Prenatal Barre Yoga Personal Training offers a maternity-friendly environment for expecting mothers at any stage of pregnancy. The small outdoor group classes and private sessions combine yoga, Pilates, and strength training with breathing, mobility, and meditation exercises. The experienced instructor provides personalized modifications to help participants improve their core strength, pelvic floor health, and overall well-being during and after pregnancy. Clients praise the serene atmosphere, expert guidance, and thoughtful approach, describing it as a "true gem of an experience" that has been a blessing for their pregnancy journey. The classes are designed to help expectant mothers learn how to manage common aches and pains, maintain a healthy body, and prepare for the postpartum stage.
Natalia is the best for prenatal and postpartum personal training! Each session was personalized to me, taking into account a pre-existing injury, and exercises I liked or didn't like. I really appreciated that she was flexible - if I was running late or needed to change time. She met me where I was at and challenged me when I was feeling up to it (surprisingly often)!
I've had the privilege of working with Natalia throughout both my pregnancy and now postpartum, and I truly can't recommend her enough. She is incredibly knowledgeable and always adapts each workout to meet exactly what my body needs. I always feel safe, challenged, and supported.
Beyond Natalia's expertise, she's genuinely encouraging, positive, and invested in her clients' success. She celebrates every milestone, no matter how small, and has helped me regain my strength and confidence after having my baby. One of the things I appreciate most is her flexibility with scheduling. As a new mom, my days can be unpredictable, and she's always been understanding and accommodating,… read full review
Natalia is truly a master at her craft. I have worked with many trainers and none addressed the actual problems underlying my posture except for Natalia. Honestly, I had episodes of back pain before pregnancy and how she trained me and cued me helped tremendously- minimal back pain and stayed strong throughout. I trained with her all the way up until 2 days before delivery. She knows how to work with a woman- knows when to push and back off. Post partum she developed an amazing plan to get me back on track. Currently 4 months post partum with no pelvic floor issues which I attribute to her. Hands down worth every single penny. Glad I found her!
4601 Via Marina, Marina del Rey, CA 90292
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