Trainers near Sterling Heights

“My trainer is Tae he is so patient and understanding, he keeps me going even when I want to stop I'm glad I have had him to add to my weight loss journey“

“I started going to Empower for Vertigo recommend by my Doctor. After one visit, the dizziness and nausea feeling had gone. With suggested excercises to do at home and keeping with my 2X a week appointments, I was feeling 100% better with a couple of weeks. I continuted with the visits to work on my balance, and within one month from start to finish, I had reached a level of no longer having the dizziness from the Vertigo and so much improvement with my balance. Thank you Raj for challenging me to be better, I couldn't have done it without you. I will continue my suggested excerices at home to improve my overall health! Empower is the BEST!“

“This is something I have been looking for. Small classes, times that work with my schedule. Trainers that teach me the right way to lift and work out. I have never been more motivated to get in shape. Thank you“

“Perfect gym, great staff. For someone with social anxiety with large crowds, this is the best gym I’ve been to. Gives you the vibes of a personal gym. Just the right amount of machines and space. Brad is the greatest!!! 10/10 hands down!!!“

“I came from across the country to attend their recent weekender at recommendation of a friend. He told me that coming back to this studio feels like visiting family, and after only a brief time there I can see why. Almost everyone I came in contact with is so kind and welcoming. Elaine’s generosity and passion knows no bounds, I am so appreciative to have crossed paths with her.
Arlette (I’m sorry if I butchered that spelling) and Roman were even so kind as to get out of their car and sit with with me outside so I wouldn’t be left alone waiting for my uber at the end of the night.

Elaine and her team have cultivated something truly special here for dancers locally and beyond. Thank you for a memorable experience and for treating a stranger as a friend, it means more to me than I can express.“

“I love the atmosphere and motivation I get from Will and all the women and men who train here. He encourages you to keep going and helps you set realistic goals. I would highly recommend!“

“F45 Training in Rochester Hills is an incredible place to get in shape and stay motivated! The workouts are intense, fast-paced, and always changing, so you never get bored. The combination of strength and cardio training in a 45-minute session makes it easy to fit into a busy schedule while delivering real results.

The trainers are fantastic—knowledgeable, supportive, and always pushing you to do your best. They create an encouraging environment where everyone, no matter their fitness level, feels welcome. The sense of community here is another huge plus; it’s like working out with friends who help keep you accountable.

If you’re looking for an efficient, fun, and highly effective workout, F45 Training in Rochester Hills is the place to go. Highly recommend!“

“Eshaan is the man! You can tell he really takes care of his clients. From personal training to nutrition planning to supplement assistance, he will take great care of you (as he's done with me). Can't recommend him enough!“

“Brian knocked it out of the park yesterday. I had a wonderful workout and felt great as I walked out the door. Thank you so much, Brian!“

“My son feels like he’s one of the best coaches he’s been to! He helped him fix things about his running almost instantly!“

“Dr Bill has been of great influence to me since December of 25’. I love that it’s an interactive experience almost 7 days an week instead of just sitting and talking in sessions once a week only to do no work in between sessions. He is very knowledgeable about mental health, spiritual practices, and physical health! Very valuable service doc offers and just overall a great guy!“

“FAST is great and their staff are experts in their field! After years of running, I had constant hip and lower back pain. After a thorough assessment and weekly sessions at FAST, the pain is gone! Thanks - I feel better than ever!“

“I've been attending classes for the past month and a half and can easily say Retrofit has the best format, trainers, and community of any fitness program/gym I've ever been a part of. I've taken classes with Jill, Bailey and Valerie and they are all amazing, helpful and approachable. Don't hesitate of signing up, you'll be welcomed with open arms!“

“Staff is always super welcoming. As a special needs parent I love seeing nuerodiverse members and guest working out in a safe environment. My son loves the huge cardio equipment selection and the space he has a stim upstairs!!!“

“Nice planet fitness location. I will return when I am in the area 👌💪👍“

“Amir has been working with myself and my fiancé. She’s been consistent and loves seeing all the trainers working together. Everyone is friendly and respectful. Amir is very informative and has taught me a lot. I’ve been in the gym for years and I’m still learning new things!“

“Christopher Briney teaches with detailed instructions for bones, joints and skin aiming for structural balance, and evenness on all sides of the body. His use of props, blocks, bolsters, straps, blankets, yoga chair, wall and rope pulleys makes this practice accessible for all students, of any age, flexibility, or condition; students can work toward correct alignment without strain. He teachers, the postures in intelligent sequences, so the student may garner energetic, therapeutic and psychological effects. Here Patanjali’s Eight Limbed Path is emphasized; ethics and inner discipline are seen as integral to your journey. He offers workshops to practice asana as meditation
In action, Pranayama (Breath, Life Force, Mind) to assist in stabilizing and aligning the body, with the idea that regulating the breath, leads the senses inward, to steady the mind. If you are an advanced, intermediate, or a beginning practitioner of Yoga, I highly recommend this very well, qualified and certified Iyengar instructor to safely guide you on the path with experience, humor, gentleness and compassion. 🪷✨🙏“

“Great gym. Very nice people, good helpful community. Great powerlifting gym, would recommend to anybody.“

“The gym and community here is great! Al is a wonderful trainer and is very knowledgeable. I was always someone who felt stuck to the treadmill when going to other gyms but working with Al has helped me learn and do new things I could've never thought of doing.

I still have a long ways to go to reach my goal but with Al my goal finally feels achievable.“

“Going to Hyrid Training at Strength Lab is so much more than just going to a gym class. Phil is so attentive to every person there, making sure you are using the right techniques to prevent injury.“

“We shoot here every last Thursday of every month and this is one of the best shoots... People are extremely friendly, facility is always clean and the it just makes you wanna work out...?“

“Great place to get in shape. Definitely a top tier fitness facility. Owner will get you into shape in no time.“

“If you are looking for a change and don’t know where to start, start HERE. I have done the 12 week challenge multiple times and it never fails. The people and atmosphere is great & classes are only an hour. There is no excuse not too! Just do it.“

“I have been Claire’s client for about 2 years. During this time, I have never been bored during one of her workouts. Each day is a new and unexpected workout. I have had may trainers, and coaches during my 60 plus years of playing sports at all levels, Claire is the best of all of them. 5 star plus rating.“

“One of the best gyms around it’s actually more than a gym they have some of the nicest amenities around“