About The Lotus Method (Marina)
The Lotus Method (Marina) is a trusted and supportive resource for expectant and new mothers. Their specialized pre and postnatal training helps maintain strength, energy, and alleviates discomforts associated with pregnancy. The personalized workouts cater to individual needs, making women feel empowered and capable. Postnatally, the tailored exercises aid in recovery, helping regain strength and confidence. The trainers provide invaluable advice on postpartum wellness and self-care, making them a trusted ally in the journey to motherhood. The studio offers a sense of community, clean facilities, and kind, supportive trainers who understand the unique challenges of pregnancy and motherhood.
TLM is an absolute godsend! Throughout my challenging pregnancy journey, they were a beacon of expertise and unwavering support. With their specialized pre and postnatal training, they not only helped me maintain my strength and energy but also alleviated many discomforts associated with pregnancy. TLM's compassionate approach and personalized workouts catered to my unique needs, making me feel empowered and capable despite the challenges.Postnatally, TLM continued to be an indispensable source of guidance and encouragement. Their tailored exercises effectively aided my recovery, helping me regain my strength and confidence as a new mom. Their unwavering support extended...read full review
I was told by my best friend that the Lotus Method was a must-do for my first pregnancy, after she completed the program for her second pregnancy. She sold me as her recovery and overall wellness were way better the 2nd time around. I signed up for the Marina Studio and I've been working with Hayley since my first month of pregnancy! I am really glad that I signed up and committed to the Lotus Method early on, because it kept me active even during the phases of pregnancy when I did not want to do anything at all. Now, I am feeling strong in my 7th month and the weekly work outs are always manageable but challenging. The work-out and guidance is super customized to how you're feeling and where your body is at. Hayley has helped me not feel scared of being active despite feeling so big. I also feel better prepared for birth, and have really appreciated Hayley's encouragement and support throughout the process. Highly recommend! I have already committed to working with them through my post partum period as well.
I could not say more better things about my experience thus far with The Lotus Method. The trainers are extremely kind and supportive during the pregnancy process. The aspect of community with the other mamas is wonderful and the studio is always clean and tidy. I highly recommend leaning on this business to support you through staying fit during pregnancy!