About Denver Yoga Underground

Denver Yoga Underground is a haven for dedicated yoga students and teachers to explore traditional yoga methods and philosophy. Through their 200-hour Yoga Teacher Training program, participants gain a comprehensive understanding of yoga, covering aspects such as asanas, yoga philosophy, Ayurveda, and teaching techniques. The program is led by knowledgeable and supportive instructors who create a safe and transformative environment. Graduates feel equipped to teach yoga competitively, with the ability to design well-rounded lessons that incorporate dharma talks, sequences, pranayama, and meditation. The program also fosters self-discovery and a deeper understanding of yoga's role in serving communities in need. With its unique approach, Denver Yoga Underground provides a life-changing experience that goes beyond just teaching yoga.

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Reviews for Denver Yoga Underground

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Jan 2026
The yoga teacher training you get with DYU is unmatched, all encompassing and a truly enjoyable experience! As a graduate I feel fully prepared and confident to teach, and I've found a wonderful, supportive family along the way! Derik and the team are so accommodating and kind, going out of their way to make sure every student is comfortable and ready to continue their yoga journey. Cannot recommend enough!
May 2023
DYU is a deep look into everything Yoga is and is not. This program will change the way you look at things in life for the better. I originally came to the YTT because I wanted to teach yoga, but then I learned that teaching is one very small part of yoga. Either way, I feel equipped to be a competitive teacher on the job market because of this program. I was pushed to look at the importance of being intentional when representing yoga. I am very grateful for Derik and Beth who lead this transformation.
May 2023
I recently completed Denver Yoga Underground’s 200-hour Yoga Teacher Training. I would highly recommend it to those looking for teacher training that covers much more than how to teach the asanas and those who want to do some self-discovery.Derik is a very knowledgeable, experienced, and supportive teacher. He created a comprehensive program that includes yoga philosophy, Ayurveda, and teaching, in addition to a safe environment. As a program graduate, I can now create and offer yoga lessons starting with a dharma talk, moving through a well-designed sequence, and concluding with pranayama and meditation. I am grateful for the teachings of Derik, Beth, Tushta and Linda...read full review