Yoga near Sterling Heights

“I had an amazing experience with my physical therapist Preet at Back 2 Health after my rotator cuff surgery. He was incredibly knowledgeable, patient, and supportive throughout my recovery. Thanks to his expertise and guidance, I was able to regain my range of motion and feel confident in my shoulder again. He truly cares about his patients and takes the time to make sure you’re progressing safely and effectively.
The entire staff is also wonderful, very caring, professional, and welcoming. They made every visit a positive experience. I’m so grateful for the care I received and highly recommend him to anyone in need of physical therapy. He truly deserves the highest praise!“

“I really love this place. I’ve taken classes with multiple different instructors and they all have been so amazing. Judgment free zone and very beginner friendly. If you are feeling sore or are recovering from an injury, modifications are allowed and encouraged always. The instructors direct clearly and calmly. If you are struggling, they gently guide you without embarrassing you. I absolutely love taking yoga classes here and it’s such a positive environment thanks to all the great people who work here at UpDog“

“Had a great experience! Customer service was wonderful. I scheduled for me and my mom massages well needed ❤️“

“Excellent visit. Kate was outstanding from the moment I walked in the door. Knowledgeable and courteous.
Dr. Brennan was patient and understanding of my pain. He communicates very well and his explanations are concise. It is very apparent that he has practiced chiropractic medicine for a very long time. I felt better directly after his adjustment. Highly recommend him and his team!“

“Instructors are helpful with modifications for injury, very friendly.. great part of my week.. I look forward to more classes.. Shari and the other instructors are wonderful“

“I saw Brenna for a facial after a last minute switch (they were still able to get me in the same day) and she was amazing! Answered all my questions and gave me great recommendations for skin care!“

“Scott did a great job stretching and pulling the muscles. I had lymphatic drain also which is very important to me. I will go back, provided they change the smell, and I do recommend him. Very skilled at what he does. I drank extra fluids because of the heatwave and massage. The only downside is it smells like Patchouli in the reception area which I can't stand that smell. Anything but Patchouli. Four stars.“

“Great class today! I came here when Brian first opened the studio, and he’s done an incredible job building a warm, welcoming space to practice. His teaching has only gotten stronger over the years - clear, encouraging, and always grounded. The ambience he’s created in the studio made today’s class feel special. Truly a wonderful place to deepen your yoga practice, wherever you are in it.“

“Great Vibe loved my hot yoga class today excellent I instruction from the teacher Christina! The owner Tara was so kind, I'm traveling and she gave me a free mat and towel!“

“10/10 Would recommend- ask for Vincent!
I had a one hour massage with Vincent and he was fantastic. I shared with him some of the pain points I was having and he was careful to work those areas without it being painful. He applies great pressure and is attentive. He does not skimp on any areas, but instead makes sure the entire body is massaged thoroughly. The owner Rebecca is so friendly and knowledgeable. I have also had a stretching session with Siomara and she is also excellent. If you need a massage or stretching, this is the place to go!“

“Love the variety of classes and teacher styles. It’s a class for everyone here.“

“Great classGreat experience movind ways I didn't think I
could. I always come away feeling like new.“

“Everything about this studio is wonderful! The teachers are experienced & knowledgeable. Both locations are beautiful. The staff is friendly and inclusive. The owner is well studied and cares deeply for the practice and her students. I highly recommend practicing here!“

“Everyone here is warm, inviting, and it feels like a family. No judgement or pressure. Tons of different Pilates classes to try out so you’re never bored. Instructors and staff are the best!“

“This place is amazing! I finally found my gym. The mix of infrared sauna and cardio has been a perfect combo for my weight-loss journey. The staff is very friendly, the environment is very chill and the studio is always kept clean. I highly recommend hotworx. It has been life changing for me.“

“Would 100% recommend this place. The atmosphere is welcoming, encouraging and I personally love the ambiance inside. It's super clean inside too even the bathrooms.“

“Blake G delivered the best massage i have ever had in my life! i went in because i pulled/strained an oblique muscle a little under two weeks before my first jiu-jitsu tournament. i pulled up bummed that i would need to cancel; but after my 60m deep tissue sports massage, i left feeling so hopeful! 🥹

he took his time on me — massaging every muscle fiber with the perfect amount of pressure, checking in with me periodically to make sure i was good. i plan to get on his schedule on a regular basis. my only advice is to do yourself a favor and don’t book anything less than 90min - 60min went by so quickly 😭😭“

“Strongheart Yoga is a comfortable, energetic and intiuitive place to practice. An excellent place for beginners and experienced yogis. Highly recommend to anyone looking to deepen their pratice or to simply unwind.“

“Lori leads such amazing classes, especially prenatal. This is my second time taking her prenatal classes, and she creates such a peaceful and supportive environment for all different moms-to-be. I recommend her classes to all of my friends and anyone I meet!“

“Love Thrive hot Yoga and hot Pilate. It’s a well run business with two locations. It’s open 365 days a year with very consistent schedule. All instructors are great although I’ve my favorites 😃 they have different types of yoga classes which make it even more fun.“

“I love restorative with Aubrey and yin with pam.
After starting I don't want to miss a session.“

“I have been taking my kids for art and music classes and also enjoy the workout classes where my littles can play in the space. Great for easy weekly programming in a casual and welcoming space. Highly recommend if you’re pregnant, postpartum or have kids under six. I also like when mom friends want to meet up for an easily accessible workout, fun class like Zumbini or other community event. Bonus: LGBTQ+ friendly, non-toxic space and a black women owned business.“

“This is the best yoga studio around. Very welcoming. Extremely knowledgeable teachers. Their focus and wisdom on anatomy is top notch. So glad I found Explore Yoga!“

“People of any ability level will enjoy the class. Jessica is aware and responsive in guiding the exercises. For each move, she provides a harder and easier way to achieve the goal of the exercise. The environment is relaxed, and people are friendly. Big fan, love this place!“

“I've been 5 or 6 times now and it's been great each time! Small, cozy space with a variety of times and teachers.“

“Christopher Briney teaches with detailed instructions for bones, joints and skin aiming for structural balance, and evenness on all sides of the body. His use of props, blocks, bolsters, straps, blankets, yoga chair, wall and rope pulleys makes this practice accessible for all students, of any age, flexibility, or condition; students can work toward correct alignment without strain. He teachers, the postures in intelligent sequences, so the student may garner energetic, therapeutic and psychological effects. Here Patanjali’s Eight Limbed Path is emphasized; ethics and inner discipline are seen as integral to your journey. He offers workshops to practice asana as meditation
In action, Pranayama (Breath, Life Force, Mind) to assist in stabilizing and aligning the body, with the idea that regulating the breath, leads the senses inward, to steady the mind. If you are an advanced, intermediate, or a beginning practitioner of Yoga, I highly recommend this very well, qualified and certified Iyengar instructor to safely guide you on the path with experience, humor, gentleness and compassion. 🪷✨🙏“

“I LOVE this studio. For years I drove by, thinking it was out of my price range and silly me, I didn’t even bother to look up the prices. The place is huge and beautiful, the teachers are exceptional, each one with their own style of teaching so you have many options, not just on the yoga style but the teaching as well. About the cost, especially for the location, the cost per class is very affordable even if you don’t get the bigger packages. They offer a one time special to all new students that beats every other studio/gym for the value you get. If you register for a class and you cancel, even last minute, you don’t get charged. I don’t know any other place that offers the same convenience. And if that wasn’t enough, twice a year, when a new class of teachers graduate (they offer teacher training certification), they offer free classes, open to all, taught by the graduating class. They have great workshops year round and one more thing I like a lot, there’s always one class offered on most of the main holidays, when everyone else is closed. The entire staff is a pleasure to deal with. I’m very happy to have finally tried it.“