Yoga in Sterling Heights

“Great stuff, they have the knowledge of every single muscle in the body. Welcoming stuff, very professional. always leave the place with satisfaction and happiness.“

“Back in September, I came to one of the dinners to show support for a family member, and yet, during the presentation I found myself raising my hand to some of Nicole's questions, nodding, and even tearing up. I knew that this journey here at the WTI was one I needed to explore, because that day, for the first time in a while, I ended up feeling as if there was a "glimmer of hope".... for myself.Before joining the program I experienced a lot of "crumby" feelings: from frequent headaches & migraines, debilitating tension, bouts of unexplained anxiety, to irritable bowel flare-ups. I felt as if there were more bad days than good. I was miserable. Looking back I realize that I wasn't living life to the fullest. I dreaded making plans with anyone because I never knew how I was going to feel. There were so many times that I'd be excited about something but then I would have to cancel because my body was hurting in some way or another. It's understandable that over time, with this type of pattern, the invitations eventually stopped coming.I'm learning and have learned so much from the WTI team. I'm a visual and hands-on learner so the cooking demos, the handouts, and yoga classes have all been very helpful. This is one of the reasons I'm confident that I'll be able to continue with my healthier-me journey because the information presented; the "whys", the "whats", and the "hows" are all laid out nicely and make sense.Through the guidance and support of my WTI team, I've been able to stop relying on prescription medications, ("oral Band-Aids") and can proudly say that it has been a little over 7 months since needing refills on any of them, including the beta-blocker! I have built a healthier relationship with food and have even identified a few that cause sensitivities. I've finally kicked the unhealthy relationship that I formed with caffeine; I used to drink 2-3 energy drinks and at least a couple of cups of coffee with copious amounts of flavored creamer, daily. I don’t need it and realize that there are so many better choices out there.Since joining & completing the program: I've also lost about 16 pounds, am much more hydrated, my skin looks brighter, and all around I'm starting to feel better. I've started venturing out, planning engagements and committing to plans again. I've found a new love and appreciation for yoga, as well as deep breathing. I know that I'm a work in progress and that this is something I'm mindfully going to need to stick with, but that doesn't scare me. What scares me (or scared me) was the thought of forever feeling the way that I did before.Today I feel hopeful, unstuck. I feel as if I'm starting to take back my life, I'm starting to actually live it.Thank you all for the knowledge, courage & support you've given me throughout these last few months. I will forever be grateful.“

“I did 6 classes, the first one was free and then I bought the 5 for $15 new student pass. Using my pass on the MindBody app only showed certain classes available and they were basically all of the virtual ones which I didn't want to do because it's more relaxing when you're actually in the room. I had to go to the actual website each time and sign up for my classes that way so I could use my pass. Not a whole bunch of classes are offered, mainly they're for beginners. I was fine with this because I'm just starting to get back into yoga again and it's walking distance from my house. All of the classes I've taken have had 1-2 other students in the class besides me. I like this because since I'm just getting started again, I've been a little nervous about how well I'm able to follow along. This might not be the best place for people who are further along in their yoga practice, but it works out well for me for the time being.“