Yoga in Sacramento

“I finally found a Yoga Studio that I absolutely LOVE!!! I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.“

“Being new and inexperienced with reiki Selysa guided me on a very powerful, healing, and relaxing experience. Her kind and thoughtful demeanor instantly made me comfortable. The direction she provided during the session allowed me to transcend to a deep state of relaxation and healing. I can only describe the experience as the perfect blend of meditation and rejuvenation. I was very impressed and cannot wait for my next session.“

“Tried their free yoga class on Saturday and loved it! Nina was a great trainer. Signed up and can't wait to try other classes. Check them out!“

“I highly recommend One Flow Yoga. Being a member for 9 years, I see no reason to check out any other studios. I appreciate the owners, Kate & Tracy and the various other stellar instructors who all have their unique styles, a very clean studio, their excellent customer service and that they personalize my experience with the simple gesture of remembering my name. When needed, I've also opted taking classes on Zoom and doing some of the many On Demand classes available.Check out their website. I recommend taking their introductory one month special so you can check it out and hopefully experience One Flow's offerings long term like me.Namaste & enjoy!“

“Stopped in while I was in town for work and the community here was amazing, they were super welcoming and friendly. The facility and the instructor were awesome, and the showers are outdoors which I thought was very zen and cool. Made for a calming end to the practice that day, I wish I had more time while I was in town to stop in some more but I can't wait to come back.“

“I've been going to Rise for about 6 months now and really love the variety of yoga classes, the instructors, and the amazing community. The studio has such a great vibe and has become a sanctuary for me. I do the monthly membership so I have the flexibility to go to classes anytime I can. So glad I found this place!!!“

“Fusion Pilates with Bridget was awesome! I'm not new to yoga, but am to Pilates and this was a great intro! The space is calm, friendly and spacious. Bridget was warm and informative right off the bat, and her instruction was easy to understand! I will definitely be back!“

“Great studio, I can’t believe it took me so long to find it! Friendly welcoming atmosphere and good teacher instruction.“

“Knowledgeable and friendly teachers! I thoroughly enjoy the classes. Would highly recommend!“

“One of my favorite yoga studios in Sacramento! It has wonderful teachers and it’s a beautiful studio with lots of beautiful crystals, drums, etc. They have great workshops and retreats too. Sometimes they do outdoor yoga by the river and that is really magical. Highly recommend!“

“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“

“Solfire had a special during the holidays that was impossible to resist. I've been going almost every day. All the instructors are great, and I've been getting everything I expected. Grateful for this team!“

“I'm a beginner but they make me feel like I have been a part of this group for years. I found my place.“

“The instructors are amazing! From beginner to advanced, the mix of classes are awesome!“

“Our experience was wonderful with our doula from Haven for Birth. She provided tremendous pre planning support and much needed encouragement and care during labor. We also attended the classes to learn how to prepare for labor and make a birth plan. As a multicultural couple we felt seen, understood, and respected. I highly recommend them for couples services, prenatal massage, chiropractic work, and all of the other services offered!“