, move better, and feel more confident without the intimidation of traditional training environments.“

“So glad I found this gym! Had a work trip in NC and needed to find something better than a hotel gym. This gym was very clean and doesn’t have teenagers all over. Everyone was an adult who was there to work! If you’re a compound lifter that likes free weights this is the place for you. Thanks guys!“

“Recently joined. The whole experience has been great! The workouts are just what I was looking for and all the coaches have been nice and motivating. Highly recommend.“

“I have been coming to Pilates the Form for almost a year now, and I can honestly say it has been one of the best investments I’ve ever made for my health.

Expert Guidance & Personalization
I deal with several ongoing musculoskeletal issues, which can make exercising feel daunting. However, the team here is incredible at modifying every workout to meet my body where it is that day. I work with Dawn regularly—who is phenomenal—but I’ve also had sessions with most of the instructors at the studio. Every single one of them is kind, supportive, and deeply knowledgeable.

Focus on Safety and Form
What sets this studio apart is their philosophy:

Zero Pressure: They never push you into movements you aren't ready for.

Technical Precision: There is an intense focus on proper form, which has been vital in helping me avoid further injury.

In fact, my Physical Therapist has noticed a significant improvement in my form during our sessions. He’s been so impressed that he actively encourages me to keep working with the studio, viewing it as a seamless extension of my physical therapy.

The Studio Environment
The space itself is a breath of fresh air. It is:

Calming and Clean: A beautifully maintained environment that puts you at ease the moment you walk in.

Fully Equipped: They have all the proper, high-quality equipment needed for a professional workout.

Intimate: The studio is designed for a small number of people at a time, ensuring that the instructors can provide personalized focus to every client.

If you are looking for a place that prioritizes your long-term wellness and understands the nuances of the human body, I cannot recommend Pilates the Form highly enough!“

“Dr. Madison has taken care of my shoulder and knee issues since we moved to Cary about 2 years ago. When I first saw her I could not move my shoulder and was in so much pain from a rotator cuff tear. She worked patiently on me, in the clinic and gave me varying exercises at home until my shoulder was restored to full functionality. Every time she would explain what was going on, was always very accommodating, and when other issues arose - knee, hamstring - she worked on them too and helped me a lot to get better.
I have been to other physical therapists and it is only at Prue PT that I felt like my issues were taken seriously and that I am not just another number to be worked on for 5 minutes, and then passed on to an intern to supervise the exercises. Prue PT is one-on-one and very hands-on (pun intended). Both Dr. Prue and Dr. Madison take their time in working on the patient, fully explain the assigned exercises, and send a list and a video of each one so that one can be sure to do the exercises the correct way.
I have taken my daughter to Madison as well and she clearly diagnosed the hand issue and could work on her a couple of times. Also recommended them to my husband. I fully trust PruePT for my care.“

“Excel body fitness powers the health and wellness program at Longfellow NC! We are so thankful to have them as our partners and are extremely satisfied with the customer service we receive. Carolee and Pantea are wonderful to work with and I would recommend them to any organization.“

“My favorite gym in Raleigh. High quality equipment, clean, and never busy. Plus I have access to gyms across America.“

“I was in Durham for my brother’s wedding this weekend and found One Fitness through the MINDBODY app. Great classes and instructors, friendly staff, seemed like a great community and reasonable drop in class rates. Some members made me feel very welcome. I’m definitely coming back for a workout the next time I’m in Durham!“

“Sandra is an amazing motivator and really gets to know her clients needs and goals and provides the assistance to help them get there! Plus she's a delight to be around, makes working out fun as she's so engaging and fun! You for sure will get the positive encouragement to keep going!“