ML Strength & Conditioning is a fitness studio dedicated to helping clients achieve their health and fitness goals. The studio offers personal training, strength and conditioning training, barbell training, and nutrition coaching, both in-house and online. With a supportive and non-judgmental approach, the trainers help clients progress towards their specific goals, accommodating injuries and limitations. Clients have seen significant improvements, achieving milestones such as squatting and deadlifting above their body weight.
The trainers, led by Moises, provide patient explanations, excellent feedback, and continuous support, helping clients get back in shape and achieve their fitness objectives. Moises is described as a fantastic, knowledgeable, and approachable trainer, who customizes training programs and provides efficient, effective workouts without leaving clients exhausted. He also gives valuable diet suggestions based on individual needs, ensuring clients have enough energy and nutrition to gain strength and build muscle.
The gym is clean, and the equipment is top-notch. Clients have reported significant improvements in their physical strength and overall well-being after training with Moises. Many consider their decision to join ML Strength & Conditioning as life-changing, and highly recommend the studio and Moises to anyone looking to improve their fitness and health goals.
I have been training with Moises from the past month. I have been taking 1 to 1 personal sessions. I can see the difference in my apetite and overall mood. He really knows the clients' needs and personalizes execrcises based on their pains. He always pays keen attention throughout the session and corrects the posture. He also provides semi private sessions. I would strongly recommend ML strength training for achieveing your fitness goals. Moises really knows what he is doing.
I’ve been working with Moises for about four months and couldn’t be happier with the results. He’s incredibly nice, kind, and encouraging, while still pushing me to improve. His focus on classic lifts like squats, bench press, shoulder press, and deadlifts has made a noticeable difference in my strength and physique. I’ve had no injuries, and the changes in my body and muscle development have been impressive. Highly recommend Moises!
I am a 66 year old man who started weight training at ML Strength and Conditioning about 6 months ago.
I had no experience with resistance training prior to that.
My wife and I train with Moises, privately, twice a week, doing basic barbell exercises.
Moises is a great teacher and a great coach. He has helped me go through the process of getting stronger with an expertise that has allowed me to make more progress than I ever would have on my own, and also kept me injury free.
There is more to strength training than I ever expected, and having Moises guide me through the process has been life changing.
7160 Miramar Road Ste 110, San Diego, CA 92121
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