Yoga near Greenwood Village

“I absolutely love Club Pilates! The instructors I had the pleasure of having—Amy Steere, Amy, and Chandra—are fantastic. They are incredibly knowledgeable, encouraging, and genuinely kind, which makes every class feel both effective and welcoming. Joanne was also extremely helpful when I was navigating my membership, and I truly appreciated her support.

The music they play is energetic and easy to work out to, which really helps keep the momentum going during class. On top of that, the other members are friendly, helpful, and just really enjoyable people to be around.

I would highly recommend Club Pilates to anyone looking for a positive, motivating, and well-run fitness community. ?“

“went to my first class last week and loved it - the coaches are great, and the class was far more challenging than expected. will certainly be back.“

“In town for a couple days for work and had a free morning. Was thrilled they had openings, I booked with Candace and she was AMAZING. So sweet, listened to my needs, worked out some gnarly knots. One of the best massages I’ve had in my life! Next time I’m in Denver, this will be one of my first stops!“

“Way overdue review. Fun & challenging workouts - great for all levels of fitness. But honestly, you go here for the people. The folks there will become your friends and feel like family in such a positive way. You won’t regret it ❤️?“

“This workout makes me feel so strong & focused. Mona & Annette are incredible instructors that make the class accessible yet challenging & fun! I never thought I would enjoy a workout like this in my life! If you are thinking about taking a class for the first time, do it and be prepared to tap into your power within <3“

“This place is one of a kind. It feels as though gentleness and support have been built within these walls. It’s welcoming with classes and events that are traditional and unique blends of ritual and sacred life lessons. Thank you for building such a gem in the heart of east Colfax and bringing community together- it’s an honor to teach here ❤️“

“Super nice team here, plenty of equipment, always clean, and for the most part not overly crowded (don’t jinx it)“

“Kevin Vernon is a very competent, professional, knowledgeable and an amazing PT! He is very astute analyzing a person’s issues after listening to the symptoms and checking key structural alignments and then designs therapy to meet individual needs! Kevin explains his thoughts and gets input from his patients to ensure agreement! Kevin has staff members who are friendly, efficient, professional and patient focused to assist with a professional patient experience! Kevin Vernon Physical Therapy has helped me numerous times over the years due to a bicycle accident, major back surgery from a horse kick in the chest and minor falls! Thank you for giving my family and me excellent care! Mary Martin-Luers“

“I have been going to the HIIT classes at this gym for about 6 weeks now and the results are incredible! I actually have arm muscles now... I can lift more weight than before. The coaches really want to make sure you are doing each exercise the right way to prevent any injury. Each class is different so it's always exciting. I love the different challenges. I've belonged to a lot of gyms - January comes around I find a good deal and 2-3 months later I'm bored of it because I'm not seeing the scale drop or legit results... well here I am only 6 weeks later and I AM seeing awesome results. Give it a try! You won't regret it!“

“Guiliana is just one of those gems in the world. One of the most down to earth, intelligent, and intuitive massage therapists ever. She stands out beyond a shadow of a doubt creating a beautiful environment that will truly rejuvenate your entire being. You’ll leave feeling like family.“

“Such a great find! I was visiting Denver and found Rachel’s gentle class! It was exactly what I needed - perfect pace and mix of stretch and strength. The studio is gorgeous too. I hope to be back!“

“Just come back from Club Pilates Sloan Lake. The staff is pleasant and friendly. The teacher Lindsay has a very calm voice and gives clear instruction. She also demonstrates the various adaptations as well as consistently walking around the room to assist anyone needing a bit of support or instruction. I enjoy this studio and the classes very much.“

“Clean, friendly, quiet and small classes. Always greeted with a smile. Great instructors, with the ability to modify if needed.“

“Noah & Jamie, Are simply put amazing i have personally workd with both and continue to do so. I have done so much personal growth work, self improvement, therapy, coaching etc.. and this healing modality is the one i see with real tangible results & changes in my life. I highly recommend them both.
Ed in Denver“

“Megan is.an awesome Pilates instructor! Gave one of the top 3 classes I’ve ever taken.“

“Loved these classes!Excellent instructors who made classes feel welcoming, comfortable, and genuinely informative. As someone completely new to Lagree, I was a little nervous walking in, but movements were explained clearly, offered helpful corrections, and created a supportive, non-intimidating environment. The class was challenging without feeling overwhelming, and I always felt encouraged to push myself safely. The studio atmosphere is clean, motivating, and positive, which makes a huge difference.“

“Chris Gregory offers a safe, secure and serene class which supports deep insights into the physical, mental/emotional and Spiritual human experience. The peaceful residue of practice still lingers. Gratitude ?️?“

“Beautiful studio. Great group of people. Very fun classes!! Probably the most fun I've ever had in a dance class:)“

“I started with pilates only 1,5 month ago and I have to say I fell in love with it. I already see results, not only on my physical body but also mentally I feel much better. I absolutely adore the instructor Sandy, she is so experienced and such a great motivator it blows my mind. I love her classes and can’t always wait to go there and get a great work out done! You have to try it yourself!!!“

“I was attending classes at a couple of Rec Centers (parking was difficult and the class size was undesirable). Fortunately, I discovered Refresh Studios. I have been taking classes in this neighborhood gem for over 4 years. Not only is the studio beautiful, there is a variety of classes taught by amazing instructors and the individuals who attend are so very warm and welcoming. The first class is free….if you live in the neighborhood, I encourage you to explore the Studio’s offerings and experience the lovely environment.“

“I attended the Body Ready Method workshop and found it extremely helpful. This will be my second baby, and while I learned a lot in Hypnobirthing class with the first, the mix of anatomy and labor positions in this class is unparalleled.“

“Black Swan is and will continue to be my go to studio- I have been practicing here for almost four years (I have a teaching license and 10 years of experience practicing yoga). I continue to enjoy classes here because of its low class cost (it says donation based but requires minimum $15 online to book in advance, still the best price in the city), my ability to walk here and for some specific teachers that just knock it out of the park.

Every instructor is very very different. Some ‘flow’ classes feel more grounded while others feel closer to a power class and some lacking structure. Some are more traditional and others less so. If you are strong, experienced and looking to be pushed I cannot recommend Lindsey and John enough. Their approach to teaching is respectful to tradition, with inspiring and intuitive transitions that attract wonderful yogis from all over the city. I take class with them as much as I possibly can. For flows, Devon, Erica and Rebekah- take their classes when you can (Devon’s breathwork is particularly wonderful, meditative and grounding). The ‘slow flow’ classes here are inconsistent (some are just flows and others lean towards yin) but I’d recommend GK for more of a challenge and Mackenzie for something closer to yin.

Overall this has become my yoga home since moving to Denver. My particular complaints are towards their well intended community building- I understand encouraging students to speak to one another is friendly in theory, (teachers often tell their classes to turn to the people next to them and discuss a certain topic) but as someone who uses yoga therapeutically, it doesn’t feel trauma informed and isolates students who may not want to interact with a stranger in a vulnerable space for whatever reason + folks that attend classes consistently always wind up speaking to eachother in their own time- secondly, just inconsistency with what you can expect from each class type = flow or power could mean traditional vinyasa or more modern hybrid classes and third, seeing classes filmed by instructors feels invasive and uncomfortable, the physical practice of yoga is foremost meant to be safe and sacred, and I don’t believe people forfeit that by entering a class.

Be prepared to be packed in! Especially in January. Just completed my second January challenge and had many sweaty nights in here. It’s typically pretty easy to stay within your space / be comfortable (most teachers aren’t cuing poses that take you outside of your mat when there is 30+ people in there, but you can never guarantee someone else will respect your personal space).

I’m moving away soon so I thought id share my experience. I will forever be grateful for the places the instructors I’ve named above have taken me in my practice. Try a few different people! You might find your spot too.“

“I can't say enough good things about Nate and the team at Somatic Synergies. He's a magician. Whenever I walk out after my massage, I can tell he's worked thru whatever muscle tensions I had, along with moving out any other lingering energy or things that were stuck that had to get cleared. Nate's the best!“

“Fantastic place that can change your life if you give it the right amount of commitment and effort.“

“Kaitlin is warm, kind, and friendly. She is also an excellent massage therapist, and really understands the body and SMRT. As a fellow massage therapist, I had a lot of issues for her to treat. She managed to address almost all of them in my 90 minute SMRT massage. I feel much less achy and so much better, not to mention very relaxed. Kaitlin is amazing!!! Thank you so much, Kaitlin!!“

“DYU is a deep look into everything Yoga is and is not. This program will change the way you look at things in life for the better. I originally came to the YTT because I wanted to teach yoga, but then I learned that teaching is one very small part of yoga. Either way, I feel equipped to be a competitive teacher on the job market because of this program. I was pushed to look at the importance of being intentional when representing yoga. I am very grateful for Derik and Beth who lead this transformation.“