Trainers near Westchester

“Was met by James outside of the location and offered me a quick workout/tour. The gym was clean and equipment racked and not scattered around like most commercial gyms. If you’re ready to take your health to the next step then swing on by and talk to James. The first conversation with James was welcoming and thought I was a complete stranger, I didn’t feel out of place/lost due to the positive words from James. James will take care of you and give you a glimpse of what you can achieve through hard work, discipline, and commitment to yourself!“

“Awesome gym for HIIT workouts and great community of working professionals. The coach/owner Jacob has created a positive culture that emanates though all the coaches and staff.“

“I have been a member for 5 months now and I have nothing but positive things to say about GTS. They really care about providing a great experience to their members. I checked out Equinox, Planet Fitness, 24 hour fitness, and have been a member at other local gyms. If your focus is getting your work in and learning proper form you won't find a better deal. Overall: The best gym. Very good price given what you get. Their session cancellation and unused pass policy is very generous. All of the instructors are top notch and very nice people. No gym bros here. As a female, I really appreciate the friendly but focused atmosphere. Master Classes: Excellent. They will teach you proper form to get the max strength out of you while preventing injury. If you have a past injury, they will show you tips to still be able to train (I had an injury from before I started going to this gym). So far, I have taken the Day 1 and Day 2 master classes. I have knee problems from before and I found it unbelievable that with their instruction I was able to do full proper squats. Atmosphere/occupancy: Also excellent. I've never had to wait for any squat racks ever. There have been times when I'm the only one in the gym, especially early in the morning. They have a good mix of machines and I've always been able to make it work what they have. Everyone is very courteous. If there's any equipment that's malfunctioning I just have to send a text to the owners and they address it right away. Other members: People are usually minding their own business, but everyone is polite and considerate. Most people will give you a wave or nod if you're working out during the open gym. Owner/Coaches: Jason, the owner, is great. Again, my experience is that he is focused on providing the best experience for the members. He is a great coach and is very knowledgeable about form and the mechanics of strength training. I have interacted with two other coaches and have felt very comfortable and cared for during their instruction. As a female, this is something I really appreciate.“

“I attended a fitness class last Friday.

It was my first time visiting the studio and I loved it!

The class I took was lower body and it was challenging. I was sore for 3 days after my class.

I can't wait to visit again. I really enjoyed the community atmosphere.“

“I am so grateful for the team at Training Loft. I came in highly intimidated by anything strength training related and my own body struggles. I cried my first session, ha! and now I have completed 19 sessions / 2 months in. I'll get back to you in a year about how much my body transforms (already down 2% body fat and 5 lb muscle increase) but this has been more internally healing. They remove much of the barrier to entry by making the sessions 30 minutes and holding you accountable with scheduling. The included Physical Therapy aspect makes the experience feel much more health-related than aesthetic, which I need. All the trainers are very very good. Have fun.“

“Scott is AMAZING ! He works with my high school son who is in baseball and basketball and the stretches and training are things that are keeping him out of pain (especially as he grows) and are not things he has done before despite having other trainers. I highly recommend Scott!“

“I’ve lost 7 pounds and trimmed a half inch from my waist since starting with Mark. Still have a little bit more to go but confident I’m gonna get there!“

“I had trouble trying to lose weight now close to my 40s. My coach Eric Is amazing. Knows exactly my body & schedule and guides me on the appropriate diet and exercise for my specific goals. I tell all my customers and friends about this program. But you won’t know till you try it!“

“Love the strength shoppe! Getting stronger every week! Amazing staff, friendly, knowledgeable, and encouraging! Dana is my girl! This work out has alleviated ALL of my joint pain it’s no joke! Can’t say enough about this place ?❤️?“

“Dropped in and was a fantastic workout! Very different workout however extremely impactful. So glad I dropped in and will do so again when I’m back in Redondo. Thx for having me!!“

“I came to Elevate after a major skiing accident with multiple complicated fractures in my leg. The care and incredible therapy I have received and worked on over the last year with Dr Kyle and the other therapists at Elevate have been incredibly life saving to me. The care is personalized. One on one with your Doctor of PT. My recovery would never have come along this far after a year without the professionalism and incredible therapy- which required hard work- without Elevate. I am a former marathon runner and athlete so it was very important to me to work hard with the best after a freak ski accident. Elevate has been a major factor in my recovery and I am so thankful for their amazing positive support and pushing me to get back to the best I can be.“

“When you come to this gym you will find challenging work outs for any and every fitness level. You will find great coaches who care about your progress and give their best to help you achieve your goals. You will find members to connect with who will become your extended family. You will learn good habits in nutrition that are vital to supporting your fitness journey. You will be pushed. You will be stretched. You will be accountable. You will learn, you will laugh, and you will make some mistakes. BUT if you stay consistent, you will achieve personal records you never thought were possible. This will not only improve your physical health, but it will improve your emotional and mental health as well. So what are you waiting for? Come and join us at RegenX Fitness and Nutrition. You will not regret it!“

“I started working with Shawn Phillips about three months ago, and both his program and his coaching have been true game changers.
I’ve put off exercising for most of my life. I never particularly enjoyed working out and could never stick with it. When I finally decided it was time to find a trainer, I knew I needed more than just workouts I needed guidance with my diet, my routines, and my overall lifestyle and happiness.
From the very start, Shawn has been everything I was looking for and more. He has me tracking my sleep, my meals, and even focusing on mental health. As a recent empty nester, I was feeling somewhat lost and unsure of my purpose after so many years of raising my kids. Not only did I avoid exercise for years, but I also put off addressing my mental health and overall life satisfaction. Shawn has helped me tackle both.
What sets him apart is that my training sessions go far beyond exercise. We review my sleep quality (he introduced me to the Oura ring), my nutrition, and we work on quality-of-life goals. For the first time, I’ve been asked to reflect on my passions and how to pursue them. The best part is that he doesn’t just talk about it, he holds me accountable. We literally sat down and made a list of things I might want to try, and he follows up with me about those piano lessons I mentioned or the flower arranging class I wanted to take.
The results have already been quite impressive. In only 3 months I can see a notable change and I think this may be the first time ever that I am not hiding behind a cover up or shorts at the beach , I have more energy and focus than ever. Shawn has helped me understand that it isn’t just about “exercising”, sleep, nutrition, and pursuing passions are all part of the equation.
He keeps every session interesting, and his compassion and genuine love for what he does make all the difference. He’s always exploring and doing deep dives into a wide variety of health and fitness topics, and he’s introduced me to many valuable tools and anti-aging practices. I highly recommend Shawn, for the price of a trainer I also have a nutritionist and life coach!“

“By far the best crossfit gym I have been to in LA. Exceptional coaching, great programming and amazing community. Come for the sweat, stay for the challenging experience.“

“I have worked with Natalia for five years now through two pregnancies. I had the easiest births and recoveries both times even though I had diastasis issues, and I really credit her for keeping my core and pelvic floor so strong and mobile. My favorite thing about her is she really knows how to push you enough where you feel like you see and feel improvement, but not so much that you're ever risking your form or physique. What's crazy is that I have gotten so many compliments on my physique that now my best friend, her husband, our neighbors, family friends, and my husband see her for private training sessions, and they're all obsessed with her so clearly she's doing something right!“

“The team really pays attention to all attendees, corrects our form as needed, and modifies the exercise as needed. I loved the challenge and commitment to each participant!“

“I’ve been training at RPT for the past month and it has been an amazing experience. My trainer Alex is so talented and works with you to get you the perfect toned body. Music playlist is always on point, it’s always a vibe when training, everyone is so friendly including the gym owner who always checks in to make sure you are having the best experience. 100% recommend to anyone looking for actual results!!“

“I've been going to Logic Fitness for about 2 years now and it's one of the best decisions we've made since moving to LA! My fiancé and I have trained with Sean and Sam, and the results we've seen are great.

My fiancé goes to the gym 3 times a week and has doubled in size since he started training with Sean. He was able to help with his knee issues, which had been causing him problems when running, and everyone always compliments him now.

I started going to Logic Fitness myself because I was jealous of how good he was looking. Sean's training program has been instrumental in helping me achieve my goals.

I appreciate that Sean already has a plan in place for me when I come in for my sessions, so I don't need to think too much.

Since starting at Logic Fitness, I've noticed significant improvements in my strength and overall fitness. My friends have commented that I'm in my jacked era. I'm now able to lift my 50 lb Basset Hound without struggling!

Sean is an excellent coach who truly cares about his clients' success. He's knowledgeable, supportive, and always pushes me to do my best even when I don't feel like it. I also appreciate Brittany - so friendly and funny!

Lastly, the parking situation at Logic Fitness is convenient and hassle-free, which is a big plus in LA.

Overall, I highly recommend Logic Fitness to anyone looking for a no frills personal training experience.“

“I did Pilates with Nadia in Santa Monica! Nadia is amazing! Very hands on and makes sure you’re doing it correctly. She personalizes the workouts for any specific injury you might have and she has GREAT taste in music. I would definitely workout with her again! ?“

“I took Natasha’s 5pm class on Wednesday and it was awesome! She has such good energy, great cues that made me adjust and feel the burn more. It was a great way to end my night!“

“I am obsessed with F45 workouts! The coaches are very motivating and will correct your form. These circuit classes go by quickly and leave you feeling strong! I love that I can walk/jog to this location and watch the sunset on the beach afterward.“

“Loved this class. I would highly recommend anyone to give it a try if I could get through it anyone can. If you can buy your own gloves from them I’d do that. They let you use theirs for your first class but warning the gloves stink real bad.“

“Just completed my first training cycle at Sparta and am the strongest I have ever felt. This is a safe environment to learn how to properly weight train, mixed with Olympic lifting. Everyone attending the classes are welcoming and supportive!“

“Earlier this year, I decided to start taking my health more seriously. Like many out there with demanding jobs, I often find myself feeling too exhausted after work to work out. I finally decided to invest in private training sessions at The Study and I am so glad that I did! The Study is situated in a clean, spacious location and is even equipped with a cold tub and sauna! As someone who spent years paying for gym memberships at major health club chains, I am thrilled to have made the switch to The Study, an independently owned and operated studio that focuses on personal, customized training. The trainers helped keep me accountable for my fitness goals and customized a program that accommodated my work schedule. Alexander is a knowledgable and professional instructor who seems truly invested in the progress of his clients. He has a deep understanding of exercise physiology, and is skilled at developing workout plans that maximize results and gradually build in intensity over time. My sessions with him are always challenging yet fun. On top of that, he is pleasant to be around and easy to talk to. I always look forward to my sessions with him and I cannot recommend him enough! The Study also recently expanded their offerings to include electromyostimulation (EMS) workouts, which involve wearing a suit with built-in electrodes that target and stimulate specific muscles while you exercise. I was initially reluctant to try this out, but after completing a session led by Karen, I can say it was a unique and interesting adjunct to conventional strength training. Karen was friendly & enthusiastic and I hope to have more sessions with her in the future. I am very pleased with the progress I have made since starting at The Study. I feel stronger and more confident with each session, and give my unreserved recommendation!“

“Training with Angelina has been incredibly rewarding. I've learned a lot from her, and I truly enjoy training hard and seeing my strength improve. My husband and colleagues have noticed significant progress in my body shape; I've lost several inches from my waistline and am even considering entering a bikini competition. I couldn't have achieved this without the support and guidance of both Angelina and Ray. I am truly grateful for their help and highly recommend their training.“

“If you're looking for a transformative Pilates experience, look no further than CoreSpark Pilates in Venice Beach! This studio is a true gem, offering an inviting atmosphere that immediately makes you feel at home. The moment you walk in, you're greeted by a tranquil and minimalistic environment that helps focus your thinking and concentration. The owner, Danielle is as welcoming as they come!

Jess, who is my instructor, is an absolute powerhouse! She making each session not only effective but also incredibly enjoyable. Jess has an incredible ability to tailor her teaching to all levels, ensuring that I felt at home as a relative newcomer to the exercise.

What I appreciate most about Jess is her infectious enthusiasm and positivity. She creates a positive vibe that encourages me to push my limits while having fun. She also curates a great musical playlist. Jess genuinely cares about your progress and well-being.

The studio itself is quaintly designed, filled with natural light and equipped with top-notch equipment; and it's super clean!

Overall, my experience at CoreSpark Pilates with Jess has been nothing short of amazing. If you're in Venice Beach, do yourself a favor and sign up for a class--you won't regret it!“