Trainers near Great Falls

“Personal training in a supportive small group for over 10 years has kept me motivated, safe, and fit … most of all the workouts are a major contributor to my continued good health. Everyone can work at their own level and have the benefit of being with workout buddies. Wide range of training equipment keeps the workouts interesting, effective and fun. The trainers are excellent professionals who go through an in-house program before working with clients to ensure coaching consistency.“

“Our Senior community offers both Assisted Living and Memory Care. Our instructor Joy is able to adapt to all our ability levels with ease and fun! The residents have enjoyed their classes and we look forward to when they come!“

“F45 Fairfax is the most fun I've had working out. I originally joined for the strength classes, but the cardio classes are what got me hooked. Fast-paced classes and energetic music. Class is always over before I know it because time really does fly when you're having fun.“

“I recently participated in a group training session at Train. With Happy Hour Athletics and it was an amazing experience! Tran, the trainer, is highly knowledgeable and created a supportive and motivating environment throughout the entire session.

The group training format was fantastic because it allowed for interaction and collaboration with other participants. It was great to work alongside like-minded individuals who shared similar fitness goals. The trainer is so excellent at adapting the exercises to accommodate different fitness levels, ensuring that everyone felt challenged and engaged.

The training sessions were well-structured and focused on a variety of exercises that targeted different muscle groups. The trainer provided clear instructions and guidance, ensuring proper form and technique. I could really feel the benefits of the workouts, both in terms of strength and endurance.

The facilities at Train. are top-notch, with well-maintained equipment and a clean and spacious training area. The staff was friendly and always available to answer any questions or provide additional support.

Overall, I highly recommend Train. and Happy Hour Athletics for group training. Whether you're a beginner or an experienced fitness enthusiast, the trainers and the group dynamic will help you achieve your fitness goals in a fun and supportive environment.“

“I am so proud to be a member at Opex. The coaches have the best attitudes, the other members are respectful to one another, and I am learning so much! I am making great strides in the right direction for my fitness and health and it has begun with this place. I am ever grateful for Coach Nick and really enjoy working with both he and Coach Erica! I look forward to meeting other staff, I'm sure they are just as amazing.“

“Launch PT and Dr. Jowers are top notch. When I herniated a disc in my neck, I was so limited in mobility and had so much pain, I was on the verge of getting surgery. I came across Dr. Jowers and he got me back to where I was pre injury and gave me the tools to get better on my own, if and when I did reaggravate it. When I tore my MCL a few years later, Launch was my first call.“

“I worked out here with my trainer. Great place. Nice people. All the equipment you need. Easy to park. Highly recommend.“

“What a great experience - Amy was detailed oriented with explanations and descriptions of exercises and equipment. She was very patient while working with me and showed and demonstrated a large variety of exercises for my particular goal.The gym is spacious and open so you don't feel crowded in like in some places and it' well lit with windows for added light :)“

“I've had a great experience since starting here in the summer of 2023. The staff is very friendly and professional. The culture here is very welcoming and supportive to everyone. I have met some really cool people and we've improved together. There is great comradery all around. CFH is a great representation of both the Herndon and Crossfit communities. I would highly recommend CFH to anyone, from beginner to expert, who is interested in getting healthier with CrossFit.And if that wasn't enough. There are also cute puppies on site regularly.“

“An amazing trainer, listener, and coach. Very fair price and you definitely get what you pay for! Excellent service.“

“Before discovering Renee's class, I was unable to fully straighten or bend my left knee. Even something as mundane as bending my knee enough to get my leg into a pair of pants was painful. I had been going to physical therapy, which tends to focus more on strengthening rather than reducing inflammation & balancing the muscle groups. As an active person, this knee pain was limiting & frustrating.Initially I was a little skeptical about the way the class was laid out, but I also figured what did I have to lose? Like so many other women, I had run the gamut of things to try to relieve the pain. I also liked the idea that I had an opportunity to learn something new, add new tools to my toolbox & take my care into my own hands. I suspended my visits to my physical therapist while I took Renee's class.After the first week I started noticing a difference in the way my knee felt, in a good way. As the weeks progressed, Renee continued to add more modalities regarding inflammation reduction, stretching, strength & mobility, using a holistic approach to address all parts of the body, not just the knee.After completing the 8-week course, I can now bend & straighten my knee. I went back to my physical therapist for an evaluation & to get some measurements. My range of motion & strength increased quite a bit. Heartened, I continued with Renee's exercise classes for a few more months. I walk, swim, hike, garden & even did a tree-climbing adventure for my birthday this summer. I am back to my active life & am able to address any problems with what I learned in Renee's class. It takes work & commitment, and it yielded positive results.“

“The Perfect Workout has been a great experience. I feel mentally and physically stronger after the sessions. Andrew is a fantastic coach and he custom designs the workouts according to my fitness levels. Would highly recommend Andrew and this business for those who are interested in strength training!!“

“Love love love Bounce! I have a soft body type w/less than 10 lbs of body fat to lose...but hardly any muscle...and I desperately needed some help getting toned.“

“Was unsure of signing up due to quite a few bad reviews, but decided to do a guest pass since this is the closest gym and NOVA traffic sucks.This is my experience going at around the same time of day each time: It's overall a good gym. Plenty of machines/racks and the locker room is clean. You'll be hard-pressed to find a better gym than this for the same cost.App kind of sucks, but that's out of their control.Would love it if there were competition-grade Kg plates, but I might be in the small minority that would use them.“

“If you are looking for truly professional help with your injuries, see Pete and his very professional staff. You'll be back to your own self in no time.“

“I've enjoyed my Pilates lessons at Bodies by Bonnie, and Rebecca has been a great instructor. I knew next to nothing about Pilates other than it could help someone with chronic back issues. Rebecca helped me to slowly and patiently build my strength and confidence using Pilates exercises. I'm doing a lot better now than I was when I started. I think the attention to breath and form that Pilates requires will help with all my physical activities in the future.“

“It's more than fitness. It's about having a healthy lifestyle, a coach that cares, and a friendly environment to do it all in.“

“I have been going here for personal training about 2 years now. Erin is great! I always get a tough workout in. Highly recommend. Cannot say enough great things about Optimal Fitness!!“

“I reached out to 1TO1 Fitness to fix my imbalanced set of muscles throughout my body due to some prior unfortunate circumstances. I had 4 weeks before an important lifetime event to get my body repaired for the rigors of distant travel and high activity at the destination. 1TO1 fitness rose to the challenge and created a program of 8 focused sessions. I told them my personality demanded a hands-on approach with a PT who was a "slave driver" and I was assigned Erich. Erich was unrelenting (in a good way) and he helped me to stretch my joints and strengthen my muscles, which is exactly what I needed. He also made my goals his 100% and kept me motivated telling me that I could make the progress I wanted with his help. That kept me motivated and working hard to make it so. And he was right! Thankfully, with his help, I stood straighter and became stronger -- exactly what I needed! It's amazing what we accomplished all we did in just eight weeks! Thank you 1TO1 Fitness and a special shout-out to Erich supported by Teresa (Reston Manager) and Stephen (set my schedule)! You all rock!“

“Alvie has been my trainer for a year now, and what stands out about him right away is his empathy. He genuinely listens, understands where you are on any given day, and adjusts your workouts accordingly – no ego, just presence.

I’ve watched his own transformation over the last year, and it makes his guidance even more powerful. He lives what he teaches. He’s committed to helping you improve your overall quality of life, and you can feel that dedication in every session.

He’s incredibly intuitive. The way he handles challenges, resolves tension, and shows up for people is something I hear about often and also experience firsthand. When you’re training with him, you truly feel like you’re his only client. He’s friendly, grounded, and he pays attention to the details that matter.

He never pushes you past your boundaries, but he always makes sure you’re giving your best. His focus on correct form — especially in a strength-training environment built on lower intensity with heavier weights — is invaluable. He knows exactly how to guide you without overwhelming you.

And on top of all that, his customer service is exceptional. He creates an environment where you not only feel supported, but where you genuinely want to show up. He builds a relationship that feels personal and consistent, and he watches the little details while still making you feel completely at ease. That kind of experience keeps you motivated to come back, not because you “have to,” but because training with him simply feels good.“

“Sarah is an incredible pilates instructor. She takes the time to plan customized sessions that cater to body type, strengths, and limitations. Because of Sarah, I have increased my core strength and improved balance and flexibility over the past year. On top of all that, Sarah is genuinely a good person and pleasant to be around. Highly recommend!“

“Kevin is a terrific trainer. He offered me a complimentary training session when I started to see if I liked his service and the workout routine we would be doing. We built up from there, increasing weights and reps and level of difficulty. He pushes his clients but never too hard to cause pain or injury. He’s also funny and interesting to talk to during workouts. I highly recommend Kevin for your 1:1 training needs.“

“After ten months of training with Daryl as my coach, I feel like a different person. Working out is again a part of my life and a priority in my calendar. I had gotten to the retirement age and saw myself with bad eating habits and inconsistent physical activity. Just last week a friend of a friend said she thought I was in my early 50’s—not something she would have said a year ago.
Thanks Daryl and Kamp Pendleton for helping to make me accountable for my physical wellness.“

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“Nice local gym with great personal trainers for all levels. A great place for people who want a quiet, small space to workout while supporting a small business.“

“I cannot recommend Eric enough, he is incredible! From day one, Eric has gone above and beyond to help me reach my fitness goals. Not only are his workouts challenging and tailored to my needs, but he also takes the time to explain every exercise, ensuring I feel confident with each movement. His positivity and motivation keep me going even on tough days, and I’ve gained strength, confidence, and a better understanding of my health. If you want a knowledgeable and supportive trainer, Eric is the one to go to!“