Reviews for Reforming Foundations Pilates & Wellness Berkley

Nov 2023

I've been working out at RF for a couple years, and during this time of COVID, I've been extremely comfortable going to the studio. Everyone is properly distanced, wearing masks and there is no shared equipment. I've gone to other fitness places and RF stands out as the place that follows all the precautionary guidelines and is definitely doing the right thing.
Oct 2023

I injured my foot a year ago during a ballet class and after a year of recovering decided I needed physical therapy. Receiving treatment from Dr.Veronica at Reforming Foundations was the best decision I made for my recovery. Not only did we rehabilitate my foot, we also corrected the misalignment in my right hip and leg. I no longer have a leg length discrepancy and my right hip is no longer higher than my left hip. This has been life changing for my daily movements and for all of my athletic activities. Dr.Veronica is a Physical Therapist who actually listens to your concerns and cares about you and your recovery
Sep 2023

I just started going to RF in Rochester after leaving a franchised pilates studio. I am very happy with the knowledge and flexibility the instructors have with the classes they teach. I'm being challenged and the classes are never the same.

From Reforming Foundations Pilates & Wellness Berkley

Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance. You will gain greater strength, endurance, and flexibility without risking injury.