The Lotus Method (Larkspur)
“The Lotus Method has a great offering for pregnant, and post natal women (although they seem to have several clients that just keep coming long after having a baby because they enjoy it). The workouts are tailored to your fitness level/capabilities and your stage of pregnancy. I've been doing both personal training and group classes there for 7 months now and have been so happy to have challenging workouts to build strength while pregnant, in a safe way. I've always felt like the exercises have been thoughtfully selected to help prepare for / manage through the physical changes of pregnancy, and the instructors are great. Shoutout to Ashley and Chris, who are both wonderful. The Lotus Method also has a nice community of members that are all super friendly. Highly recommend :)”
