About ML Strength & Conditioning
ML Strength & Conditioning is a fitness studio dedicated to helping clients achieve their health and fitness goals. The studio offers personal training, strength and conditioning training, barbell training, and nutrition coaching, both in-house and online. With a supportive and non-judgmental approach, the trainers help clients progress towards their specific goals, accommodating injuries and limitations. Clients have seen significant improvements, achieving milestones such as squatting and deadlifting above their body weight. The trainers, led by Moises, provide patient explanations, excellent feedback, and continuous support, helping clients get back in shape and achieve their fitness objectives. Moises is described as a fantastic, knowledgeable, and approachable trainer, who customizes training programs and provides efficient, effective workouts without leaving clients exhausted. He also gives valuable diet suggestions based on individual needs, ensuring clients have enough energy and nutrition to gain strength and build muscle. The gym is clean, and the equipment is top-notch. Clients have reported significant improvements in their physical strength and overall well-being after training with Moises. Many consider their decision to join ML Strength & Conditioning as life-changing, and highly recommend the studio and Moises to anyone looking to improve their fitness and health goals.
A couple of years ago I went to Moises when I was very new to strength and to lifting in general. A few sessions with him were tansformational in terms of practical knowledge. I still train, and still use his technique. Never needed any additional training. Beside all the good training I admired Moises's honesty and directness. He is not one of those who want you to stay dependent on them so you buy more sessions. He simply teaches you how to train.
If you’re looking for a San Diego personal trainer who actually listens and tailors workouts to your goals—Moises at ML Strength and Conditioning is it.
I came to Moises after hitting my 40s and noticing my energy dipping, fat creeping in, and strength going downhill. I train with him at his gym on Miramar Road near the Pyramid, and every workout is smart, challenging, and exactly what I need. He focuses on full-body, fundamental weight training, and it works.
Moises pushes just enough to keep me progressing, without making me dread the gym. He works with all fitness levels—from beginners to older adults to serious lifters—and he’s genuinely one...read full review
I can’t say enough great things about Moises! From day one, he’s been incredibly knowledgeable, professional, and patient. He takes the time to understand your goals and designs a personalized program that challenges you while emphasizing proper form and long-term progress.
As someone in my 50s who plays sports regularly, my top priorities have been injury prevention (after a few nasty injuries in recent years) and maintaining muscle mass for anti-aging. And after just a few months of training with Moises, the results have been undeniable:
• Performing better in my sport—stronger and faster
• Gaining noticeable muscle mass
• Sleeping better
•...read full review