Yoga in Royal Oak

“Love the variety of classes and teacher styles. It’s a class for everyone here.“

“I've been 5 or 6 times now and it's been great each time! Small, cozy space with a variety of times and teachers.“

“Christopher Briney teaches with detailed instructions for bones, joints and skin aiming for structural balance, and evenness on all sides of the body. His use of props, blocks, bolsters, straps, blankets, yoga chair, wall and rope pulleys makes this practice accessible for all students, of any age, flexibility, or condition; students can work toward correct alignment without strain. He teachers, the postures in intelligent sequences, so the student may garner energetic, therapeutic and psychological effects. Here Patanjali’s Eight Limbed Path is emphasized; ethics and inner discipline are seen as integral to your journey. He offers workshops to practice asana as meditation
In action, Pranayama (Breath, Life Force, Mind) to assist in stabilizing and aligning the body, with the idea that regulating the breath, leads the senses inward, to steady the mind. If you are an advanced, intermediate, or a beginning practitioner of Yoga, I highly recommend this very well, qualified and certified Iyengar instructor to safely guide you on the path with experience, humor, gentleness and compassion. 🪷✨🙏“