Yoga in Chesapeake

“I started with them when they opened and lived it!! Life got in the way, COVID, etc and I stopped for a few years. Im back and loving it all over again. It's only been a couple months and I already feel the difference in my body and strength.“

“I completed my 18 sessions of Cardiac Rehab at Lifestyles Fitness Center this past week. When I signed up I had no idea what to expect. The first session quickly showed me that they were serious about Cardio Rehab and that I could expect a good workout each and every session.

This Dream Team of professionals who guide you on your journey are dedicated, knowledgeable and determined that you will obtain the maximum benefit out of each and every session.

By the end of my 18 sessions I was feeling appreciably better physically and mentally. They motivated me to continue working out which I am now doing.

I personally want to thank each and every member of this special Cardio Rehab Team which includes Leslie, Hallice, Rickey, Enn, Nadine, Kyle, Lynn and Meghan.

If you get to work with these wonderful folks post surgery consider yourself lucky.

Fran M
Chesapeake“

“Taking a few classes there while my work schedule allows it. I love the place, it has such for beautiful energy and sense of community. The classes are great, beautiful space.“