5AM - 9PM
12169 Kirkham Rd, Poway7:30AM - 7:30PM
13514 Pomerado Rd Ste P, Poway“I recently started working out with Anatoliy. He’s extremely knowledgeable about body mechanics, and proper technique, which makes every workout feel safe. He’s patient and attentive, working with your pace. He is a great trainer who truly cares about helping you progress. Highly recommend Anatoliy!“
5AM - 11PM
12648 Poway Rd, Poway“6/10/2026 - Finally, the lights (after a month) and air conditioning (easily 6 months) have been fixed. I just wish management did not take so long to address these issues, and going forward, if they can't be fixed immediately, at least share approximate timelines as to when issues should be resolved. We would at least know the problem is being addressed.
I have increased my rating from 1 star to 4. I will update later with a score of 5 if I continue to see a sense of urgency around maintenance issues and putting the customer first over profits.“
Trainers
Trainers
Trainers
“Exceptional Gym with Outstanding Personal Training Fitness Guidance
For the past 15 years, I have been training with an incredible personal trainer at Body for Life -a remarkable gym. Kirk Aguan’s dedication to personalized fitness and holistic health has been instrumental in helping me become a competitive athlete and maintain both my physical appearance and overall well-being into my 70s. Kirk consistently keeps me motivated to get through the toughest workouts, which he tailors to meet my needs, and pushes me to achieve goals I never thought possible.
The gym itself is welcoming, clean, and equipped with an impressive selection of strength training and aerobic machines along with all of the free weights needed for a comprehensive workout. The staff always ensures a positive environment, making every session enjoyable and productive. Thanks to Body for Life, I continue to look and feel great, proving that age is just a number when you have the right support and commitment. I wholeheartedly recommend them to anyone looking for lasting fitness results and a supportive community.“