Reviews for The Strength Shoppe (Echo Park/DTLA Studio)

Jan 2024

I am so pleased that a friend introduced me to The Strength Shoppe. The weekly workout is challenging and you feel great afterwards. All of the instructors are helpful and delightful. I highly recommend checking it out!
Jan 2024

What an awesome place to improve your health and body! I left my session at The Strength Shoppe with Cassidy and Melinda totally excited about my next workout. They were precise about every movement and took care to make sure I was pushing to failure. I’m incredibly anxious to see what my body looks and feels like over the next few months!! If you’re thinking about trying this place out… DO IT!
Jan 2024

I'm obsessed with The Strength Shoppe. Their system really works! After about nine months of working with their trainers for just 20-30 minutes a week, I am so much stronger, more flexible, have lost weight, and have a lot more energy. I originally started going to The Strength Shoppe after my doctor suggested weight training to manage my blood pressure and it's definitely worked. Beyond that, I just really love the trainers. They are so kind, encouraging, fun to hang out with, and have taught me so much. Karla's my #1 girl! And Melinda is amazing!

From The Strength Shoppe (Echo Park/DTLA Studio)

The Strength Shoppe specializes in high-intensity, slow-cadence strength training, which is a safer, more effective, more efficient form of exercise. The total body workout (with a certified instructor) lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise are achieved in minimal time. Lifting weights slowly reduces the force on your joints and connective tissues and ensures you are always in control of the weight, eliminating your risk for injury. Only muscle, not momentum, is used to lift the weight, deeply working the muscles. Exercise to the intensity of muscle failure thoroughly exhausts your muscles, which is why your body requires a longer rest period.

Hours

Monday: 6AM - 10PM
Tuesday: 6AM - 10PM
Wednesday: 6AM - 10PM
Thursday: 6AM - 10PM
Friday: 6AM - 10PM
Saturday: 6AM - 10PM
Sunday: 6AM - 10PM

Tips

1:1 sessions available accepts credit cards street parking, private lot parking free wi-fi gender-neutral restrooms women-owned bike parking

Local Businesses Nearby

Ratings

Google: 5/5