4AM - 12AM
200 W Avon Rd, Rochester Hills
Trainers
“Rrigels is the man, super knowledgeable and trustworthy. He will get you results! Highly recommend.“
“Rock City Fitness is the place to go! Owner/Trainer Eric Maust has a ton of knowledge and experience, and he tailors the workout to your individual needs. With a little bit of effort on your part, the results will keep you coming back for more. So even if you're like me and don't LOVE working out, you'll still find yourself circling back to Rock City for more. The gym is awesome and super clean, with everything you could possible need. Eric makes working out regularly as fun as it could possibly be ;)“
Trainers
Trainers
“I have been a member at F45 Rochester Hills for 2 1/2 years. My consistency in training here has been integral to my significant weight loss/strength gain during this time. Each workout is an ingenious set of exercises to create an exhilarating, effective result. No two workouts are the same, but the daily formats become familiar and are switched up each month. The trainers are down-to-earth, friendly and encouraging. I am hooked!“