Simple recommendation - if you’re thinking about trying, but not quite sure. Just stop in and ask for any of the amazing trainers. They will help change your life!!!
About Gate 14 Fitness
Gate 14 Fitness is a unique and high-intensity group training approach to strength and conditioning that challenges its members to push beyond their limits. The experienced and friendly coaches provide a comprehensive and performance-based program that focuses not only on physical fitness but also mental toughness. It is a fun and motivating atmosphere where you can see real results in a short amount of time. Members appreciate the supportive and welcoming environment and sense of community, where they can feel comfortable pushing themselves to new heights and achieve their long-term goals. With a motto of "Fail better," Gate 14 Fitness is not your typical gym, and its members are inspired to achieve more than they thought possible.
Reviews
Best workout ever at any age or whatever shape you are starting out as. Incredible support by the trainers - like having your own personal trainer each session. Highly recommend you try it out. It is like no other workout you have ever done!
Great for working professionals/parents looking for an intense workout, camaraderie without being (bro-ey), and wrapping an excellent workout within an hour.
Good trainers who emphasize form/safety while still pushing to the level you seek. They adjust to your goals. Non-judge mental vibe, no ego lifting.
High intensity type workout, barbell lifts, rogue equipment.
Photos
Hours
Monday 5:30AM - 7PM
Tuesday 5:30AM - 7PM
Wednesday 5:30AM - 7PM
Thursday 5:30AM - 7PM
Friday 5:30AM - 7PM
Saturday 7AM - 12PM
Sunday Closed
Good to know
- wheelchair accessible
- accepts credit cards
- street parking
- gender-neutral restrooms
- open to all
- bike parking
Location
130 East Grand Avenue Ste F, El Segundo, CA 90245
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