Yoga near Westminster

“I have been training with Haydee for over 10 years. She is an amazing trainer who is always challenging me to reach new goals. Under her tutelage, I saw my overall body fat percentage decrease while consistently adding muscle. Haydee has also helped me shift my workouts as I went from mid 30s to mid 40s. The Nutri-fit facilities are excellent, and offer a wide range of workout options. Natalie also did a great job in providing nutritional consulting, helping me zero in my diet to maximize my gym gains. Strongly recommend the team to anyone looking for classes, nutritional advice, and personal training.“

“Warm, inviting community, great teachers, inclusive, supportive, variety of class options, and times of classes. Love the additional workshops offered and community get togethers!“

“Black Swan is and will continue to be my go to studio- I have been practicing here for almost four years (I have a teaching license and 10 years of experience practicing yoga). I continue to enjoy classes here because of its low class cost (it says donation based but requires minimum $15 online to book in advance, still the best price in the city), my ability to walk here and for some specific teachers that just knock it out of the park.

Every instructor is very very different. Some ‘flow’ classes feel more grounded while others feel closer to a power class and some lacking structure. Some are more traditional and others less so. If you are strong, experienced and looking to be pushed I cannot recommend Lindsey and John enough. Their approach to teaching is respectful to tradition, with inspiring and intuitive transitions that attract wonderful yogis from all over the city. I take class with them as much as I possibly can. For flows, Devon, Erica and Rebekah- take their classes when you can (Devon’s breathwork is particularly wonderful, meditative and grounding). The ‘slow flow’ classes here are inconsistent (some are just flows and others lean towards yin) but I’d recommend GK for more of a challenge and Mackenzie for something closer to yin.

Overall this has become my yoga home since moving to Denver. My particular complaints are towards their well intended community building- I understand encouraging students to speak to one another is friendly in theory, (teachers often tell their classes to turn to the people next to them and discuss a certain topic) but as someone who uses yoga therapeutically, it doesn’t feel trauma informed and isolates students who may not want to interact with a stranger in a vulnerable space for whatever reason + folks that attend classes consistently always wind up speaking to eachother in their own time- secondly, just inconsistency with what you can expect from each class type = flow or power could mean traditional vinyasa or more modern hybrid classes and third, seeing classes filmed by instructors feels invasive and uncomfortable, the physical practice of yoga is foremost meant to be safe and sacred, and I don’t believe people forfeit that by entering a class.

Be prepared to be packed in! Especially in January. Just completed my second January challenge and had many sweaty nights in here. It’s typically pretty easy to stay within your space / be comfortable (most teachers aren’t cuing poses that take you outside of your mat when there is 30+ people in there, but you can never guarantee someone else will respect your personal space).

I’m moving away soon so I thought id share my experience. I will forever be grateful for the places the instructors I’ve named above have taken me in my practice. Try a few different people! You might find your spot too.“

“Chris Gregory offers a safe, secure and serene class which supports deep insights into the physical, mental/emotional and Spiritual human experience. The peaceful residue of practice still lingers. Gratitude ?️?“

“A great place for health & wellness. Everyone is helpful and friendly. Take care of yourself today!“

“Loved these classes!Excellent instructors who made classes feel welcoming, comfortable, and genuinely informative. As someone completely new to Lagree, I was a little nervous walking in, but movements were explained clearly, offered helpful corrections, and created a supportive, non-intimidating environment. The class was challenging without feeling overwhelming, and I always felt encouraged to push myself safely. The studio atmosphere is clean, motivating, and positive, which makes a huge difference.“

“Megan is.an awesome Pilates instructor! Gave one of the top 3 classes I’ve ever taken.“

“Best gym in the area hands down, whether you're just getting started or a seasoned athlete -- great coaches and sense of community, programming is taken care of for you and they give ample feedback on form so that you can avoid getting injured..stretching and warmup built into class and different class types to balance things out, Alchemy truly takes all of the guesswork out of getting a solid workout routine so all you have to do is show up“

“Clean, friendly, quiet and small classes. Always greeted with a smile. Great instructors, with the ability to modify if needed.“

“Belly Bliss has been instrumental in my pregnancy and postpartum journey. My partner and I took the 'Infant Essentials Class,' which was really informative and helpful. Hannah and Jessica provided fantastic massages to help with pregnancy aches and pains. Dr. Brittany has provided transformative chiropractic care. During pregnancy, she helped with my intense prenatal back pain. Postpartum, she has been life-changing for me and my infant's reflux and colic. I cannot recommend this compassionate clinic enough!“

“Such a great find! I was visiting Denver and found Rachel’s gentle class! It was exactly what I needed - perfect pace and mix of stretch and strength. The studio is gorgeous too. I hope to be back!“

“I moved to Colorado from Atlanta, probably have over 500-classes under my belt prior to relocating. River Yoga (especially the Sunnyside location) is special, and trust me, I tried all of the studios in Denver. The classes are holistic, all unique with a wide range of variety, with open-air options. All of the instructors are light and sunny. The owner, Danielle, is a delightful -- try to take one of her classes. This studio was so healing after my move. Thank you, thank you, thank you!“

“They made me feel really comfortable and the massage was so relaxing! Highly recommend.“

“Pilates literally changed my life and the instructors here have had EVERYTHING to do with it. Tammy is the best..she knows exactly how much to push you to get results and feel proud of yourself. She is personable and incredibly motivating!“

“Everyone is so professional and kind. They offer so many great services and I always leave better than I came.“

“I have been going to the HIIT classes at this gym for about 6 weeks now and the results are incredible! I actually have arm muscles now... I can lift more weight than before. The coaches really want to make sure you are doing each exercise the right way to prevent any injury. Each class is different so it's always exciting. I love the different challenges. I've belonged to a lot of gyms - January comes around I find a good deal and 2-3 months later I'm bored of it because I'm not seeing the scale drop or legit results... well here I am only 6 weeks later and I AM seeing awesome results. Give it a try! You won't regret it!“

“I recently started seeing Sara at Halcyon to help navigate this phase of life, and my experience has been nothing short of exceptional. From the very first appointment, Sara made me feel truly seen, heard, and cared for.

What sets her apart is not only how deeply she listens, but the incredible depth of knowledge she openly shares. She takes the time to educate, explain, and create a personalized approach that helps you feel empowered and supported every step of the way. Her focus goes beyond symptom management—she looks at your overall wellness and vitality, helping create balance and harmony so you can genuinely feel your best.

Seeing Sara has been completely different from my experiences with traditional medical providers. I’ve never felt so supported, informed, and involved in my own care.

If you’re looking for someone who is compassionate, knowledgeable, and truly invested in helping you thrive, I cannot recommend Sara and Halcyon enough.“

“Had my first massage with Janny yesterday-
She is AWESOME! Great vibe, energy, hands (forearms!)
And table side manner to make me comfortable and happy.
I'm signing up for a package deal to keep coming back!
I've been a massage client for 30+ years, she's one of the best!“

“Super nice team here, plenty of equipment, always clean, and for the most part not overly crowded (don’t jinx it)“

“This place is one of a kind. It feels as though gentleness and support have been built within these walls. It’s welcoming with classes and events that are traditional and unique blends of ritual and sacred life lessons. Thank you for building such a gem in the heart of east Colfax and bringing community together- it’s an honor to teach here ❤️“

“Top notch studio and instructors. I've taken private and group classes with Katie and her team for over a year now. Great instruction and I always get the attention I need during class and private sessions. My back and neck pain has improved, and I highly suggest job visiting Katie and her team.“

“Courtney's practice is perfectly named: Intune Wellness. She is a gifted Intuitive and amazing humanist. She shares herself and pays careful attention to the energy around us and the energy we want to create. I've worked with Courtney several times, 1:1, in a small group, and in a large group for Sound Baths and tarot readings and I'm in awe of her skills and can't wait for our next time together. Make time for her services and she will help you live more fully in this time and space.“

“Do yourself a favor and book an appointment with Randi. After 10 days of a high anxiety and high tension work trip, my body and mind were in rough shape. I booked a 90 minute deep tissue massage with her and a 15 minute foot, hand, and scalp add on. She spent a few minutes talking with me first about my reason for booking so she could tailor the massage to my specific needs and it ended up being the best massage I've ever had by a very wide margin. Extremely relaxing, perfect pressure applied from start to finish, and I came out of it feeling like a whole new person.“

“Best thing I've ever done for myself!!!. I even feel silly now that I felt scared or insecure with my skill level even for a second because the energy in this studio is so accepting and welcoming. I immediately felt at home. The euphoria was intoxicating. Kelsey guides you through a journey of relaxation and pushing yourself to your physical limits; to which she inspires you to exceed and you leave feeling transcended and proud of what you're capable of. Thank you Kelsey for such a transformative class! Will be back and back and back and back!!!“

“Dr. Sam is awesome! If you’re on the fence about shockwave therapy I can tell you it worked for me. Wish I tried it years ago. I’m so happy with the results. And with the exercises Dr. Sam has given me my back hasn’t felt this strong in many years. Highly recommend!“

“went to my first class last week and loved it - the coaches are great, and the class was far more challenging than expected. will certainly be back.“

“I was attending classes at a couple of Rec Centers (parking was difficult and the class size was undesirable). Fortunately, I discovered Refresh Studios. I have been taking classes in this neighborhood gem for over 4 years. Not only is the studio beautiful, there is a variety of classes taught by amazing instructors and the individuals who attend are so very warm and welcoming. The first class is free….if you live in the neighborhood, I encourage you to explore the Studio’s offerings and experience the lovely environment.“