Internal Fire Pilates, an intimate boutique-style Pilates studio in Mill Valley, CA, offers expertly guided private lessons, duets, and group classes. Committed to the authentic Pilates system and other movement and bodywork systems, the studio's teachers are masterful in helping with chronic pain syndromes, including back pain, neck pain, and shoulder and knee injuries. They are also a secret weapon for athletes of all kinds to improve biomechanics and athletic performance. The studio provides a supportive environment full of discovery, transformation, and fun, where clients experience deeper internal focus while increasing strength and flexibility. Clients praise the studio's innovative approach, distinctive teaching style, and techniques that fulfill promises of healing and integrating Pilates into daily life, making everything feel lighter and more effortless.
Sharon is incredible! I’ve probably been to most Pilates studios from California to New York City, and her knowledge of the body and true classical Pilates is second to none. Her expertise, attention to detail, and passion for the method really set her apart. This studio and its instructors are truly the best of the best. If you’re looking for authentic classical Pilates taught by incredibly knowledgeable instructors, I can’t recommend Sharon and this studio highly enough. Your body and mind will change!
Sep 2026
5.0★★★★★
The teachers and the equipment will change how your body moves. Sharon has a deep understanding of movement and is able to quickly see where to work and where to challenge you. I’ve taken Pilates all over the country and she is one of the best teachers I’ve ever worked with. Internal Fire Pilates has made me a better mover in everything I do.
Sep 2026
5.0★★★★★
Pilates in San Rafael just got a huge upgrade with Internal Fire coming to town. Sharon's intuitive ability to read body structure and posturing combined with her dedication to further educating herself and her clients is unrivaled.
