Yoga in Birmingham

“I started attending classes at CYS to stay active during the winter. Now I’m hooked. This studio has made me stronger physically as well as mentally and I can’t recommend it enough. 10/10“

“If I could give more than 5 stars, I totally would! I found Born Yoga when I was 10 weeks pregnant. Dayle's prenatal classes helped keep me limber throughout my pregnancy. She is the calmest presence and I looked forward to her classes every week. Now that my baby is here we have loved her Mama & Buddha Baby classes! It's a comfortable and safe return to exercise after baby. On top of that, it is a music class, mini massage for mom, and a workout for baby too. I can’t recommend it enough and am so thankful for Dayle & Born Yoga!“

“Welcoming , friendly environment.
All the teachers are excellent and well trained. Each class has its own uniqueness.
Always leave feeling happy.“