“As a student I find the teachers to be adaptive to those in their class making everyone feel welcome. Seen. Heard and comfortable whether a beginner or a veteran yogi. As a teacher I find the team to be more than a team but a family that supports one another. Respects one another and Learns from one another.It is an all inclusive, non-judgemental community within itself where everybody is welcome.“
“Dr.Murray is absolutely amazing!! When dealing with something like hyper mobility and all the fun stuff that comes with it, it’s hard to find someone who understands the condition and all its comorbidities. Dr.Murray has been absolutely amazing and is the first I've seen who’s been bake to give me pain relief. I can’t recommend her enough, especially if you’re hyper mobile!“
8AM - 6PM
1860 Laskin Rd #121, Virginia Beach
Pilates
“Taylor has been a life changing coach helping me to achieve my goals of healthy and fit at 66!! I love the classes and all the instructors who truly care about helping you be your best and beyond!!“
“I truly love starting my day off here! The instructors are great and everyone is helpful and welcoming. Definitely worth trying if you’ve never been!“
“Betsy treated me for back pain almost 11 years ago; complete resolution of symptoms. This past April through June she successfully treated me for right shoulder tendonitis. She not only treats, she resolves problems. She teaches you how to prevent recurrence through exercises and education. I HIGHLY recommend Betsy for any problems!!“
Pilates
Pilates
Pilates
Pilates
Pilates
“Tara was my Balance Therapist. She was exceptional! She helped me figure out what was causing my balance issues. Through the exercises & stretches she presented I was able to once again walk with more confidence & strength. Her enthusiasm & personal interest really helped motivate me to do these exercises at home.“