Trainers near Bloomfield

“I'll recommend them to everyone They have helped tremendously. Very polite and courteous.“

“The Best Decision for My Health – MECA Changed My Life!

I wasted years working out in the gym, hurting my knees and back, not knowing exactly what to eat or how to eat. I watched tons of YouTube videos and even hired a personal trainer at my local gym, but I never got the results I wanted. My cholesterol levels were elevated, and my blood sugar was in the pre-diabetic range. My doctor even suggested starting medication to lower my cholesterol.

Despite walking 4-5 km every day and doing everything I thought was right, my health was declining in my mid-30s. I felt frustrated, exhausted, and disappointed in myself. That’s when I decided to join MECA for personalized 1:1 training and nutrition guidance.

At first, I was skeptical-I had already spent so much time and money on fitness programs, personal trainers, and diet plans that didn’t work. But I decided to take a leap of faith, and I’m so glad I did. Within just a few weeks, I saw real progress that I had never experienced before.

After just four months of training at MECA, I can confidently say this is the best place in town if you want real results in months instead of years. I reduced my body fat from 25% to 17% and gained 4 pounds of muscle within the first 8 weeks. That was an incredible achievement for me!

A huge thank you to my personal trainer Mike (Michael) and my nutritionist Bryan. They worked together to create a customized training and diet plan tailored to my body, my goals, and my health conditions.

Unlike the one-size-fits-all plans I had tried before, MECA’s approach was entirely personalized. If I hit a plateau or struggled with something, Mike and Bryan adjusted my plan to keep me progressing.

I was always cautious about supplements, but Bryan understood my health concerns and guided me with the best nutrition and supplement recommendations. All I had to do was show up and follow their plan -no more second-guessing my workouts or diet.

MECA’s training approach is incredibly efficient and effective. I used to spend 1.5 hours, 5 days a week at the gym with little progress. With Mike, I spent 50% less time but saw better results in muscle gain, fat loss, and overall health.

Mike was simply exceptional. He was 100% focused on my form and movements during every second of my training. He wasn’t distracted, wasn’t looking at his phone-he was truly present, pushing me beyond my limits safely.

Some of the exercises were so simple yet incredibly effective. I was shocked at how much I could accomplish in just an hour with the right approach.

More than just looking better, my overall health transformed. My knee and back pain gradually disappeared, I started sleeping better and feeling stronger than ever, my cholesterol and blood sugar returned to optimal levels.

When I did my blood work after four months, I was amazed. My cholesterol and blood sugar levels were right in the center of the normal range-without medication.

What really sets MECA apart is the atmosphere. It’s not just a gym. it’s a place where people truly care about your health and fitness, and you feel motivated every time you walk in.

I never felt alone in my journey. Mike and Bryan were with me every step of the way, helping me navigate challenges, making adjustments, and ensuring I stayed on track.

Beyond the physical changes, my confidence and mental well-being have improved. I walk into rooms with more energy and self-assurance, knowing I’m in the best shape of my life.

Training at MECA may seem expensive, but in reality, it’s worth every single penny. The amount of physical pain, mental suffering, and medical bills you can avoid by investing in proper training and nutrition is beyond imagination.

If you’re thinking about joining MECA, take the leap-you won’t regret it. This is h“

“Everyone was very welcoming . The workout was great! I will be back there to workout .“

“John is an absolute healer! I went to him for chronic pain and he was able to get me feeling better after just one session. He is a master at his profession and a true grift to anyone struggling with pain.“

“Lauren is the most incredible Pilates instructor!!! She finds the best ways to explain exactly how to move your body to maximize each movement. She's fun, upbeat and makes the class so enjoyable!“

“Great gym experience. Will is a great trainer that will push you in traditional and non traditional ways.“

“Working with Moses Method Fitness team has been a phenomenal experience. Their dedication to personalized fitness programs, enhanced by advanced testing such as DEXA scans, RMR and VO2 max tests, goes beyond the ordinary. They provide clients with a comprehensive pathway to improved health and wellness based on actual data, ensuring effective results. Highly recommend their services for anyone seeking a professional and data-driven approach to fitness and performance.“

“My recovery coaching sessions gave me structure and strength. Weekly check-ins kept me grounded and moving forward with confidence.“

“The Exercise Coach in Royal Oak/Birmingham is truly a game-changer for anyone looking to achieve their fitness goals efficiently. Their unique approach, which combines advanced technology with personalized strength training, sets them apart from traditional gyms.

The trainers are incredibly knowledgeable and supportive, ensuring that every workout is tailored to your fitness level and personal goals. The 20-minute sessions are perfect for anyone with a busy schedule, and despite the short duration, the results are remarkable. It’s clear they prioritize quality over quantity.

The studio is clean, well-maintained, and offers a welcoming, private atmosphere that makes you feel comfortable right away. Whether you’re new to fitness or looking for a sustainable way to stay in shape, this is the place to be.

If you’re wondering, “Is 20 minutes enough to see results?” the answer is a resounding yes! The high-tech equipment and focused exercises deliver a full-body workout that’s both effective and safe.

Highly recommend The Exercise Coach for anyone seeking a personalized, time-efficient, and results-driven fitness program.“

“Kieana is an excellent trainer and so much more. She’s the best cheerleader, listener, and coach. Her approach is holistic and personalized. She’s been flexible to both my physical and emotional health. When my ankle is sore (from a previous injury) she’s adjusted the routine to low impact; and when I’m exhausted mentally or having a stressful day, she includes some ball slamming and a listening ear. I’ve had other “terminator” trainers who were great, and I got results. However, I am so thankful that I’ve found Kieana – she’s special.“

“Just started working out here at Exercise Coach on Orchard Lake Rd. So far, really nice and good experience.“

“Great team always gives back to their community they hire local and they provide flexible hours they show each person the attention and training they need and even treat their trainees like more than a job but they take it personalThanks guys for all you do in Pontiac and surrounding areas“

“LBS is the best! Work outs are FUN and always changing. I love every single instructor. They play the best music and the studio lighting is great. They have also been amazing helping to make adjustments for working out during pregnancy. I trust them completely and will be anxiously awaiting getting back post! Can't recommend Kelly and her team enough!“

“I absolutely love my Reformer Foundations Pilates studio! The instructors are exceptional—they pay special attention to each individual even in the group classes. Their attention to detail and genuine care for each client’s progress is unmatched.
The entire staff is incredibly friendly and welcoming; walking into the studio always feels like being greeted by old friends. Their warm smiles and positive energy instantly brighten my day.
If I could, I’d give them 10 stars for their outstanding service and dedication. Highly recommend this studio to anyone looking for a supportive and professional Pilates environment!“

“Graham and his team are the best in the business. We don't realize how fortunate we are to have a facility and trainers like OmniKinetics in Michigan. Do yourself or athlete a favor and check them out.“

“The management is just amazing to deal with. They work with you in ways gyms don't anymore. Machines are maintenence, clean facility , awsome jams. Never had any issues what so ever with the facility I've been there over a year I think. Nice crowd. Gym keeps to it's self and every member cleans. I don't go anywhere else.“

“An absolutely fantastic fitness club (not a gym). The community is friendly and the equipment is state of the art.“

“Staff is pretty great. It’s a decent spot to go to not only Workout, but I have good communications with others. Shout out to Juanna and Tracy!!“

“I travel all over the country for work and use Planet Fitness as my go to gym. I can tell that the owners care about the gym here. The facility is very very clean and front desk is top notch friendly!“

“Just when online to check holiday hours, and notice the link to reviews and some previous reviews for Crunch fitness and It proves, people, unfortunately only do review when a negative experience, that's too bad. I normally don't participate in review site, but I fell the Yelp review are not the full picture. My experience at Crunch Waterford location is outstanding and worth the cost they charge. The staff are great, helpful, and just nice to work with and visit. Especially, the highly recommended Spin Class instructors. They all do and conduct an excellent job in their respective Spin classes and better known at Crunch, "The Ride". Again recommended and well worth the price of admission. JML, Waterford, Michigan.“

“I particularly love going when it opens early to get in when hardly anyone is there to get a full workout!“

“This facility and the staff deserve a very high review. My wife and I have been attending for about 10 months now and our senior citizen lives are much better for it: physically, mentally, and socially.“

“8/19/25 Still a great place to come light traffic in the early afternoon.
6/9/25: Update - I have raised the rating from 4 to 5, I have been going for over 3 months now and it has continued to be a friendly place that is well maintained.

I have read a lot of reviews and was concerned that the gym was going to be dirty and the aerobics machines were going to be offline. That was not the case I have been going there for a week and all the aerobics machines except for one treadmill were up. Of the steppers they have six three had service coming and everything else was running. I do not use the locker room so I can't speak to that but the rest of the facility was very clean some of the equipment is older and that is evidenced by rubber grips that are worn but in general it is a very nice gym. In addition the staff at the front is very friendly and very helpful.“