Trainers in Troy

“I came from across the country to attend their recent weekender at recommendation of a friend. He told me that coming back to this studio feels like visiting family, and after only a brief time there I can see why. Almost everyone I came in contact with is so kind and welcoming. Elaine’s generosity and passion knows no bounds, I am so appreciative to have crossed paths with her.
Arlette (I’m sorry if I butchered that spelling) and Roman were even so kind as to get out of their car and sit with with me outside so I wouldn’t be left alone waiting for my uber at the end of the night.

Elaine and her team have cultivated something truly special here for dancers locally and beyond. Thank you for a memorable experience and for treating a stranger as a friend, it means more to me than I can express.“

“Brian knocked it out of the park yesterday. I had a wonderful workout and felt great as I walked out the door. Thank you so much, Brian!“

“FAST is great and their staff are experts in their field! After years of running, I had constant hip and lower back pain. After a thorough assessment and weekly sessions at FAST, the pain is gone! Thanks - I feel better than ever!“

“This one feels smaller than some locations, and the lockers don’t have built-in locks which is inconvenient and less secure. People can cut padlocks.“

“Great gym. Very nice people, good helpful community. Great powerlifting gym, would recommend to anybody.“

“Going to Hyrid Training at Strength Lab is so much more than just going to a gym class. Phil is so attentive to every person there, making sure you are using the right techniques to prevent injury.“