Yoga near Greenwood Village

“Both the sitting area and yoga room are very inviting.

Gii had our spots ready for us and lead us thru a relaxing, thorough slow yoga. The oils were a lovely touch.

Followed by yummy tea!“

“I joined Pilates at this studio in March, a month after moving to Colorado. It was the second best decision I made this year. In the 3 months I have been coming I have seen changes in my physical appearance, my strength and my flexibility. Classes are challenging and the instructors are fantastic with adjustments and modifications. I absolutely appreciate them and their support. Everyone on the staff are friendly and helpful. And I could not be happier with my decision.“

“I can't say enough good things about Duality! If you're looking for a fantastic hot yoga studio with amazing energy and a true sense of community, look no further. My favorite hot yoga instructor is Tim. His classes are both challenging and deeply restorative. Tim's teaching style is empowering -- he encourages you to listen to your body, offers clear instructions, and creates such a motivating environment that you feel both grounded and inspired by the end of class. The heat makes the stretches deeper and the detoxification real, and Tim's energy is the perfect complement to it all. Plus, he is constantly try to push adoptable puppies on you. But what truly sets Duality apart is the amazing community. It's a space where you immediately feel supported and connected, whether you're a first-timer or a seasoned yogi. The vibe is always positive and inclusive, and everyone I've met is so kind and welcoming. It's a true "feel-good" environment that keeps you coming back for more. And to top it all off, right next door is Side Pony Coffee, which is the perfect post-class treat! Whether you're in the mood for a rich coffee, wholesome snack, or you enjoy a cocktail right after morning yoga, it's the ideal way to wind down after a challenging class. It's the perfect little hangout spot to relax and enjoy some time with fellow yogis after class. If you're looking for an exceptional yoga experience with an outstanding instructor and a wonderful community, Duality is a must-visit. I leave every class feeling rejuvenated, both physically and mentally, and I can't wait for the next week's session as it has become my Sunday morning ritual. Namaste!“

“I have been going to the HIIT classes at this gym for about 6 weeks now and the results are incredible! I actually have arm muscles now... I can lift more weight than before. The coaches really want to make sure you are doing each exercise the right way to prevent any injury. Each class is different so it's always exciting. I love the different challenges. I've belonged to a lot of gyms - January comes around I find a good deal and 2-3 months later I'm bored of it because I'm not seeing the scale drop or legit results... well here I am only 6 weeks later and I AM seeing awesome results. Give it a try! You won't regret it!“

“I've been with Vernon PT over the last 11 years recuperating from multiple surgeries. So many people have asked if my PT helps me and my response is, "I know I wouldn't be up and productive without them!"“

“My experience was amazing. The instructor took great care to fit the class to my needs“

“After struggling with back pain for months, Noah was able to make the pain disappear in a single session. I wish I had found him sooner!“

“I took advantage of the new student promo and it's the best $22 I've invested in myself. I took two gentle yoga classes, one with Ann as the instructor and the other with Lania. Both were lovely. It was a wonderful way to ease back into exercise, move my body, and take some time for myself. It's clear that the studio itself has fostered a community with its instructors and regulars. I didn't feel intimidated and instead it was a warm and inviting atmosphere, nothing pretentious about it. I look forward to returning.“

“Kaitlin is warm, kind, and friendly. She is also an excellent massage therapist, and really understands the body and SMRT. As a fellow massage therapist, I had a lot of issues for her to treat. She managed to address almost all of them in my 90 minute SMRT massage. I feel much less achy and so much better, not to mention very relaxed. Kaitlin is amazing!!! Thank you so much, Kaitlin!!“

“DYU is a deep look into everything Yoga is and is not. This program will change the way you look at things in life for the better. I originally came to the YTT because I wanted to teach yoga, but then I learned that teaching is one very small part of yoga. Either way, I feel equipped to be a competitive teacher on the job market because of this program. I was pushed to look at the importance of being intentional when representing yoga. I am very grateful for Derik and Beth who lead this transformation.“

“In town for a couple days for work and had a free morning. Was thrilled they had openings, I booked with Candace and she was AMAZING. So sweet, listened to my needs, worked out some gnarly knots. One of the best massages I’ve had in my life! Next time I’m in Denver, this will be one of my first stops!“

“Staying consistent with workout classes has been difficult for me in the past because I tend to give it my all in the first half and realize I have a whole other 30 minutes to go and get frustrated. Spenga is great because its just 20 minutes of each workout, so I can give it my all and not feel burned out for the next workout. Highly recommend!“

“Such a great workout and encouraging environment! Only place that can get me up at 5:30 am and leave feeling accomplished and ready to take on the day!“

“Robert is very knowledgeable in his field. He is a very sensitive and intuitive. Robert understands how the body responds to touch and creates a very calming environment to practice his healing talents.“

“My amazing rolfing massage therapist suggested I go to pilates to round out my work on healing chronic pain issues. The person I was referred to had just retired, so I tried working with Caroline Sanders. I am so grateful to have Caroline in my life! She and Allison Brenner work with me to deal with past injuries and avoid new ones as I age. Caroline is so perceptive; she guides subtle changes that make big differences. Thanks to her, I'm a couple of inches taller and a lot healthier and happier!“

““

“Such a great find! I was visiting Denver and found Rachel’s gentle class! It was exactly what I needed - perfect pace and mix of stretch and strength. The studio is gorgeous too. I hope to be back!“

“Beautiful studio. Great group of people. Very fun classes!! Probably the most fun I've ever had in a dance class:)“

“Such a cool idea and exactly what I needed in the middle of a go go go vacation. I felt so good afterward, happy to have stumbled across the truck :)“

“I have practiced here twice while traveling through Denver. The community is welcoming, the instructions precise, and the atmosphere warm and friendly. Highly recommend!“

“My friend and I participated in a hot yoga session taught by Heather. Heather made me feel so welcome the second I walked through the door. The session was enlightening in all aspects: my mind, body and even spirit. Heather was attentive, graceful and her teaching helped me improve my practice and attain what I needed from the flow that day. I am definitely going to continue to practice and learn from the instructors here at Sumits Yoga! Thank you.“

“Best Hot Yoga Studio! Amazing teachers, a perfect sequence, & the room is ideal temperature. Love getting some moving meditation in here?“

“I had an unbelievable experience at ibody Studios, I was invited by a friend and left speechless. I definitely love this place!
Dana's class is amazing!“

“Deb is such a great teacher. I’ve learned a lot about my how to align my body better in the poses than any other yoga practice I’ve done thus far and it’s really been helping my lower back pain“

“The restorative class Sunday morning was a perfect reintroduction to yoga after not being in practice for too long. Beautiful room, music, instructor very good with readjustments. I’ll be back with a smile.“

“Very welcoming staff and students. I was brand new to yoga when I attended my first class. The other participants in the class all seemed to know each other but were incredibly helpful at getting me set up. The teacher, Nancy (who was filling in for the day) was excellent at explaining how to transition and set up for each pose. She provided hands on corrections (which I desperately needed) and encouragement. The class (yoga level 1) was manageable and definitely gave me a good stretch. Many props were provided to help achieve different poses. The studio itself is in a bright and airy classroom. There are options to join the class online live which I think is an excellent option. The instructor made sure to engage the online participants and help modify poses based on the equipment they had at their home. Will definitely return“

“The best massage you will ever get! I fell on ice last year and tried everything to feel better. One treatment with Kelly and I was back to normal. Now I am going for serious hand cramping and again back to normal. I don't know how she does it, I go in feeling old and decrepid and I come out feeling rejuvenated. I can't recommend balance being enough.“