Yoga near Teaneck

“Xandréa is amazing. She takes a holistic approach to health and fitness and pushes you to work hard and get stronger while also incorporating restorative elements. Working with her for our training sessions always made me smile, work hard, and build strength.“

“Very well balanced class. Challenging, but plenty of short rest breaks. Worked entire core. Misha paid attention to each person.“

“Physical Equilibrium has made me more comfortable and confident in the gym. The gym itself is a great space and overall very friendly environment. If you're looking for a true new yorker training experience, Eve Josephson will give your buns a workout, while discussing your favorite pastry/dessert shops and photos of your pets.“

“Damia and her practice are wonderful. Being new to reiki, she was incredibly helpful, patient, and detail oriented of explaining how the practice works and what to expect. Our intention setting and conversation really helped me understand the work better. The session felt like a dream overall, although I was very present. Her intuitiveness is really remarkable. Immediately after the session when we spoke, waves of energy started pulsing through my body. Discussing the experience from her perspective and mine was helpful. Days after our session I am feeling the benefits and would highly recommend scheduling a session with her.“

“Coach Orlando and Coach Jay do a fantastic Job in teaching my son Muay Thai and BJJ, they have been teaching my son for a year now. They both have a positive attitude and make the experience fun and challenging for my son to excel.“

“Megan was great in the class and Valerie did an excellent job of receiving the guests at the front desk“

“I’ve known Dr. Rothman for nearly 20 years. As a software engineer, I’ve struggled with chronic neck and back pain due to the physical demands of my work. During flare-ups, Dr. Rothman has consistently provided effective relief—often in just a single session. She takes the time to listen and offers holistic, personalized care rooted in her expert diagnosis. Her thoughtful and skillful approach has been an essential part of managing my pain over the years.“

“Best boutique fitness studio in this neighborhood - highly recommend! Convenient location, easy registration and check-in, modern interior decor with beautiful natural light flooding the studio, high-end finishes and most importantly: an all-star crew of instructors and staff! This studio offers a perfectly balanced curriculum and the members can choose from a variety of barre, dance/cardio and yoga classes throughout the day. Great little hidden gem in the UES! I started trying it out with their first-timer promotion for two weeks and have been addicted ever since! As a hardcore barre practitioner, I’ve frequented all major studios all over Manhattan and this one definitely tops my list! You’ll be noticeably lighter, leaner and stronger after just a couple of classes - amazing results!“

“Central Park Physical Therapy is an outstanding physical therapy practice. They don't just help resolve your pain/issue, they spend the time to understand the root cause and give you exercises so the pain doesn't come back. I've had various issues over many years but have never had to get physical therapy for the same problem - just fabulous. Also the practice has convenient hours so you can go before work or after. I can't recommend Central Park Physical Therapy enough - their knowledge, their approach and their support are just great.“

“I just finished my 200 YTR here, it completely exceeded my expectations. The syllabus is clear and students are provided with so much support/guidance to meet expectations. Three Sister Yoga is a wonderful yoga school!!“

“Sensei Zumo Is the best he has an amazing history as a champion and countless years as a coach. It’s a life changing experience to join his school totally recommend“

“I took Genevieve's Hot Yin Yoga class and it was phenomenal! I never heard of Yin Yoga before, but now I'm keeping this particular class in my rotation. One class session and all of my problems are solved- literally better than a deep tissue massage. Her voice, the music, the ambiance, everything- this class is ideal for people of all levels.“

“This center is an oasis of peace in an overstimulating New York City. I come here every Saturday morning to breathe, meditate and reset. Highly recommend their Part 1 course where you learn their signature SKY breathing technique.“

“After nearly a decade of teaching children's yoga, the training was WONDERFUL. It seamlessly blends rich knowledge with creative methods, providing new activities for little yogis. Whether you're a new or seasoned teacher, the engaging delivery of the fun activities make it invaluable. I highly recommend the Yogi Beans training and Lauren’s fun personality for enhancing your skills and bringing a creative and simple plan to your yoga classes.“

“I have used Neighborhood Trainers as an independent trainer for over a decade and has been an indispensible resource in building my Personal Training Business.

I have had so many clients find me through Neighborhood Trainers, which is great. More importantly, Neighborhood Trainers, put me in touch with the right clients; long-term clients that were perfectly suited for my services and temperament.

If you are an independent trainer or are in search of a trainer, I cannot recommend Neighborhood Trainers highly enough.“

“I’ve had an amazing experience at Club Pilate in classes The instructors such as Jackie, Nina, Candace, Jacob, Annah, Danielle, and Tara are not only highly knowledgeable and professional, but they also take the time to tailor each session to individual needs and fitness levels. The atmosphere is welcoming and uplifting because of Marissa and Olivia at the front desk. The studio is always clean and well-equipped. I’ve noticed significant improvements in my strength, flexibility, and posture since joining. Whether you’re a beginner or more advanced, this is the perfect place to challenge your body and clear your mind. I always leave feeling refreshed and motivated!“

“I live in NJ, but ever since I found Form and Flow in 2023, I travel to LIC during my holidays just to soak in the good vibes from the instructors and the studio! I’ve been to so many studios in NY, NJ, PA, and Korea, but Form and Flow is truly one of the best I’ve ever experienced—you get to learn authentic yoga and meditation in such a warm and welcoming atmosphere. Highly recommend! I’m always so grateful for founder Shelly’s thoughtful accommodations and offerings.“

“Kay’s Yoga Foundations class is amazing. Her focus on alignment has helped so much with my back pain. I’m now 35 weeks pregnant and have been going weekly my whole pregnancy. Kay gives me great modifications and has helped me to feel strong, comfortable and pain free through pregnancy and hopefully well prepared for birth!“

“I love the instructors at Club Pilates. My favorite instructors are Peter, Michele, and Deborah. Peter and Deborah are great teachers, especially for beginners; I definitely recommend them. Michele is fun, but I wouldn’t recommend her if you are just starting out. Once you get into the rhythm of things, you can definitely take her classes. Peter and Deborah will make sure you are doing the movements correctly and working the muscles you are supposed to be working and are more hands on compare to Michele. Peter and Deborah are phenomenal instructors in this regard. I love them! I’m sad that Deborah is no longer at the Clifton location, which I go to exclusively, even though I have an unlimited membership. I’ve been going to Club Pilates for almost 3 years now and have mostly worked out with these three instructors. I say it all the time: I am still a member because of the instructors; they are phenomenal!

However, to be honest, the management sucks! I hate the 12-hour cancellation policy; it’s a bit excessive. I’ve always complained that maybe 4 hours is a better time frame because a lot can happen in 12 hours, and they are not flexible with this rule. You can have an emergency, and they will still charge your card, and you have to fight about what constitutes an emergency. That’s the only downside; other than that, the studio is clean, and everything else is fine.

Also, when you pause your membership, they charge you a fee for pausing, and you cannot pause for an extended period of time (I believe 6 months is the max). I had a bad case of a pinched nerve that required physical therapy. Even with a doctor’s note and after paying the pause fee for months, they wouldn’t let me continue to pause after a certain period. Once I was better and cleared by my doctor to start working out, they had canceled my membership, which was cheaper, and I had to reinstate and pay the newer price, which was very frustrating. If I wasn’t coming back, why would I pay the pause fee every month? Like I said, management is the only problem you’d encounter at club Pilates, but other than that, the instructors are great. I am still here because of them and also because there is no competition in the area. If there was, maybe they would be a little more flexible, but they’ve kind of monopolized all the neighborhoods around me. Lol. I definitely recommend it if you don’t mind dealing with the management, like me, to get the benefit of having great instructors. As you can see almost all the bad reviews are with management and to be honest nothing has been done differently. The instructors are great but nobody wants to be always fighting with management. The Clifton manager is very cold and unfriendly. Hope they do some reform and listen to some of the complaints and try to find a happy medium.“

“I love this hot yoga studio. Although yoga isn't my only means to work out, I do enjoy coming here every so often as I am guaranteed a wonderful experience every single time. The staff is extremely friendly and knowledgeable, as well as motivating which is much appreciated for this type of workout. They offer wonderful memberships that make it easy to make this a routine. Hot yoga has improved my health and wellness so much. I not only get a great workout but I generally feel well afterwards. It is also an extremely clean studio, note you do remove your shoes by the front door which I personally love. I highly recommend this studio.“

“WYC is caring and friendly. The zoom classes are good and the studio is a serene oasis.“

“Yoga Therapy Course is an easily understood and very informative way to understand how to help myself heal and how to help others. Body systems are studied scientifically and also with Eastern holistic self-healing. In depth with science based research and medical understanding of physical and mental health, instruction is covered with experience based application as we moved our bodies. Very applicable to incorporate in my daily life to improve my health. Coaching flows to systematically observe as we help others. Listening to Master Bama Kim assist each participant reflected how this practice can be applied to help many people including ourselves.“

“Learning Pranic Healing and Arhatic Yoga has been a great blessing. The courses offered at the center are well worth it (I first read the books by Master Choa Kok Sui and then I took the courses). The store in inviting has an array of interesting and useful products. The place always has nice people, hosts an amazing community, and has an amazing energy in of itself.“

“Swdy is a beautiful place with amazing instructors who care and are very informed. I love this studio it is my home, a place I go to relieve stress , rest and work on me. I am so grateful to the instructors and I am so grateful for this space.“

“Amazing dance studio! Staff is knowledgeable and kind. They truly care about their students“

“This place is very nice professional clean smells amazing. I took the Pilates reformer class for the first time ever. I've never done plates. Before starting you fill out a form and I made the instructors aware of my ongoing health issues and recent surgery. They were so accommodating and made adjustments for me during the class so I could handle the moves. It didn't hold up the other students as well which was great. I appreciated being looked after. They have students sanitize their stations after class which is awesome for the next group coming in. The owner remembered me and checked in on how I had felt after my first class when I came in the second time.“