Pilates near Franconia

“Love the classes offered by StudioContrology. The instructor is friendly and thoughtful, and also really motivating and fun so you want to keep coming back and working hard. Shes great at explaining and tailoring moves so each class member can get a great workout at their fitness level.“

“Jessica kept the pace of this class *perfectly*. She provided verbal positioning cues that made my knees feel more safely aligned, which allowed me to safely deepen stretches and poses.“

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“I recommend getting treatment here for anyone with hEDS. Jen and Angela are great and care a lot about their clients.“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“I stopped in to buy some cbd at the other business in the room. Prior to that I took a mean fall and hurt myself bad. The ladies working hooked up ice and took care of me and I appreciated it.“

“I love Maesy’s classes! She has a great attitude and sense of humor. She makes classes fun and does a great job explaining movements. She even gives alternative moves for those of us that may experience discomfort or have injuries. As I newbie to Pilates a really appreciate Maesy’s teaching style and positive affirmations.“

“The Wellness Center was a bit hard to find, even with their detailed instructions. Once you find the building at the back of the parking lot, you walk up 2 sets of stairs and essentially look for their sign. I booked a prenatal massage with Ginger, and it was very relaxing! The massage started with choosing an essential oil, that was placed under the headrest. Ginger checked in with me during the massage regarding the pressure and provided information on why and what she was doing. I recommend booking a prenatal massage here for a relaxing experience!“

“Super awesome. Chris and Michelle have established a space that reflects their intention to assist you to achieve your goals. I worked with Chris as he did an assessment, got to know me, and together we set measurable goals. He is focused, informative-there is theory behind his reasoning, and you will be challenged. The equipment is clean and many options, including ice bath and sauna.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“Great experience!! Beautiful, welcoming environment with instructors whom are very talented.“

“Can not recommend more highly. Thanks to Ryan I went from a knee replacement diagnosis to playing tennis, pickleball and golf weekly. No surgery, just Pilates and a great trainer. This studio is a jewel. All the instructors are first rate.“

“I attended Elite Physical Therapy in 2024 before and after a labrum tear hip orthoscopy surgery. The staff were always kind, supportive, and knowledgeable. I was always impressed how it seemed like each member of the staff knew each patients name. The PT was instrumental in my recovery. They paced the increased difficult in therapy exercises perfectly. Often I would be unsure I could perform a certain action and a week or two later would be doing it with ease. You're in great hands here.“

“I have met with John several times for various injuries and he has helped me to heal so I can get back to cycling and other activities I love doing as soon as possible. I am amazed at how quickly he can diagnose and find the problem areas - he hones right in on the sore and injured muscles. I appreciate how he takes the time to explain what he is doing, and why. I leave with a better understanding of the issue, what I can do on my own to continue treatment, how to change the habits that led to the issue in the first place, and how to create new habits to prevent it from recurring. His is approach is very complete and holistic, and I thoroughly recommend him and Focus for PT.“

“Tony Touma at CORE is fantastic. He's done more for rehabbing my knee in a few weeks after replacement surgery than Phoenix people did in six months. That's because he spends all his time manipulating my knee and figuring out how my body mechanics are not working a year after surgery. He then gives me the proper exercises to do at home to rebuild my knee strength and flexibility where it is off kilter. Phoenix in Tenleytown just had me doing exercises for the whole 45 minutes I was there and did almost no body manipulation. It was in and out for everyone with little hands on work, especially work that would identify what was wrong. I can't say enough about Tony Touma and CORE.“

“Tony Touma at CORE is fantastic. He's done more for rehabbing my knee in a few weeks after replacement surgery than Phoenix people did in six months. That's because he spends all his time manipulating my knee and figuring out how my body mechanics are not working a year after surgery. He then gives me the proper exercises to do at home to rebuild my knee strength and flexibility where it is off kilter. Phoenix in Tenleytown just had me doing exercises for the whole 45 minutes I was there and did almost no body manipulation. It was in and out for everyone with little hands on work, especially work that would identify what was wrong. I can't say enough about Tony Touma and CORE.“

“Body Dynamics is the BEST! Experienced clinicians who care, collaborate with colleagues, assess with observation and conscientiousness and provide individualized care.“

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“If you are looking for a more personalized physical therapy care I highly recommend this place. I have been to multiple physical therapy places where a P.T. spends 10-15 minutes with you and then you do your physical therapy exercises with someone else for the rest of the time there. What I really appreciate about Core Wellness is that they spend the hour with you and really listen to your complaint, and work on addressing that complaint. They don't take the majority of your time to do physical therapy exercises at the place; physical therapy exercises are your responsibly to be done at home. Dana has really help to significantly reduce my back, knee, and hip pain.“

“Jen Corney is a miracle worker. Better than anything else for my running related injuries and my husband's back.“

“Love Next phase/training ground! I went in and chatted with Heather and she listened to all my needs and request! She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with very knowledgeable and committed to training. Love the small gym environment and the one to one attention.“

“I've worked with Jacques for a few years now and he creates an incredibly supportive, motivational space to meet personal fitness goals. I started as someone who had trouble lifting at all due to joint issues and now move some serious numbers. He can accommodate different training goals and I strongly recommend him.“

“In town for a work trip and happened upon this studio. It was lovely, the students in the class were all very friendly, it's clear there's a sense of community among people and that they like coming back. I'm only here for a bit but I come back to Alexandria often and will definitely seek out more classes in the future.“

“I’m a certified Group Fitness Instructor who was recruited by the new owner to teach there. It is a great venue with plenty of parking and a great following. I love teaching in this quaint and intimate setting l, leading people who have lifelong fitness goals. The owner is a dedicated and saavy business manager who also is passionate about fitness! You should definitely check this place out and join my classes on Tu 7:30 Strength for Life (also on Jan 1) and Sa 8:30 Yoga is for Everyone.“

“About eight years ago, I came to Pure Joe's after enjoying Pilates at another well-respected studio in town. The other studio warned me that I'd find Pure Joe too tough - too focused on footwork and form, too demanding. Well, if you're not doing Pilates right, you're not doing Pilates. And Pure Joe's instructors make sure you learn Pilates the right way. They are meticulous, while being supportive and encouraging. They may seem demanding, but that's because form is so critical to achieving the results Pilates has the potential to deliver. The instructors see the routines and habits on which your body relies to remain weak and help you fix those bad habits. I beg for that correction - the value added is in those corrections by the instructor. I can do Pilates on my own, but it's the expertise and experience of the instructors that makes Pilates really work for your body. And there's no better place than Pure Joe. I've tried other studios, other instructors, in DC and elsewhere. But Pure Joe's instructors are unparalleled in the quality of their instruction. My body has been transformed, my core completely strengthened. I even Outdid Pilates through two pregnancies, and the instructors modified the moves to make sure I remained fit and challenged but not cause any problem. Pure Joe is simply the best. Go!“

“A wonderful theater venue in the DMV! Only frustration is the lack of signage on campus, which made it hard to find the theater. Other than that, extremely cool space!“