Reviews for Updog Yoga

Mar 2023

Got the 5 for $15 newcomers deal and i love it! i’ve been taking basics classes so far but it’s still good and challenging. i took a monday night class with Jill and she was amazing. she was funny and motivating and knowledgeable. i’m actually going through a breakup and almost cried in class because of what she was saying. if you get the chance to take her class please do ?
May 2022

Great Yoga Studio, plenty of variety, and consistencies of classes to maintain my practice of yoga. Ive been impressed by many workshops with great instructors and really have passion for their craft. The building where updog is located has a very calming and relaxing environment that has been decorated very nicely. Located right on main street in downtown Rochester there is free parking behind the building.
Apr 2022

Hot yoga with Jacqueline is my absolute favorite. Shes challenging, offers modifications and adjustments. It’s a good blend of classic poses and a steady flow so my heart rate stays up while getting those good opening stretches in.

Hours

Monday: 8AM - 8:30PM
Tuesday: 8AM - 9PM
Wednesday: 8AM - 8:30PM
Thursday: 8AM - 8PM
Friday: 8AM - 7:30PM
Saturday: 8AM - 1PM
Sunday: 8AM - 8PM

Tips

price range: below average classes offered: yoga 1:1 sessions available online classes accepts credit cards street parking, private lot parking free wi-fi dogs allowed wheelchair accessible gender-neutral restrooms offers military discount bike parking