Yoga in Virginia Beach

“Every instructor is proficient in leading practice, passionate about helping students learn and challenge themselves and cultivates a supportive environment!“

“Professional and knowledgeable trainers, outstanding service with quality and tailored programming. 100% recommend!“

“I love the exercise regime and professionalism of the staff. I like the variety of the classes. My balance has improved considerably over the past six months. I plan to continue. Scheduling classes can be challenging however.“

“Britni is the dry needling queen! I had never tried dry needling prior to restorative therapy co. out of fear it would make things worse, but I could not have been any more wrong! It provided instant and lasting relief that I hadn't felt in years. Britni was great! Thank you🙏“

“I cannot say enough good things about my recent Mind/Body reset with Carmen. The massage was exactly what my body needed - perfect pressure and relaxing enough to put me to sleep! The added Reiki took the entire experience to another level - I left feeling deeply grounded, peaceful, and physically refreshed. The environment is peaceful, calm and welcoming. If you are looking to reset both body and mind - this is the place to go!!“

“I started going to Torch in December of 25 and its been one of the most amazing experiences I've ever been a part of. This is an incredibly warm and kind group of people. The teachers and staff are so welcoming and knowledgeable. I am about 6 months in and the classes have become a part of my everyday routine and self care. Ive also had the bonus reward of being able to shed about 15 pounds and gained more definition in my muscles. I highly recommend giving them a try.“

“I’ve been coming here about 10 months and it’s really grown my love for yoga and practicing. Most of the teachers are so welcoming and provide great instruction. However, I do notice as a woman of color a clear difference in how I’m greeted by certain workers (if at all). And this past Sunday during 75 minute Hot Yoga, cold towels were giving out to the class but somehow, I was the only one in class who didn’t receive one. The people to the right and left of me did, so I’m unsure how I was missed and this isn’t the first time it’s happened. It’s not many hot yoga studios in the area, and overall I do enjoy my experiences, but I will be ending my membership this month.“

“Super friendly studio, with mats and all of the accessories to borrow if you need (I am visiting from out of town). Great instructor, and welcoming to new students!“

“Finding the right yoga studio, for me, felt like Goldilocks and the Three Bears. One studio felt too bougie, another was a little too hippie—but Studio 8 felt just right.

What really sets Studio 8 apart is the sense of community and care. Before I was even a member, I reached out to the owner to ask if she’d consider adding a 6 a.m. class. She didn’t just listen—she collaborated with me to figure out the best day to offer it. Now that class is part of the schedule, and she gained two loyal members—my husband and me!

Each week, we genuinely look forward to our time in the studio. It’s more than just a workout—it’s a chance to connect, center ourselves, and become the best versions of who we are.

If you’re looking for a hot yoga studio that strikes the perfect balance—welcoming, grounded, and just the right vibe—I highly recommend Studio 8 Hot Yoga.“

“Glad I took the chance to try this place out. It was better than I expected by far. The instructors are nice, the space is great and the people who come here are a community. Be READY TO SWEAT dont forget to bring a towel!“

“Been coming here for half a year and have really grown in my practice thanks to these folks. Super inclusive, friendly and open. Yoga takes vulnerability, and it’s a lot of fun at this studio.“

“This is my favorite yoga place in Virginia Beach! So fresh and clean, the atmosphere is welcoming and the instructors are great. I am booking my next class right now.“

“What a beautiful experience! I attended a Friday morning beach yoga class. With one other student it was a lovely and intimate class setting. Instruction was perfect and really, I couldn't recommend this enough!“

“My daughter has done dance camp here for the past two summers and she has had the most amazing time. They do such a great job with the kids and such fun activities and I can't thank them enough.“

“Connie's class is always fun and challenging. I look forward to the practice all week.“