Massage in Norfolk

“This place and the people who work her are more than a chiropractor office, they become a family!! Couldn’t recommend enough!“

“Best Chiro in the area. Very knowledgeable and very accommodating staff. Thank you for taking care of me. Would 100/10 recommend.“

“What a fantastic experience! Dimple did an absolute fabulous job on my massage! I am from out of town and sleeping in a hotel can do a number on my neck and back. She worked out every single issue and I have never felt better! 10/10 would definitely recommend!“

“Amazing as always!!! Leaving the Tai massage feeling new and refreshed! Come check out Amorn Gallo she’s great at her craft!! BIG thanks to my beautiful wife for this Father’s Day massage!“

“Richard is THE best! My hair is naturally very thick and curly and he is the ONLY stylist in this area that does it perfectly. His men’s cuts are also impeccable. He is a master of his craft.“

“I met Sandra is 2022 when she managed to emergency squeeze me in after throwing my back out driving cross country! Her massages are THE best and she really focuses on what you and your body needs to heal! My family has come to visit from Singapore and their first request is always a massage from Sandra, which emphasizes how incredible her massages are!“

“As a medical professional, I can confidently say that I would not hesitate to refer my patients to INTEGRATIVE Physical Therapy & Wellness.

Krysia Witkowski and her team exemplify the highest standard of care. After more than 20 years of military service, my body has endured significant wear and tear, and I had come to accept chronic pain as part of daily life. I never imagined that living without constant discomfort could be possible.

Thanks to Krysia's expertise and personalized approach, I have experienced a remarkable improvement in my physical well-being. What truly sets her apart is her commitment to treating the whole person—not just the affected joint or injury. She takes the time to address factors such as nutrition, exercise habits, and in my case she even made recommendations on my footwear, creating a comprehensive plan tailored to each individual.

The entire team is prompt, knowledgeable, compassionate, and genuinely invested in their patients' success. I highly recommend INTEGRATIVE Physical Therapy & Wellness to anyone seeking exceptional, patient-centered care in the Tidewater area.“

“Definitely best haircut in Town. Whole family has been getting haircuts here for several years. All positive experiences.“

“Carly is an incredible massage therapist. As an active martial artist, I deal with frequent injuries, and every time something flares up, I go to Carly. She always gets me back on track. She’s a true artist at what she does and the best in the business.“

“I have booked a few reflexology sessions with Nancy, and she has helped my back tremendously. I have dealt with discomfort for many years, and without me informing her of this, Nancy knew which areas to target. I walked out feeling lighter, aligned, and completely pain-free. She is incredibly talented—highly recommend!“

“I had no idea of the many benefits of hyperbaric therapy until I ripped (not cut..ripped) my left half open so severely that my husband had to call the Virginia Beach Rescue Squad to take me to the hospital emergency room. On my last return visit to get my stitches out the ER doctor suggested I see a plastic surgeon (PS) as she suspected I was going to need a skin graph. The ER doctor scheduled an appointment with the PS and I went straight to his office. The PS recommended Hyperbaric treatments because it would help speed up the healing process but at that particular point he felt a skin graph would be require. He sent me to the Tier 1 Therapy Center in Norfolk. What a great group of people including Sarah, Kylie, Shaun and others who's names escape me at the moment ( my apologies). Anyway, I went 5 days a week for 5 weeks and results that I was initially skeptical about were amazing. An injury that I thought would never heal began to heal much quicker than I ever would have anticipated. Two days after my last session I went back to the PS. Now there is a good chance a skin graph will not be required. You have no idea what a relief not having to have a skin graph would be. I strongly recommend Tier 1 and suggest anyone interested look them up on the internet. I had no idea there are so many potential uses for Hyperbaric medicine including but no limited to wound care, brain injuries, inflammation, cognitive disorders, auto-immune disorders, etc. I highly recommend hyperbaric medicine and I especially want to recommend Tier 1 Therapy, a group of very knowledgeable, friendly and kind folks who truly care about your health.“

“Wow, hands down one of the best massages I have received since moving to VB. Shawn was amazing and so in tune with what my body was needing/saying, IYKYK!! I will absolutely be back and highly recommend Shifting Sands.“

“Very nice staff… Very good workout… Thank you. Have a nice long safe extended weekend.“

“Great spot for a couples massage! The therapists were attentive, the space was clean, and we left feeling closer and stress-free.“

“Absolutely magical experience. I got the pain management for my muscle knots and not only did shawn make them much less angry but she released my shoulders to actual relaxation. I will for sure be returning, hopefully in a more relaxed state before coming in.“

“PROH Wellness has provided me the tools to unlock the doors of WARTIME PTSD and anxiety. I'm grateful for all they do for physical and mental health. 5 STAR PEOPLE..“

“The staff were SUPER nice and my nails came out lovely. I just got gel polish, but I really love how it came out. Very cute shop too.“

“Walked in and she was able to fit me in after waiting 20 mins. The massage was very good. She walked on my back and used hot stones. But she didn’t do my neck or calves much at all. She was very pushy about tip before and during the massage and about posting a review. The massage was 45 minutes even though I asked for 60. It was $65 with credit card and you pay before. She also walked out twice to greet other customers.“

“I especially liked Huma for aqua therapy, she was very attentive, knowledgeable and helpful. Victoria was also very good for my regular PT.“

“When I say RESPECTFULLY Dr. Smith has the best hands in the business. I truly had to stop myself from Drooling. When he was cracking and massage my neck. I would give him ?✨️ if I could.“

“She is the BEST! The BEST! I repeat the best I have come across here in Norfolk. If you're reading this you will not be disappointed. Today she made me very comfortable! Least pain I have encountered doing a wax. I was impressed! You got to book her! I'm one to tell you straight up how it be. Go wax your ? I look forward to her pedicures.

Good Job Grisseth!

Available parking▪︎ cash/card▪︎ Appointments▪︎ clean environment▪︎“

“Laura, Krista, Tanya, Rebka and Khristina are great therapist and this place has so many awesome services as well. You do have to book appointment...but they do their best to get you in.“

“Excellent Chiropractor. Kind, warm, knowledgeable and great at what he does. I would give 10 stars if possible. His staff is kind as well.“

“I have been going to Jill for several years. She is very intuitive and passionate about helping others. She listens to you and makes her treatment based on her conversations with you.“

“Amy listens and gets it! I felt immediate relief and release after our session. This is not your typical massage experience; it’s very fascia focused on the areas that you have particular issues with. Her space is lovely, safe and peaceful. I intend to continue with this type of treatment. Many thanks, Amy for a very positive session!“