Yoga near Utica

“Excellent visit. Kate was outstanding from the moment I walked in the door. Knowledgeable and courteous.
Dr. Brennan was patient and understanding of my pain. He communicates very well and his explanations are concise. It is very apparent that he has practiced chiropractic medicine for a very long time. I felt better directly after his adjustment. Highly recommend him and his team!“

“I had an amazing experience with my physical therapist Preet at Back 2 Health after my rotator cuff surgery. He was incredibly knowledgeable, patient, and supportive throughout my recovery. Thanks to his expertise and guidance, I was able to regain my range of motion and feel confident in my shoulder again. He truly cares about his patients and takes the time to make sure you’re progressing safely and effectively.
The entire staff is also wonderful, very caring, professional, and welcoming. They made every visit a positive experience. I’m so grateful for the care I received and highly recommend him to anyone in need of physical therapy. He truly deserves the highest praise!“

“Great Gym to workout in. Depending on the time you go. Early mornings are the better times. Anything after 3pm you have deal with the kids hanging out, sitting on machines/benches or on their phones.
I go early so I don’t deal with all that.
You must wear n listen to your own music. I work out with another person so we don’t wear headphones. What is played is absolutely irritating. Remixed classic rock like club crap. Most morning I keep thinking my ears are bleeding.“

“I LOVE this studio. For years I drove by, thinking it was out of my price range and silly me, I didn’t even bother to look up the prices. The place is huge and beautiful, the teachers are exceptional, each one with their own style of teaching so you have many options, not just on the yoga style but the teaching as well. About the cost, especially for the location, the cost per class is very affordable even if you don’t get the bigger packages. They offer a one time special to all new students that beats every other studio/gym for the value you get. If you register for a class and you cancel, even last minute, you don’t get charged. I don’t know any other place that offers the same convenience. And if that wasn’t enough, twice a year, when a new class of teachers graduate (they offer teacher training certification), they offer free classes, open to all, taught by the graduating class. They have great workshops year round and one more thing I like a lot, there’s always one class offered on most of the main holidays, when everyone else is closed. The entire staff is a pleasure to deal with. I’m very happy to have finally tried it.“

“I really love this place. I’ve taken classes with multiple different instructors and they all have been so amazing. Judgment free zone and very beginner friendly. If you are feeling sore or are recovering from an injury, modifications are allowed and encouraged always. The instructors direct clearly and calmly. If you are struggling, they gently guide you without embarrassing you. I absolutely love taking yoga classes here and it’s such a positive environment thanks to all the great people who work here at UpDog“

“Christopher Briney teaches with detailed instructions for bones, joints and skin aiming for structural balance, and evenness on all sides of the body. His use of props, blocks, bolsters, straps, blankets, yoga chair, wall and rope pulleys makes this practice accessible for all students, of any age, flexibility, or condition; students can work toward correct alignment without strain. He teachers, the postures in intelligent sequences, so the student may garner energetic, therapeutic and psychological effects. Here Patanjali’s Eight Limbed Path is emphasized; ethics and inner discipline are seen as integral to your journey. He offers workshops to practice asana as meditation
In action, Pranayama (Breath, Life Force, Mind) to assist in stabilizing and aligning the body, with the idea that regulating the breath, leads the senses inward, to steady the mind. If you are an advanced, intermediate, or a beginning practitioner of Yoga, I highly recommend this very well, qualified and certified Iyengar instructor to safely guide you on the path with experience, humor, gentleness and compassion. 🪷✨🙏“

“I've been 5 or 6 times now and it's been great each time! Small, cozy space with a variety of times and teachers.“

“People of any ability level will enjoy the class. Jessica is aware and responsive in guiding the exercises. For each move, she provides a harder and easier way to achieve the goal of the exercise. The environment is relaxed, and people are friendly. Big fan, love this place!“

“This is the best yoga studio around. Very welcoming. Extremely knowledgeable teachers. Their focus and wisdom on anatomy is top notch. So glad I found Explore Yoga!“

“I love restorative with Aubrey and yin with pam.
After starting I don't want to miss a session.“

“Love Thrive hot Yoga and hot Pilate. It’s a well run business with two locations. It’s open 365 days a year with very consistent schedule. All instructors are great although I’ve my favorites 😃 they have different types of yoga classes which make it even more fun.“

“Had a great experience! Customer service was wonderful. I scheduled for me and my mom massages well needed ❤️“

“Lori leads such amazing classes, especially prenatal. This is my second time taking her prenatal classes, and she creates such a peaceful and supportive environment for all different moms-to-be. I recommend her classes to all of my friends and anyone I meet!“

“Strongheart Yoga is a comfortable, energetic and intiuitive place to practice. An excellent place for beginners and experienced yogis. Highly recommend to anyone looking to deepen their pratice or to simply unwind.“

“Overall, I love hotworx but they need to change the booking system to accommodating only one person to each sauna as most people I know as well as myself use the saunas alone to get the best results. If not, going with one friend is also an option but I would know I would be going with another person. There were many instances where I booked a completely open sauna with the hope of privacy while working out, but then get to the sauna on time to see another person in the sauna i had booked first. I signed up for hotworx for the privacy and the great classes offered but the booking system allows deception to if i’ll be alone or not, when I should always plan to be alone unless I bring a guest.“

“Great classGreat experience movind ways I didn't think I
could. I always come away feeling like new.“

“Love the variety of classes and teacher styles. It’s a class for everyone here.“

“10/10 Would recommend- ask for Vincent!
I had a one hour massage with Vincent and he was fantastic. I shared with him some of the pain points I was having and he was careful to work those areas without it being painful. He applies great pressure and is attentive. He does not skimp on any areas, but instead makes sure the entire body is massaged thoroughly. The owner Rebecca is so friendly and knowledgeable. I have also had a stretching session with Siomara and she is also excellent. If you need a massage or stretching, this is the place to go!“

“Great Vibe loved my hot yoga class today excellent I instruction from the teacher Christina! The owner Tara was so kind, I'm traveling and she gave me a free mat and towel!“

“Great class today! I came here when Brian first opened the studio, and he’s done an incredible job building a warm, welcoming space to practice. His teaching has only gotten stronger over the years - clear, encouraging, and always grounded. The ambience he’s created in the studio made today’s class feel special. Truly a wonderful place to deepen your yoga practice, wherever you are in it.“

“I love Club Pilates! For someone who has a reformer machine at home; the ability to take in person group classes is not only challenging but motivating. I will continue my membership at CP and hope to become stronger and more versed in the practice of traditional pilates.“

“Scott did a great job stretching and pulling the muscles. I had lymphatic drain also which is very important to me. I will go back, provided they change the smell, and I do recommend him. Very skilled at what he does. I drank extra fluids because of the heatwave and massage. The only downside is it smells like Patchouli in the reception area which I can't stand that smell. Anything but Patchouli. Four stars.“

“I saw Brenna for a facial after a last minute switch (they were still able to get me in the same day) and she was amazing! Answered all my questions and gave me great recommendations for skin care!“

“Hands down the best gym in the area. The facility is always pristine, the equipment is top-tier and well-maintained, and there’s plenty of space so you’re never waiting forever for a rack. The staff is incredibly welcoming and the atmosphere is motivating without being intimidating. Highly recommend to anyone from beginners to seasoned athletes!“